Abs beginner runners

*Member spotlight!*

you have been with me for a whole year now and what an absolute pleasure it has been 😊. Your commitment, focus, hard work and over all attitude is something I truly admire. You put 💯 in to everything you do. You have been so consistent over the year turning up every week to at least 2 of the sessions - week, after week after week / even in freezing temperatures.

It’s a pleasure to coach you. Not only have you made massive physical changes you also have mentally. Running and fitness is now just part of you and who you are and I’ve loved seeing u grow.

Keep smashing it girl, you’re an inspiration to us all.

INTRODUCING…
Abs fitness
- 1:1 & 1:2 Personal training

Looking to make a change but not sure where to start? Feel nervous about going into a large gym? Looking for support from someone who understands how tough it can be?

I’m so happy to announce that I’m opening up some PT slots at a small, boutique, independent gym in Hemel.

When first looking at where I wanted to coach, it was so important to find a space where I knew women would feel comfortable and safe. You can’t get much better than your own private space! The Train & Sustain gym in Apsley is perfect for 1:1’s or 1:2s PT sessions - clean, fully equipped, easy parking and completely your own!

My personal training packages will include:

- Nutritional advise
- 24/7 support on whatsapp and monthly reviews
- Tailored workout plans to suit your goals
- Lifestyle support
- Fully coach-led
- Tools to help you make long lasting changes
- No gym membership required

I care about you and your goals; I want to enable you to become fit and healthy to help you live your best life. Movement is medicine!

Think you can’t? Ill show you that you definitely can. 🔥

Slots available: (1 hour slots)

Sunday 2.00pm – 5.00pm

Saturdays 11.30 – 2.30pm

Mondays 2:00 – 4.00pm

Fridays 2:00 – 4.00pm

Dm me for more information

Abbi x

What a night at the track! ☔️

Well done to these troopers for turning up and getting it done. 🙌💨☔️

400m x 4 - 3 mins x 3

Introducing our off road Sunday run 😍

A slow longer run (5.30min per km - 6.30min per km) normally between 8km - 12km.

Meet time 7.30am from Langleybury Cricket club.

The benefits of a long run are:

- Strengthens muscles in legs, torso, and arms
- Adapts tendons, ligaments, joints, and bones to stress of running
- Promotes efficient running form
- Teaches patience, discipline, and how to handle physical discomfort
- Trains the cardio, respiratory, and muscular systems to work more efficiently
- Increases the quantity and size of mitochondria, improving oxygen use and glycogen stores

Also great for those doing Hyrox as it allows you to get used to the time on your feet and will make time shorter runs feel easier over time.

Dm us if you want to join.

Fab work from these amazing runners last night - plus a lot more that didn’t make the photos because they wanted to get to Nando’s!

Well done to my group for stepping it up it was a tough.

6 x 400m 60s recovery between each set
4 mins rest
6 x 400m 60s recovering between each set

Beginners session:
1 minute Running, 1 minute walking x 11
Out and back finisher

Track nights!

Sorry we are missing some of the beginners!

Great work by all 🙌

A toughie of a session tonight but you all did fab.

Welcome to our new members tonight - love seeing new faces turn up each week.

Lots of new faces tonight, was lovely meeting you all.

You guys are getting quicker, it’s so amazing to watch 🙌.

Session was:
4 x 400m
2 x 800m
1km