Connectfitnessstudio

Welcome Carrie.

Friday Class, in term time in Thames Ditton.

Clean studio to start the week 💥

We have a fabulous new Pilates class at Connect Fitness studio starting on Wednesdays and Fridays at 12 noon with Carrie.

After being prescribed Pilates for injury rehab, Carrie has now practised Pilates for more than 20 years and firmly believes it’s the ultimate pre-hab! 

Pilates works on -
✨bodily tone,
✨strength, 
✨flexibility,
✨balance,
✨core stability,
✨stamina and
✨co-ordination.

Exercises promote good postural alignment to prevent pain, injury and degradation through poor posture - much needed to counterbalance modern life’s daily demands of desk-based jobs and increasing screen time.

Carrie offers friendly and fun classes. She encourages everyone to work on their own challenging yet achievable objectives in a positive, motivating environment. 

Classes are varied and feature Classical Pilates exercises as well as using a range of equipment such as the Magic Circle, balls, weights and bands.

Carrie is a Body Control Pilates Qualified Teacher. This method uses observation, personalised feedback and body cues to help each client gain better body awareness and control. Carrie is also a trained Back4Good Practitioner, qualified to work with clients who suffer with lower back pain.  

Carrie would love to hear from you if you are interested in joining her Pilates classes. You can email her [email protected] or DM her .73

Ready for a full week of classes. Studio cleaned, 💥.

Looking to kick start a new business in 2024, 🙌 thinking of hiring a studio regularly or as one off ? Our mirrored, fully fitted, beautiful Connect Fitness studio in the heart of is available for hire, 🥳 .

Located minutes from the Ashley Road car park and within a few steps of our shops and businesses in , finding your community will be easy.

Come and join our wellness community .

Resistance training classes Barre, Low Impact Strength, Strength & Cardio .fitness.uk
Dance with
Kids ballet
Reformer Pilates
Yoga
Baby massage
Restrictive Rest
Mindful meditation





#2024

Connect Fitness studio in the heart of is run by 5 mid life women with a passion to educate on the power of resistance training. We have been teaching about the benefits of this style of exercise for years and only now, the science, the press and wellness community have caught up, we are living proof that it works. All previously professional women from different back grounds and skill sets. All with our unique style of teaching but all agreed on the benefits of moving more with weights, bands, balls, and support.

Come and join our wellness community at the studio either with us, or our hirers.

Dance with
Kids ballet
Reformer Pilates
Yoga
Baby massage
Restrictive Rest
Mindful meditation

Our beautiful studio is in the heart of close to the car park and just steps away from the .

We’re very excited as our new signage will be arriving very soon.

Our beautiful fitness and well being studio is hive of activity each week- we offer all kinds of classes from ,

Come and check out our studio and join our community today.

You’ll find us 29a High Street Thames Ditton. DM for details .

Thank you
We love that you are educating and helping pregnant couples find trust in themselves to take control of their birth journey, and we only ever find clean nappies 🤣.

Are you a business owner looking to rent space for your business? Our .fitness.studio.uk
Studio is in the heart of
adjacent to the car park in the beautiful vibrant village of Thames Ditton.

DM for hire rates and availability.


ditton