Coached by Carly Fry

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Coached by Carly Fry My mission is to help as many women as possible to grow in confidence, achieve things they never thought were possible and feel amazing inside and out! # # #

IT’S WEAR IT PINK DAY! 🩷🎀As if I needed an excuse to wear pink!However, today is for a special reason.Today it’s ‘wear p...
23/10/2026

IT’S WEAR IT PINK DAY! 🩷🎀

As if I needed an excuse to wear pink!

However, today is for a special reason.

Today it’s ‘wear pink’ to raise awareness of breast cancer and to support the incredible work of Breast Cancer Now.

Breast cancer affects so many women and their families.

It’s something that’s affected the lives of my friends, family and clients. And I’m sure you can also relate.

So today is a reminder to CHECK YOUR B***S, get to know what’s normal for YOU and never ignore a change or put off getting something checked 🫶

And of course, to celebrate the incredible women who have faced breast cancer, remember those we’ve lost and support those going through it right now 💗

PLEASE SHARE so we can raise awareness and encourage more women to check their b***s ###

LET’S TALK ABOUT S*X! 💗Yep, we’re going there!S*x, relationships and intimacy… topics that we really should be talking a...
22/10/2026

LET’S TALK ABOUT S*X! 💗

Yep, we’re going there!

S*x, relationships and intimacy… topics that we really should be talking about more, particularly when it comes to perimenopause and menopause!

Changes in s*xual desire, confidence and intimacy can have a HUGE impact on women and their relationships, yet so often these conversations just aren’t happening.

So I’m absolutely delighted to be welcoming Anna Sturpino, an accredited Psychos*xual and Relationship Therapist, to join us for a special online evening!

We’ll be talking about…

🌟 How perimenopause and menopause can affect s*xual desire, confidence and intimacy

🌟 Challenging some of the common myths and expectations around s*x and relationships

🌟 Practical ways to support s*xual wellbeing and intimacy

🌟 Your questions! There’ll be an opportunity for Q&A with Anna too.

And please don’t worry, there’s absolutely no expectation to share anything personal. You’re more than welcome to just come along and listen!

This is an opportunity to learn from someone with a wealth of experience in a subject that deserves far more attention.

I’d LOVE you to join us! 🥰

🔗 Head to www.coachedbycarlyfry.co.uk or follow the link in my bio to find out more and register your place.

Carly ###

21/10/2026

This is the chapter I’m calling MY TIME…

I was looking back through these photos of Des and couldn’t help but smile 🥰

What a BLOODY AMAZING woman she is!!!

I remember when Des first came to me. She’d spent years putting everyone else first. Raising her children, juggling work and family life, she’d stopped making time for herself.

She’d also experienced the devastating loss of her mum and was in a really dark place as a result.

But Des made a decision. This next chapter of her life was going to be about HER.

And OMG did she embrace it! 💪💗

Des started investing in her health and fitness, saying YES to so many new experiences, trying things she’d never done before and putting herself first for a change.

Then came a breast cancer diagnosis. Another enormous challenge for Des and her family.

I supported her through that period, adapting her training after surgery and watching her determination, even when things were tough.

And I remember how much her confidence grew.

Not just confidence in how she looked, but confidence to go out and DO things.

And one of those experiences was a photoshoot with 😍

I mean… Just LOOK at her!!! 👀

I remember how much this meant to Des.

Looking at these pictures now makes me so proud to have been a small part of her journey.

Des, if you’re reading this, I hope you know what a bloody inspiration you are! ❤️

And it’s got me thinking about 2027…

How many of us spend years putting everyone else first? Waiting for the right time to do something for ourselves?

Well, maybe it’s time to stop waiting!

I’m planning the next CBC Confidence Photoshoot for May 2027, and I’d LOVE to see more women give themselves the opportunity to do something like this.

Not because they need to change how they look.

But because they deserve to celebrate who they are, exactly as they are.

And who knows what other experiences saying YES to yourself might lead to?!

So, who would love to make 2027 the chapter they call MY TIME? ❤️

Drop me a message saying ‘SHOOT’ if you’d like to know more about the May photoshoot! ###

Let’s talk GRANOLA… one of my ABSOLUTE favourite things!!! 😋 I have it pretty much every single morning with my breakfas...
20/10/2026

Let’s talk GRANOLA… one of my ABSOLUTE favourite things!!! 😋

I have it pretty much every single morning with my breakfast!

But here’s another example of why I encourage people to look beyond the marketing on the front of food packaging.

I’ve picked three granolas that specifically promote their protein content.

So let’s compare them… PER 50G serving…

🥜 M&S High Protein Peanut & Oat
222 calories - 12g protein

🍫 FUEL10K Chocolate Chunks
221 calories - 7.9g protein

🥣 Lizi’s High Protein Nuts & Seeds
221 calories - 13.5g protein

Almost identical calories, but quite a difference in protein!

