FORM PT

THIS WEEK ON 🔀

September coaching spots are open.

I’ve got space for 3 people who are ready to make a proper change with their training.

Maybe you’ve been going to the gym but not really getting anywhere.

Maybe you’ve fallen out of routine and need some structure again.

Or maybe you just know you could be doing more, but you’re not sure what that should actually look like.

That’s where I come in.

Online coaching and hybrid 1:1 both available.

If you’re ready to get stronger, fitter, more confident and actually have a plan you can stick to,

DM me “FORM”.

𝗠𝗔𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗔𝗧𝗖𝗛 💙

Tonight’s Man of the Match was defender Ethan Brown.

Despite the scoreline, Ethan put in a strong performance at the back and worked tirelessly throughout the 90 minutes.

Well done, Ethan. 👏💙

9 months of coaching Donald. (DONALDO)

When Donald started with me back in December, he was quiet, pretty shy and completely new to structured training.

The goal was simple. Build some consistency, give his training structure and help him feel more confident in the gym.

And safe to say he’s come a long way.

The numbers have gone up, but the biggest change for me has been his confidence.

Going from being pretty reserved and intimidated by the gym, to bouncing into sessions, asking questions and genuinely wanting to do more.

Still couldn’t turn my back during a lunge warm up without him nearly ending up on the floor though 🤣

Now he’s off to Aberdeen to study Physiotherapy… and party full time by the sounds of it.

Have the best time mate. Been a pleasure coaching you 🤝🏽

IT KEEPS MOVING UP BBY⚡️🤘🏽

THE BOYZ

Santa plz bring me some longer shorts😳.

Best spiderman movie OAT. BND🐐

Will happily argue till the cows come home on this one.

Switched up the intraworkout gel.

NEVER AGAIN.

FAMILY TIME🖤

LOVE HATE RELATIONSHIP WITH ROWER TBH.