Girls Allowed Gyms

💪✨ ROSIE JUST GOT HER FIRST PULL-UP! ✨💪

8 months of training.
8 months of discipline.
8 months of consistency.

And now… SHE DID IT! 🔥

This is what happens when you keep showing up, put in the work, and trust the process. Your hard work ALWAYS shows. 👏

We’re even more proud to say that Rosie is now a FITNESS INSTRUCTOR at GIRLS ALLOWED! 🩷💪

From member to instructor — what a journey! 🙌

Keep going, Rosie. This is only the beginning! 🔥

Strong women. Stronger together. 🩷

HardWorkPaysOff WomenWhoLift StrongWomen FitnessJourney GirlPower FitnessInstructor

🚨 IT’S FINALLY HAPPENING! 🚨

Something BIG is bouncing into Girls Allowed this September! 💜🎉

From week commencing 7th September 2026, we’re launching our brand-new timetable... and we are beyond excited to introduce...

✨💥 BOOGIE BOUNCE 💥✨

Get ready to bounce, sweat, smile, and have an amazing workout that’s suitable for all fitness levels. It’s high energy, loads of fun, and a fantastic way to burn calories while enjoying every minute! 🩷

🙌 Included in your Gym & Class Membership – no extra cost!

Spaces are expected to fill quickly, so keep an eye out for the new timetable and get ready to book your place!

Who’s excited to give Boogie Bounce a try? Let us know in the comments! ⬇️💜

☀️ Summer Gym Membership for Girls (Ages 13–16) 💪✨

Parents, we’re excited to introduce our 6-week Summer Gym Membership designed especially for girls aged 13–16.

For just £45, your daughter will have unlimited gym access throughout the summer in a welcoming, female-focused environment where she can build confidence, get active, and develop healthy habits for life.

Perfect for girls who:
✨ Want to start exercising but don’t know where to begin.
✨ Feel more comfortable training in a female-only gym.
✨ Are looking for a positive and active way to spend the summer.
✨ Want to build confidence and independence.
✨ Are curious about fitness and want to learn more.

The teenage years play a huge role in shaping how young people feel about exercise. A positive first gym experience can make fitness feel enjoyable, empowering, and something to look forward to—not intimidating or focused on appearance.

There’s no previous gym experience needed, and she definitely doesn’t need to be “sporty.” This is simply a chance to try something new, move her body, and discover what she enjoys in a supportive environment.

🌸 6 weeks of gym access for just £45

📩 DM us to sign up or find out more!

✨ LADIES 50+… IT’S YOUR TIME TO SHINE! ✨

Join us at Girls Allowed Gyms for our Forever Young class every Thursday at 10:15am 💕

💪 Looking for an extra challenge? Come along to our Body Conditioning class every Saturday at 10:30am and build strength, fitness, and confidence in a fun and supportive environment.

No matter your fitness level, you’ll be welcomed with a smile. Come and feel stronger, healthier, and forever young! 🌟

📍 Girls Allowed Gyms
🗓 Forever Young – Thursdays at 10:15am
🗓 Body Conditioning – Saturdays at 10:30am

Tag a friend and join us! 💗

Strong girls, stronger cores ✨💪 Reformer Pilates kind of morning with the best crew.

LAST DAY 🚨
15% OFF all Reformer Pilates packs — 1, 3, 6, 9 & 12 sessions ✨

Whether you’re just starting out or ready to stay consistent, now’s the perfect time to book your spot and feel stronger, leaner & more confident 💫

Why clients love us:
✔️ Small class sizes
✔️ Beginner friendly
✔️ Full body low-impact workouts
✔️ Build strength, tone & flexibility
✔️ Expert instructor guidance
✔️ Calm, welcoming studio atmosphere
✔️ Free parking 🚗
✔️ Flexible pack options to suit your routine

Limited time only — link in bio to book before the offer ends ⏳

☀️ The sun is shining & the Bank Holiday vibes are HERE ☀️

Treat yourself this weekend with our exclusive ✨BANK HOLIDAY OFFER✨

💫 15% OFF all Reformer Pilates class packs
💫 Ladies ONLY classes
💫 Suitable for ALL levels
💫 ONLY 3 ladies per class for that personal feel
💫 FREE parking included 🚗

Whether you’re looking to tone up, feel stronger or simply move your body in a supportive space — we’ve got you 💕

Use code RBH15 at checkout to claim your discount ✨

Spaces are LIMITED & classes book up fast 👀
Tap the link in bio before the offer disappears!

T&Cs apply.

Happy 50th Birthday, Laila 💛

Today is all about celebrating you—not just for what you’ve achieved, but for the incredible person you are.

You’ve created something truly special and touched so many lives along the way ✨

Thank you for inspiring, uplifting, and empowering so many of us 💫

You are so loved 🤍

Strength, support, and space to focus. Our Reformer Pilates classes are limited to just three people, giving you expert guidance in a calm, personalised setting. Plus, with free parking on site, getting here is effortless.