Studio RG9

Studio RG9 A dynamic, revitalized approach to Reformer Pilates! Get real results to tone and define your body with our powerful and versatile classes

✨ September is here, and our new timetable is live! 🍂Take a look at this month's schedule and book your favourite Reform...
31/08/2026

✨ September is here, and our new timetable is live! 🍂

Take a look at this month's schedule and book your favourite Reformer classes before they fill up. We can't wait to see you in the studio! 💛

04/08/2026

Ooh… this one hits all the right spots. 👌🏻🔥

Lateral and rotational movements are often overlooked, but they’re some of the most important movement patterns you can train.

Your body isn’t designed to only move forwards and backwards—it was made to move in every plane of motion. Building a core that’s strong enough to stabilise and control those movements is key to improving balance, coordination and athletic performance, while helping to reduce your risk of injury.

Strong. Controlled. Functional. That’s the goal. ✨

14/07/2026

Glutes. Core. Control. 🔥

This exercise is all about resisting movement rather than creating it.

Drive through your front heel, keep the carriage as steady as possible, and think about creating length through your spine from head to tailbone. The slower and more controlled you are, the harder your stabilisers have to work 🙌🏻

It’s not about chasing bigger movements—it’s about owning every centimetre.

Save this one to try in your next Reformer class or come see us and give it a go yourself 💪🏼

08/07/2026

Behind every small business is a supportive partner, and I'm so grateful for mine. ❤️

The England players use Pilates as part of their training too, so he's in good company! 😉

Thankfully, he'll be watching the football on Saturday night instead of being in our next Reel photoshoot! 🤍

⚽️ Fingers crossed England bring it home! 🏆

Address

Henley On Thames

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 5pm
Wednesday 7:30am - 8:30pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm

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