Absolute Yoga and Pilates

SPECIAL OFFER! £100 OFF per person on remaining rooms Cloud Zen Retreat — whether you choose to share or have a room all to yourself! 🎉

So if you’ve been thinking about joining us, now is the perfect time to book. It’s a wonderful opportunity to enjoy a relaxing weekend away, meet some lovely people and spend a little time focusing on yourself. 🌿🧘‍♀️✨

We’ll have yoga, Pilates, relaxation, connection, good food, plenty of laughter and, of course, some time to simply unwind.

There are only 3 rooms available at this special price, so if you’d like to join us, please get in touch soon. Once they’re gone, they’re gone! 💕

We’d absolutely love to have you with us!

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent

Cost:
£495pp shared twin/double room - NOW £395pp
£595 superior single room with double bed - NOW £495

Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

More info and booking;
https://www.absoluteyogaandpilates.co.uk/cloudzen-retreat-weekend.html

Mobile: 07821 969405
Email: [email protected]

We’ve had a last-minute cancellation, which means we now have just 3 rooms available for our beautiful Margate retreat this October — and we’d absolutely love to welcome some of our lovely students, family and friends! ❤️

As the retreat is now only a few weeks away, we’re offering £100 OFF per person on these remaining rooms — whether you choose to share or have a room all to yourself! 🎉

So if you’ve been thinking about joining us, now is the perfect time to book. It’s a wonderful opportunity to enjoy a relaxing weekend away, meet some lovely people and spend a little time focusing on yourself. 🌿🧘‍♀️✨

We’ll have yoga, Pilates, relaxation, connection, good food, plenty of laughter and, of course, some time to simply unwind.

There are only 3 rooms available at this special price, so if you’d like to join us, please get in touch soon. Once they’re gone, they’re gone! 💕

We’d absolutely love to have you with us!

WhatsApp or email to book: 07821 969405 [email protected]

https://www.absoluteyogaandpilates.co.uk/cloudzen-retreat-weekend.html

As the sunny days of summer gently fade, we warmly invite you to dive into our vibrant autumn programme filled with classes, events, and a rejuvenating weekend retreat. Whether you're looking to boost your energy with strength-building workouts, find calm with peaceful moments to clear your mind and lift your spirit, or indulge in pure bliss with our signature Zen experiences at CloudZen, there’s truly something special for everyone.

We’re kicking off the season with our exciting Super Saturday Wellness Day — and we can’t wait to share this and our other activities with you.

Super Saturday Wellness Day - Saturday 3rd October
Dates: ​Saturday 3rd October
Venue: Ardleigh House, Ardleigh Green, Hornchurch
​Book the full day for: £50 or afternoon only for £35
Complementary drinks and treats throughout the day.

9.30am - 10.30am Matwork Pilates with Pauline
Start your wellness day with a 'Pilates Fix' to wake up your mind and energise your physical body. This fun packed lesson will introduce you to the intentions and benefits of Matwork Pilates.

11am - 12 noon Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.

12.30pm - 2.30pm Yin Yoga and Tibetan Bowls
Yin yoga is known in the modern world as a style of yoga where you hold static poses (shapes) for a longer period of time. This is so the meridians of the body can be fully nourished and Chi can be directed along certain pathways. We will aim to hold shapes for 3-5 minutes. Within this practice we are targeting the tissues, ligaments, and tendons. This is a slow moving practice where we relax the muscles and move with minimal effort. When holding a shape, the tissues are compressed and placed under an appropriate amount of stress. We will be mindful to apply the right amount of stress in each pose, we are not looking to stretch or create the perfect shape, but to find a soft edge. On a scale of 1 to 10 you will be working at about 3 - 4. Yin gives us the opportunity for stillness of the body, where we can observe fluctuations of the mind connect with our natural breath. This practice calms and balances the mind and body.

The workshop will finish with a guided relaxation leading into a Tibetan bowls sound healing session
Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lessen anxiety and provides a way to manage depression. By balancing and clearing the mind, using sound vibrations, it can lead you to a renewed sense of purpose, happiness and wellbeing.

Follow link to read this week's newsletter in full:

mailchi.mp

Ready to relax? 🧘🏼‍♀️ Join Adriana tomorrow for a beautiful Restorative Yoga class.

Our September Special Offer for Beginners to join our yoga community is available for the whole month!

Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga. Here's our yoga timetable:

Mondays: 8:00 PM – 9:00 PM Ardleigh House, Hornchurch

Wednesdays: 6:15 PM – 7:15 PM St John's church, Rainham

Fridays: 6:30 PM – 7:30 PM Ardleigh House, Hornchurch

Come give it a try - We’d love to see you on the mat this September! 💕

https://www.absoluteyogaandpilates.co.uk/face-to-face-time-table.html

t: Pauline 07821 969405
e: [email protected]

CloudZen retreat weekend - eat, breathe, sleep, repeat 😀☕️💜🧘🏻‍♀️🙏

Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent
CloudZen is an exquisite Victorian guest house situated near the beach and the town of Margate. It has been adorned with natural linens, vintage furnishings, and local artwork to establish a serene zen atmosphere. The property features 8 spacious and cozy bedrooms with shared bathrooms, a large and inviting lounge/dining area, a stunning fully equipped yoga studio, a tranquil treatment room and hot tub in the garden.
​
Cost:
£495pp shared twin/double room
£595 superior single room with double bed (this can also be a shared twin/double room at the £495pp price)

