Athletic

Athletic Company Limited
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#IAmAthletic

09/07/2026

Looking to add some variety to your core training?

Try this simple wall routine:

✅ Crunches
✅ Side Bends
✅ Bicycle Crunches

Train your core consistently, eat well, and stay in a calorie deficit if your goal is visible abs.

Training at Athletic 💪

09/07/2026

30/06/2026

🥋 Building strong, confident young athletes! 💪

At Athletic Company, Coach Oliver is helping our young athletes develop wrestling skills through fun, structured, and challenging training. In this session, the focus is on learning effective takedowns and using the heavy bag to build strength, power, coordination, and balance.

Training like this helps children: ✅ Improve confidence and discipline ✅ Develop strength and athleticism ✅ Enhance coordination, balance, and body control ✅ Learn safe wrestling techniques in a supportive environment ✅ Build resilience, focus, and teamwork

Every session is designed to help kids become stronger, move better, and enjoy being active while learning valuable skills that benefit them both on and off the mat.

Come and experience youth wrestling training at Athletic Company with Coach Oliver! 📍

28/06/2026

🚨 NEW EQUIPMENT ALERT 🚨

We’re always looking for ways to give our clients the very best, and we’ve just made another huge investment at Athletic Company! 💪

We’ve added the Hyper Pro by Freak Athlete | Training Equipment , complete with all available attachments, bringing one of the most versatile pieces of strength and rehabilitation equipment into our clinic. It combines multiple machines into one, allowing exercises including Nordic curls, GHD work, back extensions, hip thrusts, leg extensions, hamstring curls, upper body movements, belt squats and more.

https://freakathlete.co.uk/products/hyper-pro

🏃‍♂️ How this benefits our Physiotherapy clients:
✅ Stronger hamstrings to reduce injury risk
✅ Improved knee rehabilitation (ACL, patellar tendon and hamstring injuries)
✅ Better lower back strength and resilience
✅ Progressive rehabilitation from beginner to advanced
✅ Improved core stability and posture
✅ Safe, controlled strengthening throughout recovery

🏋️ How this benefits our Personal Training clients:
✅ Build stronger glutes, hamstrings and posterior chain
✅ Improve athletic performance, sprint speed and jumping power
✅ Increase strength through a huge variety of exercises
✅ Reduce injury risk while building a more resilient body
✅ More exercise variety to keep training challenging and enjoyable

At Athletic Company, we believe investing in the best equipment means investing in your results. Whether your goal is recovering from an injury, getting stronger, improving sports performance or simply moving better, this latest addition will help take your training and rehabilitation to the next level.

We can’t wait for you to try it! 🔥

📍 Athletic Company
Train Better. Recover Better. Perform Better.

25/06/2026

If your over 50 you need to be training particularly anti rotation training, helping reduce the risks of falls and protect your body during everyday activities like lifting,carrying,shopping and gardening.

In this video we see Coach Oliver incorporating these exercises in some of our over 50 clientd

25/06/2026

The exercises everyone loves to hate 😭

Bulgarian split squats are one of out favourites for:

✅ Leg Strength
✅ Balance
✅ Stability
✅ Building Athletic movement

A brutal movement that pays off in the long run.

Training at .uk 📍

23/06/2026

A huge thank you to Ashok Kakar for his generous contribution towards Athletic.

We are pleased to recognise Ashok as a Silver Contributor on our contributors page at Athletic. His support will help us continue investing in equipment, athlete development, community projects, and creating more opportunities for people to improve their health, fitness, and performance through Athletic.

We are incredibly grateful for his support and belief in what we are building.

If anyone else is interested in becoming a contributor and supporting the growth of Athletic, please send us a message. Every contribution helps us continue making a positive impact in our community.

https://www.athleticcompany.co.uk/contributors

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Location

Hounslow

Contact the business

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Website

http://www.athleticcompany.co.uk/, http://linktr.ee/athletic.uk

Address

648 Hanworth Road
Hounslow
TW45NP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm