Keep Moving with Allison - KMA

FRIDAY 28th AUGUST
No RWB Class (Lyneham as "normal")

Hello all. There will be no Friday afternoon RWB class due to me having yet another holiday. So if any of my RWB class would like to go to this you have my blessing!!

https://m.facebook.com/story.php?story_fbid=122173562492697559&id=61570926776766

The next Daytime Disco is nearly here, and this one's not to be missed!

Join us at Royal Wootton Bassett Memorial Hall on Friday 28th August, 2pm-4pm, for an afternoon packed with music from the 50s, 60s, 70s and 80s. Whether you fancy dancing the afternoon away or just want to sit back, enjoy the tunes and soak up the atmosphere, there's something for everyone.

Free entry, free refreshments, and a licensed bar on hand too. Open to everyone aged 55+, and no need to book, just turn up on the day!

Please note, venue capacity is 150, so if you're coming as a group, try to arrive together to make sure you all get in. Doors open at 1.45pm, with queuing outside for early arrivals.

Come and join the party! To find out more, call 07754 612569 or email [email protected]

I wonder how much this research cost?

https://m.facebook.com/story.php?story_fbid=1481090087378848&id=100064336133447

The Government has released new advice on physical exercise stating that any activity is better than none, and more is better still.

Advice like this is why our Act Now, Age Better campaign is so vital as we encourage you to start moving in the way that suits you best. Every small change can make a big difference when it comes to ageing.

It’s never too late to start exercising, and every minute counts. Aim for at least 150 minutes of moderate intensity per week or at least 75 minutes of vigorous intensity per week, or a combination of both.

Find your next move today 👉 https://bit.ly/4gPypji

I kept hoping the weather forecast was wrong but sadly I’ve had to give in.
Next classes July 10th (I’m off to wet Wales next week)

Friday 12th June
Lyneham class in the morning will go ahead
NO CLASS in RWB in the afternoon

My classes know that I keep banging on about how important balance and flexible ankles and feet are, so I was delighted to come across this latest website..

❓Could you be at risk of a fall? ❓

Did you know that 1 in 3 over 65s will have a fall each year – but many are preventable

A simple, FREE online tool – Steady on Your Feet – is helping people stay steady, confident and independent 💪
In just a few minutes, you can:
✅ Check your personal risk of falling
✅ Get a tailored action plan
✅ Find easy exercises to improve balance
✅ Pick up tips to make your home safer
Falls aren’t just “part of getting older” – small changes can make a big difference.
Whether it’s for you or someone you care about, it’s well worth a look 👀

Welcome to Steady On Your Feet BaNES, Swindon and Wiltshire Steady On Your Feet - BaNES, Swindon and Wiltshire Falling is a common problem but it's not an inevitable part of ageing. In fact, it can often be avoided if simple advice is followed.

https://www.facebook.com/share/1AnPsUWWsY/?mibextid=wwXIfr

Some useful info to keep us steady on our feet (and out of A&E!)

https://www.ageuk.org.uk/information-advice/health-wellbeing/exercise/staying-steady-download-page/?_t_id=QPgqlj9P4c4cHgnA9LDqPQ%3d%3d&_t_uuid=oKZY6iN_Qbym7Gj488TmfQ&_t_q=staying+steady&_t_tags=siteid%3a74e29618-3318-4c29-a53d-8b0c3f96c450%2clanguage%3aen%2candquerymatch&_t_hit.id=AgeUK_Web_Models_Pages_AgeUKContentPageWithSideNav/_c75714bb-c858-45c0-8868-0b2a2c400b0f_en-GB&_t_hit.pos=1