Sea Glass Counselling & Personal Therapy

Sea Glass Counselling & Personal Therapy Hello, I'm Ruth Jenkins, a Counsellor based in Hythe, Kent, on the southeast coast of England.

In addition to being an accredited member of the NCS, I have undertaken further training within the field of telephone counselling.

💚Of course, it does not always feel like this. There may be many days when miracles are but a pipe dream. But, how would...
24/09/2026

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Of course, it does not always feel like this. There may be many days when miracles are but a pipe dream.

But, how would it feel to pull on your boots and step into the vast unknown of possibility? To throw the comfort of self-imposed limitations to one side and find the tiniest of miracles lurking there!

And what does a miracle need to be for it to be a miracle in your eyes....

💚What a truly wonderful quote.Words to live by.....Really for me, doing little things with a sense of gratitude, appreci...
22/09/2026

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What a truly wonderful quote.
Words to live by.....

Really for me, doing little things with a sense of gratitude, appreciation and reverence.

How will you approach your day today?


💚For many of us, you will always know exactly where you were when you heard of these devastating attacks.25 years ago.Ma...
11/09/2026

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For many of us, you will always know exactly where you were when you heard of these devastating attacks.

25 years ago.

May today be whatever it needs to be for you.
Go gently.

💚Would you like to change your morning routine? Maybe add in more time for reflection, time to check in with yourself an...
10/09/2026

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Would you like to change your morning routine?
Maybe add in more time for reflection, time to check in with yourself and formula your focus for the day ahead.

This dedicated time not only has the ability to increase your productivity levels throughout the day, but can have a hugely positive impact on your mental health.

Will be getting up 5 minutes early?
Or maybe 15 minutes early?

You have the exciting opportunity to buy yourself "free" extra time. How will you spend yours?

💚There is an old Chinese proverb that says: "The man who removes a mountain begins by carrying away small stones." Simpl...
07/09/2026

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There is an old Chinese proverb that says:

"The man who removes a mountain begins by carrying away small stones."

Simply put, our biggest goals can be near on impossible if faced all in one go. But by identifying the small steps that are actually needed, we can successfully achieve our goal over time.

What would you like to achieve and what processes do you have in place?

💚Expressing gratitude boosts our sense of wellbeing. It draws our attention to the very things we are grateful for, brin...
04/09/2026

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Expressing gratitude boosts our sense of wellbeing. It draws our attention to the very things we are grateful for, bringing huge amounts of positive energy.

The gratitude loop is really empowering, particularly when we are intentional and specific with our gratitude giving.

Address

Hythe
Hythe

Telephone

+447594917959

Website

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