Pilatesalignedretreats.com, website live next week .. yippee.
Spanish retreats 3rd-10 th March 2023 & 13 th - 20 th May 2023.
Amidst the Olive Groves 🫒 of the Andalusian hills this lovely villa gives a feeling of peace & tranquility with Pilates classes everyday to help you rest , relax & revitalise & a trip to the fabulous Seville to soak up some Spanish culture .
Pilates Aligned UK
Nearby gyms & sports facilities
Sulhamstead and Ufton Nervet Village Hall, Reading
Madejski Stadium, Reading
Oatlands Road, Reading
Glebe Road, Tilehurst
Manse Lane, Tadley
London Street, Reading
Caversham Road, Reading
A little giggle about The Hundred- classic Pilates move - love it x
Relax, Repair & Revitalise...
Back care Professional in Pilates , level 4 Specialised instructor in
Operating as usual
Pilatesalignedretreats.com, website live next week .. yippee.
Downward dog to the end of the day and our stay in Spain for a month. Retreats worked out for spring 2023 .. yippee 😀pilatesalignedretreats.com
Now back in the U.K. for Pilates home visits for December , looking forward to seeing all my lovely clients 💪.
Buenas noches 💙…Margie & Me hanging out at the lake .. no swim tonight … but lake swimming available if you feel the need on our retreats 2023 💪🏊🏻♀️… sleep tight 😴
dog # with extension # peace # Pilatesaligneduk 💙
My stroll this morning in the Spanish hills . Pilates Retreat dates confirmed in a Villa with a view of this beautiful countryside …. March 3rd -10 th 2023 , yippee 🤗…
My online supervisor 🥰… . 😊
Piriformes stretch with a view 😃.
, # pilatesaligneduk
Après Pilates with my Dad 💙🤗.
Pool Pilates with my Dad 💙.
M.E Charity Online Pilates classes , confirmed dates :
Monday 16th May - 7pm
Thursday 19th May -8am
Please email [email protected] if you would like to join a session ... I will then email you the link for your chosen class.. please donate to Just Giving .
Mega May Miles for M.E. - ME Research UK
It is M.E month again and to help raise funds as we did last year .. lots of us are walking , running , swimming & cycling .. we are adding our miles together.
Thank you to all of you who supported Darcy and I last year and donated to this brilliant charity .
This year I will be holding a ONLINE PILATES CLASS to those who would like to join and donate what they can .. The date is to be confirmed but it will be a 40 minute matwork session of stretching , breathing techniques , some ab work, strengthening and stability exercises ....
Further details coming soon , on date and how to donate..
In addition to this I will be walking (not running - due to an ankle injury) up some miles during May too but this year I have a new partner ...🐾😀
Mega May Miles for M.E. - ME Research UK Team Update, Monday 2nd May, 1 😁 This is what our team have done so far! First walks by Jo & Rich, Bridget, Emma, Vicky (1.8k), Swim & cycle by Jo, runs by Jon, Sarah, Niki & Claire 😁 Off to a great start - Go Team!!! 🙌🙌🙌🙌🙌
Just love doing home visits in Shere and around the Surrey Hills. Who wouldn't want this view on their way to work?!
If you’re interested in finding out more from about my private 1-1 Pilates sessions, pop me a message or take a look at my website. https://www.pilatesaligned.co.uk/privatepilatessessions
Great to help my clients improve in the sport they love to play & have such lovely comments 💙
We are so grateful to Tracey for her eloquent, explicit and encouraging teaching. This has helped us to recover from injury and to regain strength and mobility.
We feel so much better and can recommend her without reserve. Christine & Peter.
Tracey ...still working your magic on P's golf swing ..🏌️♂️
A bimble in the Surrey Hills … good for the soul … fitted in a few standing Pilates moves looking at this gorgeous view. 😉
Recognise these moves folks ... plus the person who makes you do these in class?😅💪
Darcy (my daughter ) and I will be taking part in a 10k run/walk to help raise funds for ME .
My gorgeous friend Claire 💜
(I have known her since primary school)
has been supporting her gorgeous Leo through the tough times that are a part of the suffering from M.E. Claire has worked continuously in raising money to increase awareness of M.E and CFS (Chronic Fatigue Syndrome).
We are proud to be a part of this amazing team and to support & help raise money to help with the research into ,what is, a difficult diagnosis to understand . I have clients and children of clients that have suffered & are suffering from CFS & M.E , we will be thinking of those and of Claire , Leo and all the young people we are supporting .
Go TEAM RUN FOR ME....collectively over £3,000 has been raised , if you can spare a little to add to our fund that would be fantastic, thank you . Tracey & Darcy 💜https://www.justgiving.com/RunforME2021
LUCY LOVES: Trailer on Apple Podcasts
A bit of a giggle and some light humour... Lucy is a friend of mine who I have known for over thirty years , one of the kindest souls and determined ladies . Lucy Loves is her new Podcast ... hope you can join in to listen for a little wellbeing, fun and laughter.
LUCY LOVES: Trailer on Apple Podcasts Show LUCY LOVES, Ep Trailer - 11 Apr 2021
Fed up with back pain & fed up of getting out of bed and taking a while to stand up straight ? I am passionate about helping people get back to better health and feeling more mobile and pain free . I am proud to be a member of BackCare .. The National Back Pain association. Established in 1968 , BackCare - the National Back pain Association- has been educating the public on ways to alleviate and help prevent back pain for over 50 years .
