YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.
Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, t
🌅 It’s that special time of year again! YOUR Summer Retreat with me is a Self-Care Weekend for your Body, Mind and Breath. Practice mindful yoga, pilates and somatic moves to nourish, restore and inspire you. In peaceful surroundings, Enjoy really GOOD times with a Wonderful group of guests 😁 Interested? DM me, or email [email protected] 💚
REDUCE anxiety and physiological tension with focused breath work. This four-part counted ratio 6:3:6:3 balances the Autonomic Nervous System and creates harmony to your whole systems. It is always Beneficial to move out of Stress States and into Rest-Digest States … especially when England are playing in the historic semi-finals of the World Cup!! 😉⚽️🧘🏽♀️🧘🏼♂️ We used this at the close of our Online Monday Session. Yoga via zoom is weekly at 8pm; Join from your home, in your PJs if wish!
(Pranayama above, as per Satyananda and the Bihar School of Yoga; 4:2:4:2 also works well)
07/07/2026
Me, feeling contented! after Tuesday’s 11.30am Yoga at David Lloyd Chigwell having a moment of reflection & pause in the Nature Reserve behind the club. Members experienced a quiet and peaceful atmosphere in the Mind Body Studio today with great feedback shared following postures, I closed class with a seated breathwork pranayama technique finding a Four-Part-Breath towards a 6:3:6:3 ratio which cultivates harmony in your whole body-mind-emotions, bringing balance to your Nervous System. As Per Satyananda and the Bihar School of Yoga. EVEN a short breathing practice can bring real noticeable change. We remarked upon the internal feelings of the ‘inner-flow-waves’ of the breath sensations. Panic energy being felt inside 🧘🏻♀️🧘🏽🧘♀️
Bringing yoga outdoors to Lloyd Park, E17; our Annual Summer Social with my former group and current online class members was as usual a TRUE Delight for us all. Being outside, connecting directly to the natural environment, we enjoyed a welcome cooling breeze, and the fun of balancing on uneven grass. Relaxation with sounds of birds and rustling leaves; Nibbles & Chats afterwards. Reminds us ALL of the benefits of a strong supportive Yoga Community.
01/07/2026
SUMMER CLASS SCHEDULE START TONIGHT AND TOMORROW AT THE LIMES CENTRE. Block Bookings available to mid-August!
https://bookwhen.com/yogaros
When it comes to AGEING WELL, did you know that consistent Yoga Practice helps to REDUCE Chronic low-grade inflammation. Yoga significantly lowers cortisol, the primary fight-or-flight Stress Hormone. By combining Mindfulness of Breathing with Physical Moves, the body's genetic and biochemical responses are positively affected. High Cortisol can increase the production of inflammatory proteins. (ref: pubmed PMID: 35199049)
REGULARS report so many benefits to their EveryDay Lives whatever the Activity is : Gardening, Household chores, Caring Duties, Sports, Walking etc. etc. GROUPS are Friendly and Welcoming You Can be a Beginner and still benefit widely!
22/06/2026
As we approach a heatwave week it can feel really good to BE more grounded at times, attentive to the flow of your breath. This week ahead you’ll be practicing hip-focused poses in class 🙏🙏🏼🙏🏽 this was at David Lloyd Chigwell recently! Members really focusing on deepening sensations with the aid of the yoga belt 😊💚helping you to notice your own ‘sweet edge’ & stay present!
Such Joyful Saturday ‘Santosha’ energy at my recent workshop. Using props to strengthen & release. To practice easefully with Dancer pose variations. Moving with mindful intention 💚 Gratitude for your wonderful participation and presence.
Backbends and heart openers bring Great Positivity to Body energy mind and mood! Using props allows access to poses in new ways and feels supportive 🤗 Expanding the chest & stretching the shoulder region enhances your breathing space. Always Delighted to see you come together in a group ‘Workshop practice’ this afternoon.
01/06/2026
On TUESDAYS 2, 16, 23, 30 June You can join me at The Canopy Chigwell for Chair Based Practice in the Games Room. PLEASE email [email protected] if you wish to join a Trial session.
26/05/2026
Being outside In Nature during the super sunny bank holiday weekend.
* Natural sunlight elevates your mood
* “Even brief exposure to nature (c10mins) improves focus “ says Psychology Today magazine
* Nature shifts your nervous system from fight-flight to rest-digest
However! Keeping cool indoors is also essential in these heatwave days & for me staying in the shade 🥵😊😉
| Monday | 9am - 9pm |
| Tuesday | 8:15am - 1pm |
| Wednesday | 8:15am - 9pm |
| Thursday | 9am - 12pm |
| Saturday | 8am - 10:30am |