The Institute of Grappling

Best of luck to everyone’s favourite ginger doing the .global Euro trials next week in the homeland of

Here at IoG..

You don't have to take your, Gi off. 🎶🎵
To have a good time, oh noo. 🎶
We could sweep and submit, aaall night.🎶
And drink some juicy wine 💉, uh-huh🎵
Na, na, na, na, na-na-na, na, na, laa-pels!🎼

Monday's & Fridays midday 12.15!

We are delighted to announce that IoG will be hosting this military & emergency services training session. Led, run by our very own blacky beltch & all round top bloke

IOGi Mondays and Friday lunchtimes see timetable in pinned post for more info

Direction of force: When it comes time to apply breaking pressure on a good one of the most important factors is DIRECTION OF FORCE. It easy to focus primarily on GENERATION of force ie trying to generate as much force as possible. That's good, but lots of force applied in the wrong directions won't do much good. Focus more on the most efficient DIRECTION to apply whatever force you can generate - that's what usually gets the most decisive results.

A remarkable performance!
Pakistani and Scottish stand outs Sameer and Brev and won silver and Gold in the today with every win via submission! It's difficult enough to win silver and gold at such a high level event - to do so with a 100% submission rate is truly outstanding! Well done Sameer and Brev! Also massive shout out to for picking up bronze with a slick foot lock

New IoG Timetable commencing 2nd of October. Our Tuesday evening has now switched to Monday evening.

Full membership available or just no gi, £10 for drop ins 🤙 for any other questions just DM us.

Come get some.

No bu****it, just grappling🤌

So proud of our young gun putting himself out there in a stacked -77kg division at the European trials. Regardless of the outcome he is officially the first member to compete at the trials. A huge step for movement well done Dominic

Tag your favourite training partner and let them know your RPE after rolling with them

Strong open mat post contenders

Open mat 28/08
£10 for non members