Anita Yoga

🌊 Beach Yoga this Sunday! 🧘‍♀️

Join me for a beautiful morning of yoga by the sea, close to Sandy Point Nature Reserve.

📅 Sunday 16th August
⏰ 9–10am
💷 £10

A lovely way to start your Sunday — breathe, stretch and connect with nature. 🌿

✨ Book your place: www.anita.yoga
Can’t make it this time? Message me to be added to my WhatsApp group and stay up to date with future beach yoga sessions. 💚

I’d love to see you there! 🌊🧘‍♀️

Yoga Summer Special! ☀️

✨ Special August Offer ✨
Enjoy any 4 classes during August for just £40 (usually £15 per drop-in class). Mix and match the classes to suit your schedule!

🗓️ Class Timetable

🧘‍♀️ Monday | 6:30–8:00 pm
Traditional Hatha Yoga @ St Andrew’s Church Hall

🪑 Tuesday | 10:00–11:00 am
Chair Yoga @ St Andrew’s

🌙 Tuesday | 7:00–8:30 pm
Yin Yoga – Deep Relaxation @ Hayling Library

🪑 Wednesday | 9:45–10:45 am
Chair Yoga @ HICCA

🧘 Thursday | 10:00–11:00 am
Traditional Hatha Yoga @ Hayling Golf Club

🌊 Weekend Pop-Up Beach Yoga
Saturday & or Sunday | 9:00–10:00 am (weather permitting – join my beach yoga whatsapp group for updates!)

Whether you're new to yoga or have been practising for years, there's a class to suit you.

💚 August 4-Class Pass: £40
🤍 Drop-in: £15 per class

📩 DM me to purchase your August pass, everything else book online via www.anita.yoga.

I can't wait to practise yoga with you this summer! 🌞🙏

🌊 Want to come to Beach Yoga? 🧘🏻‍♀️☀️

Why not join me this Saturday from 9–10am for Beach Yoga? It's such a magical way to start the weekend – fresh sea air, the sound of the waves, and time to reconnect with yourself. 💙

I'll be in our usual spot. You'll find all the details on my website:
https://www.anita.yoga/home/beach-yoga

My Beach Yoga doesn't happen every weekend – only when the weather and beach conditions are just right. 🌤️

Can't make it this Saturday? Why not join my Beach Yoga WhatsApp group to be the first to hear when sessions are happening! 🧘🏻‍♀️⛱️

I'd love to see you there! 💕

✨ Relax, unwind and reset with a Sound Bath this Wednesday ✨

Take an hour just for you and immerse yourself in the soothing sounds of Himalayan singing bowls and crystal singing bowls. Let the gentle vibrations help calm your mind, release tension, and leave you feeling deeply relaxed and refreshed.

🗓 Wednesday 🕢 7:30–8:30 pm 📍 URC, Mengham 💷 £15 per person

Spaces are limited, so booking is essential.
Book your place here: https://www.anita.yoga/home/whats-on/sound-baths
If that doesn't work head to my website www.anita.yoga

I'd love to welcome you! 💚

🌿✨ Take some time for yourself this week and join me on the mat. Whether you're looking to stretch, relax, build strength, or simply enjoy some peaceful time out, there's a class for you.

🧘 Tuesday – Yin Yoga
⏰ 7:00–8:30 pm

📍 Hayling Library
🪑 Wednesday – Chair Yoga
⏰ 9:45–10:45 am
📍 HICCA

🧘‍♀️ Thursday – Hatha Yoga
⏰ 10:00–11:00 am
📍 Hayling Golf Club

Coming up -
🎵 Sound Bath – Wednesday 17 June

A wonderful opportunity to unwind, restore, and immerse yourself in soothing sounds and deep relaxation.

Everyone is welcome, whatever your experience level. Come along and enjoy some movement, mindfulness, and connection in a friendly and supportive space.
To book your place, visit: www.anita.yoga

🌿💛

✨ Outdoor Yoga on Hayling Island ✨
I’m starting some yoga/meditation sessions in a beautiful secluded garden on Hayling 🌿
🧘‍♀️ All levels welcome
🌅 Calm, friendly atmosphere
📍 Hayling Island (exact location shared on booking)
🗓 This Wednesday 3-4pm also on Mondays 10-11am
weather dependent
💷 £10
Perfect if you want to unwind, stretch, and get some fresh air in a peaceful setting.
Interested? Send me a PM for details 💚

We had a really special morning sharing lots of helpful tips and tricks to support anxiety 💛
Amongst other things I shared a yoga practice, with different breathing practices, acupressure points as well as particular yoga positions.

Anxiety is something we all experience—it’s completely normal. But sometimes it can be intense, whether that’s due to hormonal changes, a major life event, or simply an accumulation of stress over time.
Anxiety is fine, it drives us to get things done. However, anxiety can become a problem when it interferes with the day to day and stops us from doing things.

One of the most powerful things we can do is take small moments to look after ourselves. Even just a minute here and there throughout the day can make a real difference.
Be kind to yourself—you’re doing better than you think ✨