Yoga By Nicola

Website Contact the business

Yoga By Nicola Hi, I am Nicola I have been teaching Hatha yoga for 17 years, specialising in Pregnancy and Postnatal yoga for 13 years. I teach a Zen 'Hatha' yoga.

including hypnobirth for yoga and pelvic floor studies. I have also trained in Yoga for sleep and insomnia and Somatic yoga therapy. I am experience professional yoga teacher and holistic therapist. I teach in local gyms, open groups and private clients. I have been practising yoga for 12 years and teaching since April 2010. I am a fully qualified holistic therapist the treatments I offer are Thai Yoga therapy, Thai Foot therapy, Hot Stones therapy and threading. Qualifications. Zenways Yoga Teacher 200hr
Registered with Yoga Alliance
Phoebe Diftler's Thai Yoga Massage Training at The White Lotus Foundation. Santa Barbara CA. BSYA (Hot Stone) (A&P)
Body & Soul School of Complementary Therapy - Thai Foot Massage. The British Beauty Academy - Threading Depilation. Registered with International Professional Therapists International (I.P.T.I). Insured by International Professional Therapists International (I.P.T.I)

Join our Midwife & Pregnancy Yoga evening in Loudwater / High Wycombe for a gentle, midwife-led birth preparation discus...
30/09/2026

Join our Midwife & Pregnancy Yoga evening in Loudwater / High Wycombe for a gentle, midwife-led birth preparation discussion and a calming 45-minute pregnancy yoga session with Nicola. 🤍🕯️🌿

We’d love to hold this intimate space for you - book your place for 20th October via our booking page.

Booking link in Bio.

Somatic Yoga and Sound Bath evening 23rd October.Midwife and Pregnancy Yoga evening 20th October.Pregnancy Yoga weekly c...
23/09/2026

Somatic Yoga and Sound Bath evening 23rd October.

Midwife and Pregnancy Yoga evening 20th October.

Pregnancy Yoga weekly classes. Tuesday's during term time.

All of these are bookable on my website
www.yogabynicola.co.uk

DM or Email [email protected] for more information

✨ A special evening just for you, mama-to-be ✨ Pregnancy can be exciting, beautiful… and full of questions. So why not t...
20/09/2026

✨ A special evening just for you, mama-to-be ✨

Pregnancy can be exciting, beautiful… and full of questions. So why not take a little time out to relax, connect and feel more prepared for what’s ahead? 🤍

🌿 Midwife & Pregnancy Yoga Evening 🌿
📅 Tuesday 20th October
⏰ 7pm
📍 Cupcake Kanagroo, High Wycombe.

A calm, relaxed and unique evening created especially for **mums-to-be from 12 weeks onwards**.

Whether you’re in your **2nd or 3rd trimester**, you’re very welcome. 🤍

**No previous yoga experience is needed.** And it doesn’t matter whether you’ve already attended antenatal classes, are currently attending them, or haven’t attended any at all.

This evening is another opportunity to **meet and ask questions directly with a practising midwife**, learn something new and connect with other mums-to-be.

Your evening includes:

🤍 45-minute talk & Q&A with a practising midwife and antenatal class leader.
A relaxed opportunity to hear practical information, ask your questions and chat about pregnancy, birth and beyond.

🧘‍♀️ 45-minute pregnancy yoga session
Led by a professional yoga teacher specialising in pre- and post-natal yoga. Gentle movement, breathing and time to connect with your changing body — no yoga experience necessary.

🍵 Herbal tea & connection time
Slow down, have a chat and meet other mums-to-be in a relaxed and welcoming environment.

🎁 A fabulous goodie bag
Because every mama deserves a little treat!

Think of it as a **night out for you** — a chance to pause, learn, relax, meet new people and enjoy some time focusing on yourself and your pregnancy. ✨

£35 per person
£60 for two friends 👭 bring your pregnancy bestie.

Whether this is your first pregnancy or you’ve been through it before, whether you’ve done antenatal classes or haven’t — come along, ask your questions and connect with other mums-to-be.

✨ **Spaces are limited — book your place now.** ✨

👉 www.yogabynicola.co.uk



Scan the QR code to go straight to my booking page.

Midwife and Pregnancy Yoga wellness evening.
Tuesday 20th October 7pm
At Cupcake Kangaroo

Get Repost App • Group B Strep Support ✨ Thinking about a group B Strep test?If you'd like to know whether you're carryi...
17/09/2026

Get Repost App • Group B Strep Support ✨ Thinking about a group B Strep test?

If you'd like to know whether you're carrying group B Strep in pregnancy, start by talking to your midwife about the options available through your NHS maternity service.

