Sophia M Studios; Pilates & Yoga Hereford

I understand this - sitting and moving around on the floor is how I function - chair life is stuffing to me.

I Stopped Sitting in Chairs for 30 Days I removed every chair from my life for thirty days and lived on the...

https://youtube.com/shorts/jpMjNu4Ap_M?si=dcEGvUZJLM2rR8t7

https://youtu.be/NscWAZ2TXck?si=hs-mIKJXmjC9-QB5

Dr Rangan Chatterjee 2.7K likes, 293 comments. "After 40, Your Feet Predict How Long You’ll Live — Fix This Before It’s Too Late | Courtney Conley"

An aspect (one of the eight limbs of yoga = Asanas) through movement “kneads” the body; maybe they knew something about optimising the “electric circuitry” in the body…???

Your Bones Generate Electricity Every Time You Walk Most people think your skeleton is the dead part. The framework. The hanger your soft body is draped on. They could not be more wrong. Every step you take, y...

From tomorrow, Yoga on Tuesdays in Bartestree Village hall 6pm with Sophia.

Sophia M studios Health and Wellbeing for the Body, Mind, Soul and Spirit. Somatic. Embodied. Empowered.

https://youtu.be/42ZCjSTNebY?si=erMUh9BUn8MYhk4y

Your Bones Generate Electricity Every Time You Walk Most people think your skeleton is the dead part. The framework. The hanger your soft body is draped on. They could not be more wrong. Every step you take, y...

Exercise reduces “all-cause” mortality!

Louisa Nicola 485 likes, 42 comments. "The Science of Vigorous Activity: Why 30 Minutes of This Exercise Is Worth 4 Hours of Walking"

Wednesdays Pilates in Hampton Bishop!
Mat class @ 9:45am - just bring your mats!!! 🥳