EMA Sports

It usually begins as a mild ache above the heel after running or other sports activity. Episodes of more-severe pain may occur after prolonged running, stair climbing or sprinting.

If you experience persistent pain around the Achilles tendon, call your doctor. Seek immediate medical attention if the pain or disability is severe

A few tips to prevent ankle sprains -

1. Warm up prior to your session.
2. Exercise caution while running, don't run or step on uneven surfaces
3. Listen to your body! If you already suffer from previous injuries, it is advisable to use a brace or a tape.