Netball in Essex Met

Happy 100th Birthday to 🤍❤️🖤 here’s to another 100 years of changing women’s sport for the better! ⭐️

Nutrition is a super important part of life, and especially for playing netball! Find out more at www.netballher.co.uk 🍌🥪🩷

Netball is all about looking out for your teammates and supporting each other, so this Cervical Cancer Prevention Week lets champion prevention and discussing women’s health! ✨🫶🏼

Just a simple conversation about cervical cancer can help to spread awareness 📢

Encourage the women around you to book a screening and learn more about HPV this Cervical Cancer Prevention Week 🤍❤️🖤

We are so excited to announce our second NYC at Leyton Sixth Form this February half term! ⭐️

This camp is targeted for players who have had some club netball experience and are looking to take their skills to the next level 💪🏼

Price is £35 for members and £40 for non-members.

Please email to enquire for more details, or book through our Session Finder now! 🤍

Excited to announce our upcoming Walking Netball festival! Email to enquire for details or to book your team in 🚶🏼‍♀️🌸🏐

First weekend back playing means rest and recovery is more important than ever! Take a look at some of our NETBALLHer Rest & Recovery tips 💤💛

We are so excited to announce our new Back 2 Netball programme starting in Havering next week on Tuesday 13th January! Please email [email protected] to register your interest ✨

Back to Netball provides a gentle re-introduction to the sport. Run by passionate and enthusiastic coaches, sessions cover the basics of the game.

We aim to provide a safe and fun space for people who wish to improve their health and wellbeing, particularly (although not exclusively) while experiencing symptoms of pre, peri or post menopause. No previous netball experience is required; in fact, if you can’t catch a ball, hated sport at school, haven’t exercised for ages, we encourage you to join us all the more, we will meet you where you are at.

Menopause is inevitable; it’s a time when many struggle with many symptoms which can put a stop to many people’s activity levels. Regular, targeted physical activity is a powerful, non-pharmacological way to help manage some of the presenting symptoms but to also keep your bones, muscle and heart strong, significantly improving long-term health and quality of life. Our England Netball Coach will be joined by Live Well Havering Health Trainer and Menopause Movement Ambassador to facilitate conversation around important topics and provide helpful signposting.

All players deserve the right support! 🫶🏼

Take a look at our NETBALLHer website for more information on how to make sure you’ve got a well-fitting sports bra! 🧡

Staying hydrated is so important, especially after a few weeks of lots of food & drink! 🥘🍫🍷

Drink up and feel your best for the start of the New Year!🚰✨

Visit www.netballher.co.uk for more information 💛

Wishing everyone a wonderful Christmas and a happy and healthy New Year! 🎄⭐️ Thank you for all the continuous support in Essex Met! ❤️

Essex Met Netballers - your support is needed!🚨

Following the impact of Hurricane Melissa, England’s Vitality Netball Horizon Series against Jamaica
will fundraise to help ongoing relief efforts. £1 sold from every ticket will be donated to World
Central Kitchen, optional donations can be made when purchasing tickets and further fundraising is
planned during the event. 💛💚🖤

Tickets are available for Saturday 13 + Sunday 14 December at the Copper Box Arena, which includes
an England U19 curtain raiser before the Vitality Roses face Jamaica on both days. 🎟️

For clubs/leagues/regions: England Netball members, check your inbox for a 10% discount link to
tickets, or if you’re booking a group of 10+ contact our customer experience team here:
https://tinyurl.com/4d9y87b8

For programme participants/ non-members: Tickets are available here: https://tinyurl.com/8ck8kcva