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Borders body balance

Borders body balance

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Ex Professional athlete. Athletics Technical Coach. Athlete Development And Physical Preparation L4.

Strength & conditioning L1
HIIT Step, HIIT circuit Instructor. Kettlebell Fitness instructor.L5
Mental Wellbeing in Sport and Physical
Activity

03/09/2026

Thursday Body Tone = Crushed!💥🔥. What a way to finish the week strong! Massive well done to the team who showed up tonight, locked in, and gave it 100%. Late-week fatigue didn’t stand a chance against this energy! 🙌✨. From the first rep to the final burn, watching everyone get stronger, more controlled, and more resilient is the absolute best part of the week. You embraced the shake, crushed the core work, and absolutely smashed it. Now go recover, enjoy the well-earned weekend, and let’s keep this incredible momentum rolling into next week! 🏋️‍♂️💪

02/09/2026

⚡ MID-WEEK TEAM CHECK-IN! How are those muscles feeling today? 🦵👀

After the absolute shift everyone put in during our last sessions, the sweat has dried but the aches are definitely real! I saw those looks you were giving to me during the final reps—you worked like absolute heroes, and you earned every bit of that post-workout glow! 🔥💦

The energy in the hall has been unreal lately 💪

But today is all about active recovery:
💧 Chug your water
🍳 Get your protein in
🧘‍♂️ Do a little stretching...

Because tomorrow night, we are back at Evergreen Hall, and you know what that means. 😉

The real question is: Are we ready for tomorrow’s FINISHER?! 🥊🏁

It’s going to be fast, it’s going to be spicy, and it’s going to push us to the final second. But this team doesn't quit. We lift each other up, leave the judgment at the door, and finish together!

Drop a comment below: How are the legs feeling today on a scale of 1-10, and are you locked in for Thursday? 👇 See you tomorrow at 6:15 PM!

01/09/2026

When I design these workouts, my goal is always to maximize efficiency. For this one, we are leveling up the intensity using just a step and a pair of 2kg dumbbells to challenge your strength, stamina, and power. Seeing it on paper is one thing, but actually putting my own body through it today? Pure grit. 💯

30/08/2026

Happy Sunday everyone! ✨ Just a gentle check-in to hope you are enjoying your weekend. No need to reply to this today—just wanted to say I'm looking forward to getting back into classes with you all tomorrow. See you Monday! 🚀

24/08/2026

1,000 REPS. NO, THAT IS NOT A TYPO! 🤯💪Legs are shaking. Arms feel like jelly. Everything hurts. But WE DID IT! 💥Shoutout to the absolute legends who survived the 1,000-rep challenge today. We went into the pain cave together and came out victorious.Special massive thanks to young Gregor! 🌟 Even though he’s just a kid, he helped out so much, brought the absolute best energy, and made sure we all had fun while sweating our way to the finish line. Total superstar! 🙌👦Current status: Searching for a crane to lift us off the floor. 🏗️🕒Someone pass the protein shakes and a giant pizza. We earned every single bit of it! Proud of this crazy crew! 🔥🍕🥤

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Location

Hawick

Category

Personal trainer

Website

Address

Hawick
TD99QP

Opening Hours

Monday 4:15pm - 5:15pm
Tuesday 4:15pm - 5:15pm
Thursday 4:15pm - 5:15pm
Friday 9am - 5:15pm