Ella L Oliver - Domus Spiritus

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Ella L Oliver - Domus Spiritus

Conspire Breath-Work & Conspire Coaching Coach - changing our worlds one breath at a time 🌬️

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This page is to connect humanity and provide a space to share inspiration for personal growth and empowerment to help create a community that supports, encourages and nurtures health, wellbeing and living the best life!

20/09/2026

If you want to back yourself in conversations that make you crumble be the person who owns your breath.

If you want to hold your boundaries without getting confrontational be the person who owns your breath.

If you want to feel your emotions without being overwhelmed by them be the person who owns your breath.

If you want to leave pain from your past behind you be the person who owns your breath.

If you want more energy and vitality from a natural source be the person who owns your breath.

If you want to remember why the rage existed without being pulled back into the drama of it be the person who owns your breath.

If you want to connect to the intellectual understanding of the protections you created without living them be the person who owns your breath.

If you want to trust yourself to hold whatever life brings your way with faith you can make it through be the person who owns your breath.

Everything changes when you own your breath.

Come and Conspire with me 🌬️

28/08/2026

I used to have a HARD time with anger that started when I became a mother.

Out of the mouths of my babes came innocent words that lit fires of rage within me.

It hurt my heart to be like that. But at the time it was happening I felt powerless to halt the juggernaut of emotions from exploding out of me.

I made a decision not to live in the cycle of outburst, guilt, shame & regret.

I tried a few different things to help me find a different way through it, but it was in my breath that the BIG SHIFTS happened.

In my breath I found space to hold my feelings and develop my emotional maturity.

Now I feel at ease with myself because I can trust myself to be with and hold my emotions without acting out.

I love this so much for me, and if you want to know what this feels like, I’d love it for you too.

Come and Conspire with me 🌬️

Ella xo

27/08/2026

Raising my daughters on my own used to have me thinking I needed to prove myself by working harder and longer.

Getting up at crazy o’clock and getting to it.

What it got me was breath holding, anxiety driven stress and poor productivity because pushing can only get you so far.

When Conspire Breathwork became my early morning practice I leaned into the life force within me.

Starting early mornings taking care of myself and having somewhere to process the invisible load meant showing up for my daughters felt less pressured.

I had more energy to connect to the world around me and slow down the pace.

And when it was time to work I was clear and productivity felt like a breeze - fuelled by my breath 😉

If you want to experience how Conspire Breathwork can hold your mornings so you can ditch pushing yourself past your limits - come and Conspire with me - something’s coming just for you in September 🌬️

With love,
Ella xo

26/08/2026

I grew up in an environment that judged me for what I did and did not do well.

I could hardly breathe for the “mistakes” I made.

The signals made it easy for me to absorb beliefs that I was the problem for not doing things right.

The only way I learned to see my worth was in what I DID that demonstrated my value.

It was suffocating and I ended up in some shady situations with this approach.

I began to see the patterns but the kicker was knowing I did not want my daughters growing up with this warped sense of worthiness.

So I brought my conscious understanding of these patterns into my Conspire Breathwork sessions, to meet the discrepancies in my emotional conditioning.

Integration happened in my breath moving past stuck places that pushed me to be approved and valued on the outside.

I can breathe easy and know that my value and worth is within me and if someone else sees differently because I didn’t do something right - that is OKAY!

Come and Conspire with me to find that inner value and worth together 🌬️

With love,
Ella xo

25/08/2026

At 42 my whole world was turned upside down. A simple sentence in a letter shifted me from being looked after by, into looking after my dad.

Even though I knew it was the nature of life that day would come, I was not prepared for the way it BIT me!

If it had happened before I had been nurtured by the brilliance of Conspire Breathwork in integrating my experience of panic attacks I would without a doubt have spiralled into an abyss of fear, disconnection and sheer terror.

INSTEAD I was able to breathe into my feelings of uncertainty without making myself wrong for having them. Then I could step up to take on my role feeling calm and steady without the need to suppress anything.

I offered my Daddy gentle daily sessions to enhance the medical treatment he was receiving. Detoxing his body and boosting his immune system helped reduce medication side effects.

While his breath held him through his own emotions (new and unconscious) about what he was going through so that he felt able to make the clearest decisions for his needs - not anyone else’s.

