BW Fitness Coaching

Emma Richards absolutely smashing her session today 💪🏻 some strong deadlifts and a spicey finisher

Want to get fit or change your body composition?

Worried about going into a big gym?

Fun, personalised 1-1 training and nutrition advise to help you reach your goals. Outdoor sessions until April 12th. Then you can choose between sessions at your own home/local park or using my own studio.

- Commercial grade equipment
- Motivational and encouraging personal trainer
- Strength and fat loss
- Improved mobility and flexibility from a professional dancer
- Recent reviews:

Started training with Ben about 5 weeks ago now, and can highly recommend him. At first I was very nervous to start as I was very unfit. However Ben made me feel very comfortable and at ease. He is very motivating and encouraging with the process. Couldn’t recommend him enough ⭐️⭐️⭐️⭐️⭐️ ~ Lucy

Friendly, professional and motivating 😊 I would highly recommend him to anyone! Ben has taught me lots about both nutrition and fitness that I would not have ever known before. Each session is tailored and has already helped me to progress in a short time, I finish the session feeling proud and completely exhausted in the best way! ~ Emma

Ben is a fantastic Personal Trainer, very motivational and focussed on achieving good all round fitness, with strength and high intensity training combined with flexibility. Ben has definitely helped me and constantly challenges me to improve, the journey continues... I can highly recommend Ben to anyone who wants to improve their fitness. ~ Wendy

1-1 Personal Training at a time and place convenient for you!

The COVID restrictions still allow for outdoor 1-1 training; make the most of this with personalised workouts optimised for your goals, nutrition advise with access to over 240+ recipes and regular check ins. I bring all the equipment needed and we work together to achieve your fitness aims.

Free consultation!!!
Any questions or for more information please ask.

www.bwfitnesscoaching.co.uk

↓↓↓ Recent reviews from this month ↓↓↓

Ben is a fantastic Personal Trainer, very motivational and focussed on achieving good all round fitness, with strength and high intensity training combined with flexibility. Ben has definitely helped me and constantly challenges me to improve, I can highly recommend Ben to anyone who wants to improve their fitness. ~ Wendy

Friendly, professional and motivating 😊 I would highly recommend him to anyone! Ben has taught me lots about both nutrition and fitness that I would not have ever known before. Each session is tailored and has already helped me to progress in a short time, I finish the session feeling proud and completely exhausted in the best way! ~ Emma

I came to Ben looking to improve my lifting technique, particularly with deadlifts, squats and bench press. He explained biomechanics very clearly while also giving clear, simple and easy to understand instructions on how to improve technique. ~ Sam

Amazing work from Lucy Fraser and Josh Thompson so far! Great results and only on week 2 💪🏻 let’s go team

Great work from Adam - 6lbs down in two weeks! Dedication 💪🏻 great to see him improving session on session!

Great session today with Adam - smashed it 💪🏻 nice to have a bit of sun too!