JK Personal Training

As the cold weather comes in - check in with anyone you know who uses a walking stick! This act alone could stop them falling and reduces the risk of breaks/fractures or worse hospitalisation!

Bucks Public Health team have a physical
Acitivity survey live until the end of of the month…be a star and give it a few minutes of your day!

It is open to ALL adults in Bucks, so don’t be put off the 65+ element as the more responses received, the better! By all means share far and wide so that the right focus can be given to the fantastic benefits physical activity can bring to everyone!

https://melresearch.co.uk/bucksactive

And share it 👍🏻

mel research Thank you for showing an interest in the survey. This online survey is run by M·E·L Research on behalf of Buckinghamshire Council.

I definitely think there will be a significant need for Level 4 instructors to help those with long covid and the affects of this pandemic for years to come!

Makes the exercise instructor in me feel more should be done knowing how beneficial physical activity is for our health!

Threat to gyms and leisure facilities could leave COVID patients without rehab and further damage our nation’s health | ukactive By Professor Greg Whyte, Chair of the ukactive Scientific Advisory Board and Professor of Applied Sport and Exercise Science at Liverpool John Moore’s University I...

One the better presentations I’ve seen all about just how good physical activity is for you!

If you have spare time totally worth a watch (afterall TV is pretty dire right now and surely you’ve completed Netflix by now?!) 🤪

Workplace Wellbeing Ireland - Professor Niall Moyna - Healthy Living in a Changed World Workplace Wellbeing Ireland is a network for professionals working to promote health and wellbeing in Irish workplaces. The Workplace Wellbeing Ireland commu...

This podcast has always been highly rated by me. But during lockdown even more so 👌🏻 give it a listen if you haven’t done so before.

I love this quote from John McAvoy in episode 107 of my podcast! Is this pandemic making you take stock of your life? What changes might you want to make in the future? Let me know below.

Surely some good will come when we get out the other side of this....like people understanding the benefits of good food and exercise?!

Sitting in queues for their last burger 🍔 seriously people.....there’s a global pandemic and a burger is the top priority!! 🤦🏼‍♀️

People Are Joining Huge Queues To Get A McDonald's Before They Close Other motorists thought there were accidents on the roads but it was just people lining up for a Big Mac

My self care alongside all my classes and clients....

Humming Bee Yoga Welcome to Humming Bee Yoga. Please like this page to see upcoming Humming Bee Yoga Yoga for Peri-Me

After enrolling on this course almost 2 years ago - I never thought I would see the day my certificate arrived!! 😊

The saga of being sent the wrong manual, questioned if I had my exercise referral to proceed, spending a weekend after we had just moved house (last summer) attending the course, awful formatting of the documents to complete my portfolio, submitting my work to find out....the company had gone bust!

Months of chasing and being redirected (and many angry emails and phone calls) I then had to get my work externally verified to prove I was competent and the last 5 weeks I’ve been chasing the piece of paper to confirm I survived it all and am I proud to say....

I now have another Level 4 specialism to my name for clients with obesity and diabetes - good timing given the course I’ve just written for work to launch in 2020! 🙃

☕️ Study shows UK adults spend an average of 4 hours and 37 minutes a week making tea, compared with 1 hour and 36 minutes being physically active. That’s roughly 40 minutes a day making tea and only 14 minutes being active. It translates to 240 hours a year (10 whole days) making tea and only 85 hours (3.5 whole days) being active!! ☕️