A situation that turned our world on its axis and so easily could have been the undoing of us both brought us into deeper understanding of ourselves, each other and this precious life.

Seeing the looks of disbelief and wonder with every medical professional as his results continued to defy the odds continues to inspire me in bringing the depth and potential of creation available to us human being when we tap into the spirit within our life force.

If you are here to expand beyond the box the world is trying to confine you to - COME AND CONSPIRE WITH ME 🌬️

With love,
Ella xo

12/08/2026

Every line on these slides is lived and breathed.

Standards that cost me people who couldn’t meet them.

Rage I used to swallow instead of breathing through it.

An entire decade of editing myself into restriction for rooms that were never going to make space for all that I am.

None of it looked chic while I was living it.

It was messy. Fear was driving, and other people’s judgement was calling the shots.

But from here, looking back — it’s the thing I’m proudest of.

Choosing breath over being good and palatable, every single time I had the choice.

Come and Conspire with me.

With love,
Ella xo

Because when you own your breath, no one can seal your peace 🌬️

So you no longer have to avoid or push away your feels — because you trust yourself not to explode when you feel them in your body.

Because a heart fuelled by breath does not have to be caged to be acceptable.

That’s what trusting yourself with what’s underneath actually looks like.

Because the F It Era is what happens when you’re not holding your breath for anyone.

Breath first, then whatever you’re brave enough to build.

Come and Conspire with me 🌬️

06/08/2026

There's a version of you that shows up every single day and nobody claps for it. 🌬️

The one who feels the scream rising and hands you a "good morning" instead.

The one who's gotten so good at the swallow that most people around you have no idea what it's costing.

That's your breath carrying a weight it was never meant to carry alone, day after day, with nowhere to put any of it down.

Conspire Breathwork isn't about becoming calmer on the outside. It's about giving every part of you — including the one that wants to scream — somewhere real to go.

Come and Conspire with me.

With love,
Ella xo

03/08/2026

Domus Spiritus. Latin for House of Breath, the home of Conspire Breathwork.

I’m reflecting on what it means to build a life that can hold you.

A safe place in the structure of a breath which is strong enough to steady you when the storm tries to get in.

Or open to expansion when life is offering up the good stuff.

Breath First Creation embraces it all.

From the moments where your mother chooses the exact words that pierce through your heart like they have since you can remember. And even though it stings as they ring in your ears, you're not pulled back into the drama.

Your breath doesn't flinch.

It won't let you shrink and be shoved back into your box of obedience.

The choice for having a voice without falling to pieces or turning into a gremlin to hold your ground starts in Domus Spiritus.

Come and Conspire with me.

With love,
Ella xo

27/07/2026

This life is yours to breathe.

Not the version that’s left over once everyone else has had what they need.
It’s yours as the main event — yours to find happiness in, yours to feel good in, yours to breathe fully in.

I was taught to give to others first, sometimes it was set as a virtuous value, but it was also a survival mechanism that led me to getting to myself last.

Like this was supposed to be what generosity looked like.

What I’ve learned instead: the breath you don’t take for yourself is the one that can never reach anyone else either.

You can’t share from empty or survival.

You can’t give from a lack of life force.

Taking care of you first isn’t selfish. It’s what makes you sustainable — for the people you love, the work you’re building, the life you actually want.

That’s a freedom worth breathing into. And I want that for you.

Come and Conspire with me.

With love,
Ella xo

23/07/2026

I used to think willpower was the whole equation. Decide hard enough, want it badly enough, and change would follow. 🌬️

What I didn't understand back then was that my breath had already made the decision — long before my mind caught up.

An old history tucked into a shortened breath.
Held and tightened.
Protecting something I didn't even know needed protecting.

You're not failing when the old pattern reveals itself.

Your breath is just doing exactly what it learned to do a long time ago — keep you safe by keeping life familiar.

Conspire Breathwork doesn't argue with that protection. It teaches your breath there's another way to feel safe — one that doesn't cost you the life you're trying to build, or shame the one you had to build to get you here.

Come and Conspire with me.

With love,
Ella xo

Address

Perrett Gardens
Hertford
SG142LW

Website

https://t.me/thedomusspiritus

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