Chillout Yoga

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Moving on to new experiences and dreams

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My breakfast ( also a cup of coffee )
So poached apples from my own apple tree and Greek yogurt
Yummy and healthy
Now one of my favourites Almond croissant 🥐
Not so healthy 😉
I don’t eat croissants everyday or poached apples
But I enjoy both
Balance 👍🏻

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We all need self love ❤️

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One of my favourite postures 👍🏻

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Such a shame ☹️

After 20 years of yoga, I’m hanging up my mat for good | Anita Chaudhuri The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri

Cancer patients 'should be prescribed YOGA to stop disease spreading' Two sessions of yoga per week was found to 'significantly reduce inflammation', which is known to encourage cancer growth, and lessen the severity of the disease.

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Walking and yoga ‘can cut risk of cancer spreading or returning’ Three studies add weight to growing evidence that physical activity can help patients who have the disease

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Amen 🙏🏻