MMA KRAV MAGA

Basic Self Defence. Learn how to keep your hands up, cover yourself and hit impactful. It’s very important to learn how to get out of certain techniques but it doesn’t mean a lot if you can’t hold your hands, up so Practice with someone if you’re not getting yourself to a class.. have a great day!

Someone mentioned this could hurt your knee, which is a good point.

Though done properly, it won’t.

But more importantly, real situations aren’t perfect.
Be mentally prepared take a knock.
The priority is getting home safe.

It’s not always about striking.
Sometimes control is the smarter option.

Create the reaction → slip → takedown → control.

Most trouble doesn’t start with violence… it starts with ego.

Road rage. Arguments. Someone says something and you feel like you have to respond.

That’s how people lose control.

Anyone can fight. That’s easy.

Real strength is staying in control when someone else is trying to take it from you.

Simple wall takedown.

You don’t need complicated techniques when it matters. Positioning, balance, and control will always beat overthinking.

This is why we train for real situations — keeping it simple, effective, and under pressure.

mma reallifeskills

A new MMA Krav Maga class is launching!

One of our instructors has just opened a brand new class in Isle of Dogs, and it’s great to see more people getting access to real world self defence training.

Self defence isn’t just for fighters — it’s a life skill. Everyone should know how to protect themselves and the people they care about.

If you’ve been thinking about starting training, this could be the perfect place to begin.

All the details are on the flyer in this reel, including location, times and how to get started.

First class is FREE, so come down, try it out and see what it’s all about.



And another new class will be announced very soon.
Train smart. Train for the real world.

This defence looks convincing… until someone stronger resists.
That’s why we focus on simple techniques that actually work under pressure.
Nothing fancy or dramatic — just what works most of the time.

13 years ago, working with former UFC Light Heavyweight Champion Lyoto Machida.

The level changes.
The principles don’t.

Timing beats speed.
Structure beats strength.

Confined spaces change everything.

On a packed bus or train you don’t have the luxury of stepping back, resetting your stance, or creating distance the way you would in a gym.

If someone tries to grab your clothing, the priority is simple: deal with the grab immediately, disrupt their balance, and create space to exit.

This is not about squaring up.
It’s about control and safe disengagement.

Always try to de-escalate,
the verbal game should be as good as your physical but whatever you do, train realistically.