12/09/2026
a coach I’m always observing. And I mean ALWAYS 👀😂
Yes, I’m looking at your feet, your chin position, your technique, how you’re moving and you telling me how your body responds to an exercise.
We all move differently, so sometimes the smallest adjustment can completely change how a movement feels.
I’m not here to give you a science lesson 😂 but I do want you to understand what you’re doing and WHY.
And yes, this is why I’m forever going on about mind muscle connection and asking if you can actually feel those glutes 😂🍑
Strength training is INCREDIBLE, but you don’t just pick up a weight and lift it. Learning how to set yourself up, move with good technique and understand what you’re actually trying to achieve from an exercise matters.
Good coaching is watching, listening, teaching and adapting, and I genuinely LOVE being a coach. 💪🏼🤍
Want to feel more confident with your training? Book a personal training session with me today.
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