Mindful PT with Lorraine O'Brien

Meet my client Ailsa the Rock Star who crushed her 10kg weight loss goal in my 12-Week Mindful Programme. I am beaming with pride knowing Ailsa reached her weight loss goal before the end of the 12 week prgm. Anyone wishing to know more about my 12-week Mindful programme, can DM me for a free consultation.
10 out of 10 Ailsa 🙌
💪💞🥳

Proud of my client Mhairi losing over 10kg

Looking to start your own health and wellbeing journey?
I am offering a free consultation for more information on my programmes

Please send me a direct message

I am very proud of my client Sandra losing just over 19kg and 8% body fat. DM if you are interested in a free consultation

12 WEEK MENOPAUSE PROGRAMME
I am looking for 12 ladies who would like to do my 12 week menopause programme. There are so many symptoms of menopause and many ladies struggle with weight loss, low energy, tierdness, brain fog, heart palpitations and night sweats and the list goes on.....
In my 12 week menopause programme I will cover the following........

*1:1 which covers
*Menopause Symptoms
*Weight Management
*Life Coaching
*Mindset
.....................................................
Then you can choose the options to do 2, 3 or 4 group personal training sessions per week, which is tailored to your fitness level.
If you are interested in my 12 week menopause programme and would like to know more information, you can contact me on 07833 748437 to organise a free consultation.

🚨FREE CLASS - FREE CLASS - FREE CLASS🚨

Looking to improve your health and well-bring...?!?!💪

Then THIS brand new class could is for you!!!🏋️‍♂️

“MAGIC MOVERS” is coming to The Cawdor Hub on Thursday 16th May, 10am, with the amazing Mindful PT with Lorraine O'Brien! And this taster session is on the house!!!!🧘‍♀️

The mission of "MAGIC MOVERS", is to empower any and all who are looking to improve their;

*Health✔️
*Well-being✔️
*Weight Management✔️
*Stretch/Mobility✔️
*Core and balance✔️
*Strength✔️
*Fitness✔️
*Mental health✔️
*Mindset✔️
*Team building✔️
*Confidence & Self-worth✔️

..and more!! This class will not only help you de-stress with breathing exercises to calm the body and mind but it also provides amazing social interaction within a fun, friendly and safe atmosphere.😊😊😊

Please note that exercises will also be tailored to individual needs depending on any medical conditions or injuries. And also not forgetting, plenty of wiggles and giggles!!🤣

Any questions just contact Mindful PT with Lorraine O'Brien on 07833748437.📞

🌟 Invitation for all of you who are experiencing Menopause symptoms Where? Kingsmills Hotel @kingsmillshotel When? Sunday 28th April at 0900 Seriously, ladies, I am very lucky to have 3 extremely knowledgeable women who have crucial information to share Tickets can be purchased by scanning the QR code (top of page) by messaging me here or in the salon Tickets cost £15, but for all my clients, they are £10 AND you can bring a friend along for FREE! #Menopause #Menopauseworkshop#thefaceplace#kingsmillshotelevents

REPOST .obrien.3954

Menopause Event

28th April

9am

Kingsmills Hotel

Ladies, are you struggling with the many symptoms of menopause? If yes then this event could be what your looking for.

Lorraine O'Brien Mindful Personal Trainer will be speaking at this event along with 2 other speakers.

SPEAKERS

*Maria Anderson a highly respected menopause coach who brings a wealth of knowledge and expertise.

*Lorraine O'Brien has helped navigate thousands of ladies through the different stages of menopause addressing the different changes to their body mind and spirit

*Marina Powel An expert in gut health particularly menopause

THE HOST

Fiona Bradley from will be your host with her lovely smile and bubbly personality

Tickets cost £15

This will include Tea/Coffee and you will be automatically entered into two prize draws.

Prizes
A chemical Peel from The Face Place and a Menopause Journal plus a Free 1:1 Weight Management Mindset and Life-Coaching session with Lorraine