Gaye K Williams - Health and Wellness

16/12/2025

🌟💖This is Sarah’s 14th Charity Zumbathon!💖🌟

She’s such an inspiration and works very hard to bring a group of us Zumba instructors together, to get on stage, and for everyone in the hall to dance the night away.
It’s *SUCH* a good night!! 🕺🏾💃🏽🎶

Sadly I’m not able to be there this year.
Gosh I’ll miss wiggling and giggling with everyone. 😔
If you’re able to donate any money via the GoFundMe link - we’d be SO grateful. 🙏🏽

Let’s Fight in PINK Together! We will be hosting our 14th Zumbathon—which is an evening full of energy, fu… Issy Rose needs your support for Breast Cancer

19/10/2025

I’m not able to go to this, but I’m sharing it for a friend.
I’ve been to a Ceiladh with the Higgledy Piggledy band, and they were brilliant.
It’s such a fun evening, with lots of laughing.
Thoroughly recommended. 🤩

09/09/2025

Absolutely wonderful.
💓Joy and unity 💓
I smiled all the way through this.
Enjoy! 😍🥰

01/01/2025

🌟 Fantastic energy!
Made me smile. 😍

13/10/2024

Functional Fitness classes for women start again this Thursday 17th Oct 24 at Essential Movement Studio, Stanhope Hall, Horncastle.
More information provided below.. ⬇️

Guaranteed improvements to your strength and fitness! 🙌🏽 😁
Please contact me for more information, or Tracey to book your place.

10/09/2024

I’m joining a group of Zumba instructors again for a charity Zumbathon event at Lincoln…… 🎶😎💃🏽🕺🏾
I’m so looking forward to having a good dance.

All proceeds from ticket sales will go to Age UK (details below.)
I’d love to see you there. 💓
I’ll pop the link to tickets below in the comments box.

Park Street Lincoln - Friday 20th Sep.

Lace up your trainers and look forward to a night of dancing along with our line up of energetic, passionate Zumba instructors. They're geared up to ignite your energy and guide you through a diverse range of dance styles, ensuring an unforgettable experience on the dance floor.
All proceeds from ticket sales go to Age UK Lincoln & South Lincolnshire to fund "I Forget", our Dementia Support Service. This service provides vital guidance, advice and support to those experiencing symptoms of memory loss and cognitive impairment, and their loved ones.

04/09/2024

Last call for the new class I’m starting tomorrow evening... 😊
I’m excited about sharing effective and safe exercise that will improve strength and flexibility, whilst boosting cardiovascular fitness too. 🙌🏽

If any of my friends that are close to Horncastle could share this post, I’d be very grateful. 🙏🏽 xx

** New Class** starting 5th September!
Functional Fitness with Gaye.
Contact Tracey for more details.

20/08/2024

I’m starting a new class in September in Horncastle. 😍
I’m feeling so strong, fit and healthy at the moment and I’m really looking forward to sharing what’s worked for me!
I can always offer adaptations to help you to become stronger and fitter too. 🙌🏽

** New Class** starting 5th September!
Functional Fitness with Gaye.
Contact Tracey for more details.