Sandy Murdoch

Namaste West London Yogis, I am hosting a Yin & Sound session on the 27th November. Join me for a deeply nourishing, healing and meditative yoga session, ending in a sound bath. All very welcome and tickets available on my website:
www.sandymurdochyoga.co.uk 🤍

S P H I N X

Not only because it is one of my favourite asanas for the lower back, but because I couldn’t pass up the photo op with that backdrop!

M E D I T A T I O N

I have met such resistance in my meditation practice but recently I have surrendered to the uncertainty of what arises every time I sit down to meditate. It’s hard, it’s frustrating, it’s peaceful, it’s transformative….it’s different every damn time! But the one thing my current practice has taught me is that consistency is everything! ✨🧘🏻‍♀️

S O U N D B A T H

If you have yet to experience the powerful healing of the gong, join me this Sunday for a journey through sound in Please book your spot via my website (link in bio) 🤍

Y I N Y O G A

If you have never had the yin experience, I cannot recommend it highly enough. A deeply connected, balancing, slow style of yoga to balance our excessive ‘yang’ personas.

Come and join me on the mat on Tuesday at 7.30pm yoga studio in

T H I S W E E K

It would be a privilege to practice with you this week. Catch me here:

T U E S D A Y
7.30pm - Yin Yoga

W E D N E S D A Y
7.15pm - Hatha Yoga via ZOOM

T H U R S D A Y
9.30am - Vinyasa Flow (Cover) .seeker.yoga
5.30pm - Soul Flow Energy .seeker.yoga

S U N D A Y
6pm - Gong Bath

T H I S W E E K

Let warrior into this week! Come and practice with me:

T U E S D A Y
7.30pm - Yin Yoga

W E D N E S D A Y
7.15pm - Hatha Yoga via ZOOM

T H U R S D A Y
5.30pm - Soul Flow Energy .seeker.yoga

S U N D A Y
6pm - Gong Bath

Visit my website to book (link in bio).

Z O O M H A T H A

Tonight on ZOOM, I will be teaching my weekly Hatha yoga class. £5 a session and from the comfort of your own living room! Suitable for all levels - if you would like to join, book through my website (link in bio)

T H E S E A

Water has been my foe and fear for some years. I had never understood the obsession of those who adored it and longed to be in it….until now. I have spent the last few weeks getting to know my biggest fear, and now I get.

Foe becomes friend and I now have a new love. The power of water to heal is so strong. Embrace it! I am glad it have 🌊

S C H E D U L E

My offerings this week….
To book classes with me at please visit my website.

Classes at .seeker.yoga can be booked through their website.

Looking forward to seeing your lovely faces there Inverness ✨

G O N G B A T H

Experience the power of sound healing through a meditative gong bath. I’m hosting my weekly sound experience on Sunday at 6pm yoga studio, Inverness.
Book now through my website:
www.sandymurdochyoga.co.uk