07/09/2022
Another fab session to everyone who joined in last nights Shillington Shapers Bootcamp session - leg day it was!! 🦵🦵
Mulligans Wellness Hub
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Wellbeing Coach inspiring you to reach your health and fitness goals.
We offer 121 and group training sessions, nutritional help and online personalised support.
07/09/2022
31/08/2022
Another great session burning calories while having fun 👍🙌💥
Every Tuesday 6pm up on the playing fields - drop me a message if you are interested in joining in with the Shillington Shapers Bootcamp 😃
09/08/2022
Another great effort by everyone today at bootcamp
Was rather 🥵 but still managed to keep going - well done 👏
02/08/2022
Great session tonight ladies 🙌 was a toughie in the heat but absolutely smashed it 🏃♀️
27/07/2022
A little taster of this mornings HiiT 🔥
26/07/2022
HiiT workout done ✅
35min session 300 calories 💥 that’s how you start a Tuesday 🙌
19/02/2022
The rule of thumb… keep it simple!
It’s so easy to over complicate fat loss, thinking we need to do a million and one things to achieve a positive result.
This picture simply illustrates an effective and achievable goal to set up for success…
18/02/2022
📣Additional Bootcamp class added to March!!!
Due to popular demand I will be adding an extra exercise session on Thursday 10th March at 6pm.
Burn up to 450 calories in the fun, energising and varied workout - Send me a message to book your place or for more details.
Just incase you missed yesterdays post, are all the available dates:-
TUESDAY: 1st, 8th, 15th, 22nd, 29th
THURSDAY: 10th
18/02/2022
Next time you have that sudden craving try one of these tactics… 🤔
17/02/2022
📣 HURRY, FEW SPACES LEFT 📣
Taking bookings for MARCH come and join the ‘Shillington Shapers’
Tuesdays 6pm starting 1st, 8th, 15th, 22nd & 29th at the Congregational church Shillington.
Shillington Shapers exercise class - all abilities welcome, there’s something for everyone!
Send me a message for more information or to book, don’t delay, few spaces remaining!
16/02/2022
15/02/2022
🙌 Another great Bootcamp Session from these ladies tonight 👏
Tonight they did a circuit and a tough challenger followed by a finisher of pyramid squats!
There will be a few aching muscles tomorrow 💪🏻
Send me a message for more information or to book for next week, Tuesday 6pm at the Congregational church shillington
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