MG PT - Meg Gray Personal Training

🐾 Special Visitor This Weekend! 🐾

This little training partner has been keeping a close eye on every session, making sure standards stay high and treats are handed out on time.

Sometimes the best part of training isn’t the equipment—it’s the company. 🐶❤️

Who else has a four-legged workout buddy at home?

🐾💪

Macknade 10K with Laura Jackson☀️🥵🥵

✨ THE NEW GYM IS READY ✨

After the chaos of moving boxes, building equipment, and plenty of late nights… the new home gym is finally complete 💪🏡

We’re so excited to welcome clients into the new space and start this next chapter stronger than ever. The vision has officially come to life 🙌

Bigger energy, fresh setup, same dedication to helping you feel and perform at your best 🔥

🚨 WE’RE ON THE MOVE 🚨

A little life update from us, we’re moving house! 🏡

Along with the move, the gym is coming with us 💪 We’re setting up a new home training space and can’t wait to show you how it all comes together.

Excited for a fresh space and a new chapter. We’ll be sharing snippets of the new setup soon 👀

Super proud of Laura Jackson 🙌

Two years ago she ‘wasn’t a runner’ — today she powered through another 10K race in wind and rain, hitting new PB’s along the way 💪🏃‍♀️

This is what consistency, commitment and self-belief can do. No shortcuts. Just hard work, turning up, and pushing past comfort zones week after week.

Absolutely inspiring progress – and we’re only just getting started 🔥

Happy news! 🙌

From June, I’ll have some personal training availability on Mondays 💪

If you’ve been thinking about getting started, getting back into it, or just fancy a new routine to kick your week off strong — this is your sign 😉

I’ll also be offering sports massage appointments, so whether you want to train hard, recover smart, or both… I’ve got you covered!

Drop me a message if you’d like more info or to grab a spot 💬😊

If you know someone who needs a strong Monday start, tag them below 👇

Your shares mean the world — thank you for helping my little business grow.

💪 From Zero to One Full Pull-Up! 💪

One of our amazing clients is on a mission: her first unassisted pull-up! 🚀 Right now, she’s working on hanging holds to build grip strength and shoulder stability.

Pull-up progress isn’t about skipping to the end — it’s about stacking wins along the way. Here’s the roadmap we’re using:

✅ Dead Hangs – build grip & shoulder stability
✅ Scapular Pulls – activate the right muscles
✅ Assisted Pull-Ups (band or machine) – practice the full motion
✅ Negative Pull-Ups – control on the way down
✅ …and then, the big milestone: 1 full pull-up! 🎉

Consistency + smart progressions = results.
Stay tuned as we celebrate every step of her journey! 🔥

👉 Who else is working toward their first pull-up? Drop a 💯 below if that’s you!

Catching the sunrise on an early morning training session 🥰

Macknade 10K 🏃‍♀️🏅

Little visitor today watching his dad train 💪🐶