The Pilates Box

The Pilates Box Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Box, Pilates Studio, Houghton Conquest, Houghton Conquest.
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Rebecca Holland
L3 Cert Mat Pilates
Body Control Reformer Cert Beg/Intermediate
121/ Group/ Pre & Post Natal/Orthopaedic
Small studio based in Houghton Conquest
BEDS/MK/HERTS/LDN/ Corporate Wellness / EX NIKE
Email - [email protected]

Slow Sundays ✨ 8pm-9pm 1 hr of complete relaxation to unwind and relax alongside the soothing sound of the crystal sound...
10/09/2026

Slow Sundays ✨ 8pm-9pm

1 hr of complete relaxation to unwind and relax alongside the soothing sound of the crystal sound bowl. We will start with some slow deep stretches and finally take us into a full body scan meditation to release & let go.

Take time to pause & reset before the week ahead.

✨Sunday 13th Sept 8pm-9pm

✨Sunday 27th Sept 8-9pm

Message to book, spaces are limited.

After the great feedback from the May event we will be hosting another together Root2HealthCome join us for a wonderful ...
08/09/2026

After the great feedback from the May event we will be hosting another together Root2Health

Come join us for a wonderful morning of movement, education & relaxation in a small group setting

Sunday 4th October 9.30-12pm

beautiful Wooton studio Wood End

insightful workshop around nutrition to support Women’s health. Sometimes small changes can create a huge shift in helping us have more energy to juggle it all.

Mixed reformer session - all abilities welcome, working on balance & control

Soothing crystal sound bowls to help calm and relax the mind

All refreshments included

Spaces limited - link in Bio for payment

It’s B2S 🙌 and back to you 🤍Routine and consistency will be back in full swing now. Hopefully more time to prioritise ou...
03/09/2026

It’s B2S 🙌 and back to you 🤍

Routine and consistency will be back in full swing now.
Hopefully more time to prioritise ourselves

After a great summer with the kids I can’t wait to be back teaching more in the studio.

31/08/2026

💻Desk job? Your body doesn’t have to pay the price.

Hours spent sitting at a desk can leave you with tight shoulders, an aching back, stiff hips and poor posture, but a few minutes of movement can make all the difference.

That’s why I’ve put together this 10-minute desk stretch routine. These simple Pilates-inspired movements are designed to:

✨ Release tension
✨ Improve posture
✨ Increase mobility
✨ Wake up your body
✨ Help you feel refreshed and re-energised

You don’t need any equipment, just 10 minutes and a little space to move.

💛 Save this carousel so it’s ready for your next work break, and share it with a colleague who spends their day behind a desk.

Which area feels the tightest after a day at work - your neck, shoulders, back or hips? Let me know in the comments! 👇

MoveMore HealthyPosture OfficeLife WorkFromHome StretchBreak Mobility BackCare NeckPainRelief PilatesCommunity Wellbeing MoveYourBody DeskWorker PilatesUK FeelBetterMoveBetter

Why do you do Pilates? To build flexibility? Or build strength with own body weight? Or both? 🥰
21/08/2026

Why do you do Pilates?

To build flexibility? Or build strength with own body weight?

Or both? 🥰

30/07/2026

Community. Friendship. Movement. 💛

Pilates is about so much more than exercise.

It’s about finding a space where you feel supported, encouraged and welcomed. It’s about sharing laughs before class, celebrating each other’s progress and building friendships with people who genuinely want to see you thrive.

My studio is more than a place to move your body - it’s a community where everyone belongs, no matter your age, ability or experience.

On Friendship Day, I am celebrating every smile, every conversation and every friendship that has grown through Pilates. Thank you for being part of something so special.

💛 Here’s to moving together, supporting one another and creating connections that last far beyond the mat.

WellnessJourney ThePilatesBox

International Selfcare Day 💕 Summer holidays can mean selfcare goes out of the window for most of us. Trying to take tim...
24/07/2026

International Selfcare Day 💕

Summer holidays can mean selfcare goes out of the window for most of us. Trying to take time for yourself when everyone else wants and needs you can feel overwhelming.

So all Friday classes today will end with 5 minutes of meditation and crystal sound bowl to ground and restore you. ✨

16/07/2026

Summer Movement

There’s nothing quite like moving outside, movement with a sunrise or a sunset is so grounding.

The best start and end to a day ✨

Last years Pilates retreat at the most beautiful location in Spain with the best Pilates instructors

pilates.company

15/07/2026

Come On England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

A little Pilates inspiration for tonight’s game

Sprinting for the ball
Rolling like a ball
Goalie side bend to the right
Goalie side bend to the left
Hydration break 💦

14/07/2026

Movement is essential for living a long healthy life ✨

Strength training is anything that makes your muscles work against some kind of resistance ⬇️

- own body weight
- free weights like dumbbells
- weight machines
- other equipment such as resistance bands

Strength training isn’t just lifting heavy weights, there are so many benefits of other types of exercise such as Pilates, Yoga and other body weight exercises.

Building more muscle mass and bone density as we age is key to longevity ✨

Consistency is always key - no time? Just aim for 20 mins 3 times a week.

Address

Houghton Conquest
Houghton Conquest

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Saturday 8am - 10am

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