JWC Health & Fitness

JWC Health & Fitness Training that keeps you consistent! JWC Health & Fitness - 5* Service and 5* Results every time. We are proud to be different.

Personal Trainer led sessions from start to finish.

⚫️ Group Training Coach-Led exercise
🟢 1:1 / 2:1 Personal Training
⚪️ Mummies on a Mission
🟡 HYROX Affilated


📍Holmes Chapel, CW4 8AF We offer a unique gym model focused on 100% coach led training. We offer the best possible service and facilities. Get in touch to find out what we can do for you;

[email protected]
Holmes Chapel: 01477 412770
Sandbach: 01270 449580

25/09/2026

The end of an era…

We’re thrilled but gutted in equal measure!

All the best Coach Kate 👏

25/09/2026

When we welcome new members to JWC, it’s clear after the first few weeks they realise what a wonderful and welcoming community we have here. 💚

24/09/2026

It all started with “that looks like a lot of fun” 👀

Fast forward a few months and Tom’s feeling fitter, faster and more energised! He says he’s in the best shape he’s been in since his early 20s!

What a journey so far 👏🏼

Want to see what JWC could do for you? 💪🏼 Drop us a message to find out more about getting started!

The reviews we love to receive - thank you Ian 💪“I’m stronger now than in my mid twenties” … proof you can start at any ...
23/09/2026

The reviews we love to receive - thank you Ian 💪

“I’m stronger now than in my mid twenties” … proof you can start at any age.

Getting ready for those cosy autumn meals 🍂🥔Lean sausage & mash with a colourful ratatouille! High in protein, packed wi...
21/09/2026

Getting ready for those cosy autumn meals 🍂🥔

Lean sausage & mash with a colourful ratatouille!

High in protein, packed with fibre & plenty of veg 🍅🫑

A lighter, balanced take on a comfort food classic 🙌🏼

21/09/2026

Barbell Bench Press: How to 🏋🏼‍♀️

One of the best upper-body strength builders 💪🏼

✔️ Eyes under the bar
✔️ Feet planted
✔️ Brace your core
✔️ Control the bar to your chest
✔️ Drive the bar back up

Save this for your next push session 🔥

20/09/2026

📢 I am looking for just TWO MEN…

Two men who are ready to lock in over the next 12 months. To stop feeling like crap and take ownership of their health & Fitness

My commitment to you;

👊🏼 I coach you.
👊🏼 I programme your training.
👊🏼 I help structure your nutrition.
👊🏼 I monitor your progress.
👊🏼 I hold you accountable.
👊🏼 I adjust the plan when life gets in the way.

Your Commitment;

🫵🏼 Turn up.
🫵🏼 Do the sessions.
🫵🏼 Follow the plan.
🫵🏼 Be honest.
🫵🏼 Follow the nutrition guide.
🫵🏼 Give me 100%.

Click the link to find out more and apply 👇🏻

https://jwchealthandfitness.com/commit

ONE FOR THE GENTS… If you're in your 30's / 40's and you feel like you've lost your way with your health and fitness...L...
20/09/2026

ONE FOR THE GENTS…

If you're in your 30's / 40's and you feel like you've lost your way with your health and fitness...

Lacking drive, lacking energy and struggling to remember what I was like to feel genuinely proud of yourself…

This evening we'll be dropping a programme for you!

"Commit"

It’s a big one and not for the uncommitted.

12 months, full commitment, full physical and mental transformation.

Want some info in advance?

Drop is a DM 📲

Mummies on a Mission 🌸🌻The place to be for all our new mummies! A welcoming environment for mum and baby to exercise wit...
20/09/2026

Mummies on a Mission 🌸🌻

The place to be for all our new mummies! A welcoming environment for mum and baby to exercise without the barrier of childcare.

Mondays and Thursdays at 11:30am with our Coach Sally.

Book via the app📲 or send us a message

A lovely review from our long standing member, Eileen!“I’ve never been a gym like this before, and love it” 💚
18/09/2026

A lovely review from our long standing member, Eileen!

“I’ve never been a gym like this before, and love it” 💚

Address

Holmes Chapel

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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