These messages are from one of my lovely clients who is a Midwife and has been attending my classes on line throughout the last year. Thank you Lisa & Thank you NHS . 💜 💪
Still Zooming , Happy weekend everyone...
Pilates Anywhere 💫😍 ❄️
Thank you to all my clients this year for your support , understanding & enthusiasm. Wishing you & your families a Merry , cosy Christmas and a Happy healthy New year .
Yum.. trying to be healthy.. to feel fab at 50 !!!!
Plant based all the way 🤞. 😀
So glad to be a member of the most kind, supportive, helpful Pilates association.. BODY CONTROL PILATES.. thank you 🙏... so blessed to be in the Pilates profession and work with great mentors, friends and colleagues. Hopefully we can hang off Cadillacs again soon. 😂🤗💜.
I love Mint tea ... check out the heart shaped mint 💚
& Breath ... .co.uk
Gosh .. more changes ..We’re still Zooming 💪🤸♂️🙏...Relax,Repair,Revitalise 😀
Flying the flag for the UK ... we can do this ....
Weather fab Monday 14 th- outdoor class on Twickenham Green at 12.30 pm😎...
Excited my new schedule is out for the summer & online classes will continue permanently. Yippee. Tuesday is full, so maybe a Tuesday online 7pm class coming soon. Thank you for my lovely testimonials and responses to the classes. I just have to share this one from Ann 💙
"Excellent online class with Tracey. She gives personal coaching to everyone online just the same as she would in person. Very friendly and motivational class and I would highly recommend Tracey who will support all abilities."
Zoom with your Broom🤣😅...
We’re zooming with our Brooms this week folks .. Tuesday 6 pm (full class at mo ) Thursday 12 midday (2 places available). Zoom classes from Spain and in Spain this week. I am working , I promise 😉.#pilatespromise #pilatesaligned.co.uk #zoomwithyourbroom #zoompilates #onlinepilates 😃
Zoom with your Broom .... Zooming with out brooms this week folks from Spain and in Spain, I am working , I promise!!
Zoom with your Broom🤣😅... We’re zooming with our Brooms this week folks .. Tuesday 6 pm (full class at mo ) Thursday 12 midday (2 places available). Zoom classes from Spain and in Spain this week. I am working , I promise 😉.#pilatespromise #pilatesaligned.co.uk #zoomwithyourbroom #zoompilates #onlinepilates 😃 #zoompilates
Zoom with your Broom 😆..Online Zoom Pilates classes with our brooms this week folks 😅.
Tuesday and Thursday... new online classes being introduced for next month 💪😃💜.
Fab being back here to sort out Pilates getaways for 2021.....
Only hiccup ... I need to be in Quarantine when I return .. ooops🙃....
We’ll still be zooming for the rest of July and August .. August schedule coming soon. ,,,, . 💜
BackCare, the National Back Pain Association, was originally set up in 1968 and for over 50 years has been dedicated to educating the public in ways of preventing and alleviating back pain. As a registered BackCare practitioner I am a professional member of the charity and involved in the treatment, management and prevention of back pain.
Coronavirus has seen a rise in the number of people suffering from back pain, so if you suddenly have aches or pains, or need help managing a long-term condition, please feel free to contact me for advice on exercises that may help with the pain and your general mobility.
Stay safe and keep mobile. 😊
A big thank you to Felicity for this wonderful review she gave me. Can't wait for face-to-face classes to start again 🙂
"These pilates classes are excellent. Tracey works hard to ensure that each lesson is different and tailored to the needs and abilities of her students. She is enthusiastic and knowledgeable; a truly inspiring teacher who makes even the most difficult exercises enjoyable." Felicity, Richmond
We’re Zooming again for June folks .. & throughout the summer 🤗
Side lying position for Pilates. Try and imagine that your spine is parallel to the floor.. I.e don’t allow your waistline to sink into the floor during the exercise or when setting up ... you will find the benefits of this position whilst performing.. oyster, side lying legs, arm openings , chalk circles .. bow and arrow(as pictured) .. hope this helps .. this is what I harp on about in class & now In on line live classes 🤣. , ,
Pilates Aligned UK
I originally discovered Pilates when I was looking for ways to reduce the pain from sciatica. Like many people, I turned to Lynne Robinson, the world’s top-selling Pilates author and founder of Body Control Pilates. Since then, I have been delighted to become a qualified Body Control Pilates teacher and be involved in one of Lynne’s books. As for my sciatica, I haven’t had any pain since.
My clients include those that suffer from low back pain, joint pain, arthritis, diabetes, scoliosis and osteoporosis. Even my two teenage children, who don’t really listen to me, begrudgingly admit Pilates helps!
Training & Qualifications
Contact the business
Horsham Road, Ellen's Green , Rudgwick
|Monday||9am - 6am|
|Tuesday||9am - 7:30pm|
|Wednesday||9am - 6pm|
|Thursday||9am - 6pm|
|Friday||8am - 5pm|
Easy to follow Pilates and Trigger Point Pilates. A Self fascia/muscle release class suitable for al
Local Pilates classes and one to one Pilates sessions in Horsham.