Our guide explains when testing is most reliable, what different tests can tell you, and where to access testing if it's not available locally.

👉 Link in bio ✨

Launched just 6 days ago and already 50% sold out. 10 places left on an Eveing of Somatic Yoga and Sound Bath with Sam f...
16/09/2026

Launched just 6 days ago and already 50% sold out.
10 places left on an Eveing of Somatic Yoga and Sound Bath with Sam from Tranquility Sound baths.

Friday 23rd October 7.15pm at Little Kingshill Village Hall.
2 hours to stretch, move, calm the nervous system and RELAX.

For more info or to book go to www.yogabynicola.co.uk

Yoga and Tranquillity sound bath - a slow reset that moves from gentle flow into deep quiet. 🧘‍♀️☁️I'll guide a gentle H...
15/09/2026

Yoga and Tranquillity sound bath - a slow reset that moves from gentle flow into deep quiet. 🧘‍♀️☁️

I'll guide a gentle Hatha & somatic practice to help you unwind, then Sam will lead a deeply relaxing sound bath to calm your mind and restore your energy. 🌿✨

This is a two-hour evening at Little Kingshill Village Hall on Friday 23rd October, starting at 7.15pm. Your session finishes with an awakening herbal tea and a lavender bag to take home. 🫖💜

No experience is needed. Please note this session isn’t suitable for those in their first trimester; if you have any health concerns, contact us before booking. For sound bath questions you can email Sam at [email protected].

Price: £28. Spaces are limited to 20 people - Book today.

Book online at www.yogabynicola.co.uk

A grey and wet Sunday morning. Gives you time to look into and sign up for some pregancy yoga and relaxation class.Pregn...
13/09/2026

A grey and wet Sunday morning. Gives you time to look into and sign up for some pregancy yoga and relaxation class.

Pregnancy Yoga for September and October have started but you can join on a pay as you go basis for the rest of the term.
The next full term available to book is November-December.

Returning on TUESDAY 20th October is our Midwife and Pregnacy Yoga evening.
Such a wonderful opportunity for direct contact with a practising Midwife and antenatal class leader. A gentle yoga practice. Meet other mums to be. A chance to relax and have some me time.

All classes bookable at www.yogabynicola.co.uk
Or via Happity - www.happity.co.uk/yoga-by-nicola

✨ Pregnant and wishing you felt a little more confident about birth?✨️ Are you in need of some relaxation in your pregna...
12/09/2026

✨ Pregnant and wishing you felt a little more confident about birth?

✨️ Are you in need of some relaxation in your pregnancy?

Then this evening is for you. 🤍

Our next Midwife & Pregnancy Yoga Evening is now open for bookings - and after the amazing response to our first evening, we can’t wait to do it all again!

This is an evening designed to help you pause, breathe, move and prepare for birth without feeling overwhelmed by yet more information.

🌿 Midwife-led birth preparation with Chloe

We’ll explore your brain and hormones during labour, movement and positioning, creating a calm birth environment and how your birth partner can confidently support you.

🧘‍♀️ Pregnancy Yoga with Nicola

45 minutes of gentle movement, breathing and relaxation to help you reconnect with your body and switch off from everyday life.

And all of this in a calm, cosy and intimate setting, with candlelight, calming scents, warm drinks, time to ask questions and the chance to connect with other local mums-to-be. 🤍

And you don't just have to take our word for it…

One of our lovely attendees from our first evening said:

*“I honestly had the BEST evening.”* ❤️

*“I felt so at ease from the second I walked into the room.”*

And:

*“Chloe’s teaching style was so relaxed and approachable it made me feel like no question was too much to ask.”*

That’s exactly what we want these evenings to be about.

Not more overwhelm.

Not being told how you should give birth.

Just a little time for YOU. 🌿

📅 Tuesday 20th October 2026
⏰ 7pm onwards
📍 Cupcake Kangaroo, Wooburn Green
🚗 Plenty of free parking

🤍 £35 per person | £60 for two

Bring a pregnant friend and pay just £30 each!

✨Spaces are limited to keep the evening small and intimate.

📩 Booking is now LIVE!

Head to www.yogabynicola.co.uk or scan the QR code on the poster to book your place.

Come along with your questions, your bump and an open mind… and give yourself an evening to breathe, connect and feel more prepared for the journey ahead.🤍

Chloe & Nicola ✨

Address

Lowlands Creasant
High Wycombe
HP156EG

Website

,

Alerts

Be the first to know and let us send you an email when Yoga By Nicola posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga By Nicola:

Shortcuts

Share

Category