The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch and evening meals
Fresh fruit and home made cakes and treats to enjoy during your stay
25 min holistic massage or 25 min 121 sound healing session
(both are subject to availability and can be extended to 55 mins for £30)
Use of a hot tub
Towels and complementory toiletries
Yoga mats, bolsters and blankets for your practice

The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch and relaxation class
Pilates
Meditation circle, crystal bowls and sound journey
Free time to relax or explore Margate town and the beach

https://www.absoluteyogaandpilates.co.uk/retreat-booking-form--parq.html

Mobile: 07821 969405
Email: [email protected]

CloudZen retreat weekend - eat, breathe, sleep, repeat
Our autumn retreat to Margate is just around the corner, and we would absolutely love for you to join us! As the season shifts, trade your high-energy routines for grounding yoga, alignment-focused Pilates, and restorative coastal calm. We have beautiful, Zen-themed rooms ready and waiting to welcome you—if your body is craving a weekend to slow down, consider this your sign to claim your special space.

😀☕️💜🧘🏻‍♀️🙏

Dates:
​Friday 9th - Sunday 11th October 2026
Arrive 3pm on Friday and depart 11am on Sunday

Venue:
​CloudZen, 92 Grosvenor Place, Margate, Kent
CloudZen is an exquisite Victorian guest house situated near the beach and the town of Margate. It has been adorned with natural linens, vintage furnishings, and local artwork to establish a serene zen atmosphere. The property features 8 spacious and cozy bedrooms with shared bathrooms, a large and inviting lounge/dining area, a stunning fully equipped yoga studio, a tranquil treatment room and hot tub in the garden.
​
Cost:
£495pp shared twin/double room
£595 superior single room with double bed (this can also be a shared twin/double room at the £495pp price)

The weekend retreat will include:
2 nights full board at CloudZen; breakfast, lunch and evening meals
Fresh fruit and home made cakes and treats to enjoy during your stay
25 min holistic massage or 25 min 121 sound healing session
(both are subject to availability and can be extended to 55 mins for £30)
Use of a hot tub
Towels and complementory toiletries
Yoga mats, bolsters and blankets for your practice

The sessions and activities will include:
Yin yoga and Tibetan sound healing workshop
Vinyasa Sunrise Yoga
Stretch and relaxation class
Pilates
Meditation circle, crystal bowls and sound journey
Free time to relax or explore Margate town and the beach

Our September Special Offer for Beginners to join our yoga community is available for the whole month!

Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga. Here's our yoga timetable:

Mondays: 8:00 PM – 9:00 PM Ardleigh House, Hornchurch

Wednesdays: 6:15 PM – 7:15 PM St John's church, Rainham

Fridays: 6:30 PM – 7:30 PM Ardleigh House, Hornchurch

Come give it a try - We’d love to see you on the mat this September! 💕

Happy Sunday morning! If you are reading this over your morning coffee, I am currently on my way to Greece. First, for a precious family holiday, and then straight into our Greek Island retreat.

I often have to pinch myself—I feel so incredibly blessed to call this my job and my life. Getting to share these magical spaces with you is a dream come true.

We truly cannot wait to step onto the island and welcome our beautiful guests. This year feels extra special: we have three wonderful guests returning for their second, third, and—unbelievably—eighth time! Seeing familiar faces come back year after year means the world to me, and I am just as excited to welcome the new guests joining our retreat family for the very first time.

If your soul is calling out for an escape, it’s not too late. We still have a spot waiting for you with up to £400 off pp using a 'Last minute room booking discount'. The dates are Saturday 19th - Saturday 26th September and as it's off peak, there are lots of flights available at great prices. If you would like to bring a plus one to share your room, they are very welcome to join you completely free with the single occupancy price.

September 2026 super saving discounted price:
£495 for 7 nights accommodation and 6 day full retreat package per person, based on 2 people sharing
£845 for 7 nights accommodation and 6 day full retreat package single occupancy

Just drop me a message if you’d love to jump on board and join us under the Greek sun! 🇬🇷

Align with the quiet energy of autumn Happy Sunday morning! If you are reading this over your morning coffee, I am currently on my way to Greece. First, for a precious family holiday, and then straight into our Greek Island retreat. I often have to pinch myself—I feel so incredibly blessed to call this my job and my life. Getting to s...

Special Offer for Beginners to join our yoga classes this September:
Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga.

If you’ve been thinking about trying yoga, now is the perfect time to give it a go. Come along, meet our friendly community, enjoy a welcoming class and see for yourself how good yoga can make you feel.

We’d love to welcome you to our friendly community and have spaces available in the following weekly classes:

Mondays: 8:00 PM – 9:00 PM Ardleigh House, Hornchurch

Wednesdays: 6:15 PM – 7:15 PM St John's church, Rainham

Fridays: 6:30 PM – 7:30 PM Ardleigh House, Hornchurch

Come give it a try - We’d love to see you on the mat this September! 💕

Book now;
https://www.absoluteyogaandpilates.co.uk/booking-form-parq--prices.html

‼️

Special Offer for Beginners to join our yoga classes this September:
Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga.

September 2026 Greek Island Retreat - final super saving discounted price:
£495 for 7 nights accommodation and 6 day full retreat package per person, based on 2 people sharing
£845 for 7 nights accommodation and 6 day full retreat package single occupancy

Follow link to find out more and read this weeks newsletter in full:

Special September promotion! 🎉 Special Offer for Beginners to join our yoga classes this September:  Book a £12 trial class in September, and you'll get to practice with us for FREE for the rest of the month! It’s our way of making it as easy as possible for you to discover the joys of yoga. £495 for 7 nights accommodation...