RHB Sports Therapy

Sport Therapist (BSc Hons) offering various services including injury assessment, rehabilitation and soft tissue massage.

28/05/2022

Appointments still available for Tuesday 👍🏼

Appointments available for next week, with 10% off for any new clients!

24/05/2022

Appointments available for next week, with 10% off for any new clients!

09/05/2022

7pm left tomorrow!

Message now to book!

May Offer!

10% off for new clients!

07/05/2022

May Offer!

10% off for new clients!

02/05/2022

Availability this week - good opportunity to sort those post bank holiday niggles out!

Bertiful Hair & Beauty

09/04/2022

Any aches, pains or injuries? Pop me a message! Have some availability for Tuesday ☺️👍🏼

13/03/2022

Availability on Tuesday 15th March:

6pm
7pm

Sports massage, or injury assessment!
Message to book in - 10% off ☺️

11/03/2022

A topic that comes up between myself and clients is what are ‘knots’ in the muscle?

Our muscles are covered by a connective tissue called fascia, similar to that of the transparent layer that covers an orange segment. In fact, fascia encases every part of your body from your organs to your arteries, but let’s focus on the muscle 💁🏼‍♀️

So a muscle will lengthen and shorten on movement, now imagine a net around your muscle, and if that net had ‘knots’ in it, then it would limit the range of movement.

Over time, due to overuse and injury, the fascia can become stuck and form ‘knots’, or what we would call myofascial trigger points. These knots can become painful and tender, but with the use of soft tissue massage and a technique called myofascial release we can help the fascia return back to its healthy and functional state! 🙌🏻

22/02/2022

To celebrate RHB Sport Therapy officially taking bookings at Bertiful Hair & Beauty, we will be offering 10% off any first treatment throughout March - message to book in! ☺️