YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.
Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, t
Backbends and heart openers bring Great Positivity to Body energy mind and mood! Using props allows access to poses in new ways and feels supportive 🤗 Expanding the chest & stretching the shoulder region enhances your breathing space. Always Delighted to see you come together in a group ‘Workshop practice’ this afternoon.
01/06/2026
On TUESDAYS 2, 16, 23, 30 June You can join me at The Canopy Chigwell for Chair Based Practice in the Games Room. PLEASE email [email protected] if you wish to join a Trial session.
26/05/2026
Being outside In Nature during the super sunny bank holiday weekend.
* Natural sunlight elevates your mood
* “Even brief exposure to nature (c10mins) improves focus “ says Psychology Today magazine
* Nature shifts your nervous system from fight-flight to rest-digest
However! Keeping cool indoors is also essential in these heatwave days & for me staying in the shade 🥵😊😉
I often receive many encouraging feedbacks from regular attendees especially noting stronger or more supple bodies, reduced back pain etc. But let’s not forget the Mental Health & Wellbeing benefits too 💛 A calmer mind, an uplifted mood, an emotional release, deeper breath connections. Movement that really does nourish so much more than the body.
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05/05/2026
💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡
TREAT yourself to less roundy-back-tension
EARLYBIRDS to 7th May for my New Workshop June 6th -
🙌🏼 Create space where you’ve been holding tight, opening heart & chest and freeing the shoulder region. When you support Mindful Movement with props you can move in a way that feels so nourishing. TREAT yourself to an EARLYBIRD TICKET (to May 6th) for a Joyful Reconnection to ‘Santosha’ on Saturday JUNE 6th 2.30pm onwards. Deepen your Practice on the ‘workshop mat’. 💗
Booking herehttps://www.yogaros.co.uk/workshops.html
💚 RECONNECT to Feelings of JOY at my NEW afternoon Workshop of Healthy Mindful Movement with Yoga & Pilates Moves to enjoy Heart-Openers and Shoulder Moves! Bring your Self to a closer inner focus. Santosha (the 2nd limb of the Five yoga ‘Niyamas’ - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. EARLYBIRDS LINK IN BIO 😄
15/04/2026
Five Minutes to reduced stiffness in your hips 🌼 -
14/04/2026
Just sharing these Words of Wisdom from a couple of movement specialists, who have sent some really interesting newsletters to me recently. Jenni Rawlings referred to a new study comparing Activating Core to Relaxing Core for chronic low back pain! She’s written a whole blog post about this too which can be found on her website
Meanwhile see you in class this week; practicing‘backbends’ in Yoga 🤗🫶🏼
05/04/2026
Over the Easter Weekend, apart from all your activities and tasks - maybe you can also find time for some Rest and Relaxation? I’m catching up on some house cleaning & will be cooking a traditional Roast Lamb dinner today Easter Sunday but before sleep, I’ll often give myself my own ‘Savasana’ time.
The benefits of conscious rest include:
* Reduced muscle tension
* Lowered cortisol levels
* An Energy reset
See you back in classes from Wednesday 8th. I’m going to Kew Gardens on Tuesday for a day out 😊
| Monday | 9am - 9pm |
| Tuesday | 8:15am - 1pm |
| Wednesday | 8:15am - 9pm |
| Thursday | 9am - 12pm |
| Saturday | 8am - 10:30am |