Andrei Adam IFBB ELITE PRO

Talks about: Health&Fitness Assessments, Weight Loss & Muscle Building, Diet Plans, Contest Prep.

03/08/2023

Box is ticked 👍🇺🇸

06/03/2023

👊🏋️‍♀️

13/12/2021

“When you learn to be yourself, no one can make you happy or unhappy but you.”
Paul Hillman
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10/12/2021

One thing you cannot get back is time. I am just looking at old pics from 2018 and am just laughing my ass off, I thought thats@ was my best and perhaps it was for them given circumstances. But as I progressed and became more focused on what I do then one conclusion I could withdraw so far and it is that the worst workout is the one that never happened. I have blue days, worries, insecurities like everyone but I never let them conquer my inner peace and then when I don’t feel like doing it I just hit everything harder. Till now it seems to work pretty well. 2018 vs 2021
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09/12/2021

Two steps forward one step backward 💣👊
This is how I can describe my journey. 🎸🤘
How about you ?
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08/12/2021

4 weeks into my recovery phase, no peds and life is sweet, waiting for the blood test next week to take further steps but am pretty confident that indicators are within the range. 4 more weeks to go then I am ready to nail it in 2022. Supplemets are on point still swallow 32 pills per day ( 12 just omega 3🤣) training intensity is on average, cardio when I remember but food intake is decent although I should carefully monitor my fats intake. Well when you know ..you know..Peace and Love all 🙏💣🌎

07/12/2021

Never surrender 💣🌎👊
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Media Credit:
Federation:
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03/12/2021

“Some people say they have 20 years experience, when in reality, they have 1 year's experience repeated 20 times. “Stephen M R Covey
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Media Credit
Federation: IFBB
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Click the link in my bio for online coaching 🌎
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DM for 1-2-1 and Group Sessions in West London. 🇬🇧
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