So… To officially qualify as ‘high protein’, at least 20% of a food’s energy needs to come from protein.

Both M&S and Lizi’s meet that requirement. FUEL10K describes theirs as ‘protein boosted’, so to be fair to them this isn’t quite the same claim.

But, let’s also talk calories.

Granola can be a great addition to your breakfast. It can provide fibre, fats and carbohydrates.

BUT it’s also quite calorie dense.

A 50g portion of any of these three is around 220 calories, and that’s BEFORE you’ve added your yoghurt, fruit or anything else.

So, if fat loss is your goal, that’s also worth being aware of.

Particularly if you’re pouring it straight from the packet without realising how much you’re having! 😜

So really the message is…
Read the label and consider your portion!

I won’t be giving my granola up any time soon! 😋

Now I’m curious… are you a granola lover too? And do you actually measure your portion or just pour it in? 🤪###

Confidence isn’t always about becoming someone new. Sometimes it’s about recognising how much you’ve changed and giving ...
19/10/2026

Confidence isn’t always about becoming someone new.

Sometimes it’s about recognising how much you’ve changed and giving yourself permission to decide who you want to be now.

What do you see when you look in the mirror?

###

💫 Weekly round up 💫A well rounded week… but nothing beats the last pic! 🥹🌟 LOTS of lovely PT sessions! With one getting ...
18/10/2026

💫 Weekly round up 💫

A well rounded week… but nothing beats the last pic! 🥹

🌟 LOTS of lovely PT sessions! With one getting the matching trainers memo! 😂
🌟 The CUTEST gift! 🥜
🌟Blaze instructor assessment completed and passed 🙌
🌟 Pole trick I was stuck on achieved! Yay! 👠
🌟 Completed my biotin course 💅
🌟 Networking forum 👩🏻‍💼
🌟 The biggest flatbread EVER! 🤪
🌟 FAB gym sesh and a shiny new log book! 💪
🌟 A day of learning in London 📝
🌟 Pick n mix 😋
🌟 Pink Diet Coke! 😍

Did you have a highlight this week?

Carly ###

📣 Today is World Menopause Day! 📣And this year’s focus is chronic pain.We’re used to hearing about hot flushes, night sw...
18/10/2026

📣 Today is World Menopause Day! 📣

And this year’s focus is chronic pain.

We’re used to hearing about hot flushes, night sweats and brain fog when it comes to menopause.

👉🏻But what about the aching joints?
👉🏻The stiffness when you get out of bed?
👉🏻The migraines?
👉🏻Or the pain that seems to have appeared from nowhere?

According to the International Menopause Society, almost 3 in 4 women experience joint or muscle pain during perimenopause.

That’s a LOT of women!

But, whilst hormonal changes can play a part, please remember it’s important not to assume that every new ache or pain is simply down to menopause.

I’ve put together this carousel using the latest International Menopause Society guidance to help explain what you might experience and what can help.

I’d love to know… were you aware of the connection between menopause and chronic pain, or is this something you’ve only discovered recently?

Save this post or share it with someone who might find it useful ###

Things I’m not embarrassed to admit at 45… The older I get, the more I realise how much time I’ve spent worrying about w...
16/10/2026

Things I’m not embarrassed to admit at 45…

The older I get, the more I realise how much time I’ve spent worrying about what other people might think.

And do you know what?

I’m getting a lot better at not giving those things so much headspace!

I’m fitter and stronger than I was in my twenties.

I’ve made mistakes, started again, changed direction and learnt an awful lot about myself along the way.

I’m still figuring things out. I still have moments of self doubt.

And I definitely don’t get everything right!

But I’m also more comfortable being myself than I’ve ever been 💗

Your turn… what’s something you’re no longer embarrassed to admit as you’ve got older? 👇

(And if you don’t ‘get’ the shorts comment, check out my previous post!)

15/10/2026

Things I wish I’d known before menopause… Part 2

Let’s talk… Anxiety

I wonder how many women have found themselves feeling more anxious, overwhelmed or just not quite like themselves.

It’s certainly something I’ve experienced.

I can wake up in the morning and have ‘that feeling’ in the pit of my stomach before I’ve even got out of bed!

Like I’ve literally been asleep… what could I possibly be feeling anxious about already 🤯🤦🏻‍♀️

That’s exactly why Menopause Awareness Month matters!

There’s still so much that women aren’t told about.

And the more we talk about it, the more likely we are to recognise when something isn’t quite right and seek support.

Did you know anxiety could be linked to perimenopause? Or have you experienced this yourself?

And if you’ve found this reel useful, please pop me a follow! ###

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