Total Therapy

✨Thank you, as always, to our clients! We honestly couldn’t do it without you! See you next year! ✨

✨This weeks hormone update- hormones and injury✨

✨This weeks hormone update- testosterone!

✨This weeks hormone update! ✨

This week we are looking at causes of hormone imbalance, the stress response and when to seek medical advice.

✨Week 1✨
The basics…..
This is a run through of the different hormones and their main functions.

Watch this space…

I’m just going to leave this here……

The more I learn about women’s health the more infuriated I become.
I’m not really sure why we aren’t told in our teenage years that taking the combined contraceptive pill is going to increase the likelihood of developing IBS.
Or that if you have IBS and are looking at having a baby (either naturally or by IVF) it’s going to be more difficult.

Watch this space for more insights as I continue this frustrating education.

✨BIG ANNOUNCEMENT ✨
From Monday 29th April I will be going full time Sports Therapy Centre
Although I have enjoyed my time in Lutterworth it’s time to move to Hinckley full time 😊
This means I will have more availability in Hinckley as I’ll be working Monday-Friday 🥳
Can’t wait to see you all soon 🤩

⭐️Pilates Classes in Burbage⭐️

We are about to start our final block of the year in mat pilates on Monday 13th November. If you want to finish this year strong 💪🏻 we have some availability on the below days/times.

Come join us for strength, stretch and some time just for you as the madness of Christmas kicks off!!

Classes are all held at Burbage Millennium Hall. Just click the links below for the time that works for you and get booked on

Monday 7.30pm

https://bookwhen.com/movewellpilates/e/ev-sqzx-20231113193000

Wednesday 6.30pm

https://bookwhen.com/movewellpilates/e/ev-sv2n-20231115183000

Saturday 8.30am

https://bookwhen.com/movewellpilates/e/ev-sz6l-20231118083000

Great stretch/mobilisation for anyone with an achey back!

Cat/Cow stretch…super simple…flexion and extension of the spine but also great to start core engagement as you move. 👌🏻 Move slow through, pausing at the top of each move

As the weather is getting nicer for the summer I thought I would talk about the benefits of sunlight ☀️
☀️Vitamin D is an essential vitamin that your body absorbs from sunlight
☀️one function of vitamin D is to aid the absorption of calcium into bones ☀️the increased amount of light also boosts lots of peoples mood especially over the last couple of years when time with loved ones was limited to outdoors only
☀️spending more time outdoors has shown to lower blood pressure along with gardening
☀️the later evenings also make people feel as they have more time and are more likely to go out and exercise in the evenings