SLA Personal Training

Want a fun workout outside?
Join me every Saturday 10am over brittons park.

DM for info and to book 💪🏻

Back next week, join me every Wednesday 6:15pm Hornchurch Sports Centre, for the best hiit workout around. Followed by 20min of pure core conditioning.

New year new you!! 💪🏻

Get booking ladies.... 😃

Taking Booking for next week Spin class.

Monday 9:30am
Contact me now to book 🚴🏻‍♀️

Two spaces available for today’s spin 9:30am anyone fancy it let me know ASAP 🚴🏻‍♀️😃

Good Afternoon Everyone, Thank you for your interest in my new spinning class at Girls Allowed. I’m going to start Monday 30th September. Class will be 45 mins and is £5 a session. I only have 7 bikes so going on a first come first serve bases. To secure your place please can you contact me and pay before the day, transfer, cash or Paypal. (T&Cs please cancel at least 24hrs before. No refunds if less than 24hrs. If there less than 3 people class may be cancelled). Look forward starting ladies it’s going to be good. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

Hi Everyone, firstly apologies for not sending this message out sooner. Unfortunately I’m not going the be doing kids boxercise this term due to personal circumstances changing. I’m looking to maybe get it back on in the New Year. I will keep you all updated. Once again apologies for the delay in letting you all know and thank you for your support. Thanks Sarah 🥊

Kids Boxercise back on as normal tomorrow. See you there 🥊