What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Beachfit, Outdoor Fitness, Hayle, Cornwall, Hayle (2026)

Personal Training / Small Group Private Limited Availability.

24/09/2026

Personal training is about more than exercise.

It is about taking some time for yourself, understanding your body, building strength and confidence, and having the right support to help you progress.

I work with women at different stages of life, with different goals, abilities and starting points. Every session is tailored to the individual — with the right balance of challenge, encouragement and adaptation.

Sarah recently shared this about her experience:

“She has helped me feel so much more confident and stronger, but also understand my body and what it is capable of.

Everything feels completely tailored to me, and she seems to know exactly when to push me and when I need something adapting.

I never feel judged or self-conscious, just encouraged and supported to do a little bit more than I thought I could.

I’ve genuinely noticed the difference, not just in my strength but in my confidence too. I absolutely love my sessions with Milly. Dr Sarah Moseley”

For me, that’s what PT should be about.

Making time for yourself.
Getting stronger.
Moving well.
And seeing what you’re capable of.

If you’re considering making some time for yourself and would like to find out more about 1:1 personal training in Hayle, please get in touch.

Milly | Beachfit

10/09/2026

**FUNDRAISER • Friday 18th September 🌊**

We’re really looking forward to our special fundraiser session in aid of Hayle Surf Lifesaving Club.

Join us for 90 minutes of group fitness, followed by a lovely relax, stretch and unwind yoga session with Alicia Ray Wellbeing.

Every penny raised will go directly to this brilliant volunteer-run club, which does so much for our local community — from water confidence and safety to first aid, education and community support. It’s a really important local charity, and one we’re very proud to support.

There are still a few spaces left, and we’d love you to join us. It’s open to everyone**, whatever your fitness level or experience. You’ll be guided throughout, so you can simply turn up, move, have a bit of fun and enjoy the yoga afterwards.

Most importantly, let’s get together and raise as much as we can for a fantastic local cause. 💙

**DETAILS**
Friday 18th September
9.15am
90-minute fitness + yoga session
Suitable for everyone
Hayle Beach
Booking link in BIO

Any questions, just PM me.

Come and join us — the more the merrier!

04/09/2026

First week back after the summer holidays and it’s been so good to be back on the beach.

The Cornish summer of dreams may be behind us, but it’s still mild, and the beaches are back to being a little more ours again.

At the root of Beachfit is a commitment to doing things well and properly. So this week we’ve slowed right down.

Back to basics. Moving well. Taking our time. Paying attention to how we move.

This is actually quite challenging for me personally — I’m very much 100 miles an hour when it comes to sport! But I know how important this is.

It’s about treating the body with a bit of care after a natural break, as many of us have had over the summer. And even when we haven’t had a break, coming back to purposeful, quality movement is always important.

From here, we’ll build things back up and get everyone moving towards where we left off.

Not to punish ourselves for enjoying the summer. Not to make up for time off.

Just recognising that this is life. Fitness will ebb and flow, and sometimes the most useful thing we can do is come back to the basics.

And don’t worry… I will still challenge you when it’s needed — or wanted! 😉

**Fancy joining us? Come and try a Free Trial Session and get back to moving your body, on the beach, with a lovely bunch of people. 💙**

24/08/2026

Beachfit Autumn Term starts Wednesday 2nd September

Come and join us on the beach for a 45-minute workout with one of the best views around.

We’ll start with a mobility warm-up before moving into a strength and cardio-based workout, building your fitness from wherever you are starting from.

We use sandbags, ropes, slam balls and, of course, the natural terrain of the beach.

I’ll coach you throughout, adapting exercises where needed for individuals — whether that means taking things slowly while you build confidence, or encouraging you to progress when you’re ready.

And alongside the fitness, there’s the community. A lovely bunch of like-minded people who meet regularly, get outside, work hard, have a laugh and generally make exercise a whole lot more enjoyable.

Re-book your space for the Autumn Term, or come and try a FREE TRIAL SESSION in September.

You don’t have to be fit to come.

I look forward to seeing you on the sand!

20/08/2026

Beach Fit | Beach Yoga with Milly and Alicia
Fundraiser event for Hayle Surf Life Saving Club
Friday September 18 | 9am - 10.30am📍 Hayle beach

Join this fun collaboration of beach fitness and yoga! An inclusive beach movement session raising money for an important local charity Hayle SLSC

Book via link in bio | suggested donation £15

9am - 10.30am
📍Location Hayle beach

Beach fit 45 min session (active fun session all levels of fitness)
Led by Milly founder of Beach Fit Hayle
Visit Milly for more info

Beachfit is an all-year-round group fitness with a view. Train outdoors on the beach with sessions designed to build strength, fitness and confidence at every level. Using bodyweight, portable equipment and the natural environment, you’ll get energising full-body workouts in fresh sea air, alongside a supportive community.

All fitness levels welcome.

Beach yoga 45 min session (grounding restorative session beginners to yoga welcome)
Led by Alicia founder of Gwithian Beach Yoga
Visit Gwithian Beach Yoga with Alicia Ray for more info

Gwithian Beach Yoga now in its 9th season has brought together a wonderful community of beach yogis connecting to nature, body and mind through the practice of yoga on the sand. Beginners absolutely welcome.

All funds collected will be donated to support Hayle Surf Life Saving Club

Hayle Surf Life Saving Club was established in 1961.The Club prides itself on enriching local lives with the skills to be confident, and enjoy the ocean at any age in all water conditions; with their philosophy to educate, provide a public service, improve water skills, fitness, and above all have fun!

Details -
This is an outdoor fitness session
You’ll need a mat or towel for the yoga
If weather conditions mean the event cannot run, we will postpone to the following Friday
Limited numbers for sessions to ensure health & safety
All donations gratefully received.

All fitness levels welcome. If unsure please do get in touch. Let’s all join together to raise funds for this important local charity.

Address

Hayle

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447814352945

Website

https://www.beachfitcornwall.com/

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