Andrew Lamb Personal Training

30/07/2026

Holiday run

30/07/2026

Evening run

02/10/2022

Moving metal at a good pace

30/03/2020

HIIT Burpees aren't always required .

Looking for something a little less intense during this period of isolation or when building back up after sickness (me currently).
The NHS has beginner pilates video.

Feel free to check it out

Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

20/03/2020

I compete most months in an online kettlebell competition in the current climate it might be the best way to go about it. Here is this months offering.

One arm jerk - 1 change
5 minutes maximum

I used a 16kg bell and completed 77 reps

21/09/2019

Proud to have been part of the fitness journey for these guys. Determination, perseverance and friendship is what got them through. Good work guys!

24/08/2019

A bit of outdoor training to start the weekend off right!

14/08/2019

Toughest session to date for these lads. Through thier commitment they have developed the fitness to push themselves, to train like athletes. because THEY HAVE BECOME athletes! I Think this means they enjoyed it?

TOUGH MUDDER READY!

10/08/2019

Practicing double half sn**ch for this months online challenge. I’m not usually a fan of sn**ch , but I like this one, reminds a little bit of long cycle.

06/08/2019

Good old Tug O' War to finish off!