Louise Moorey Coaching

Louise Moorey Coaching I help women fed up of working hard and getting nowhere, build real strength, lose fat and look like they train. 💪🏻

There are only 14 weeks left of 2026 (how did that happen?! ) 😱But don’t panic, that’s plenty of time to feel fitter, s...
23/09/2026

There are only 14 weeks left of 2026 (how did that happen?! ) 😱

But don’t panic, that’s plenty of time to feel fitter, stronger, and more confident in that Christmas party dress before the year ends! 💃

Here’s exactly what I’d do to get stronger, drop a few kgs and end the year feeling amazing!

📌 Step 1: Dial in nutrition basics

No crazy juice cleanses or eating next to nothing, just simple nutrition targets.

I’d focus on the simple stuff that actually works:
✅ Protein at every meal
✅ Plenty of veggies
✅ No mindless eating
✅ Track all food in some way for at least a couple of weeks

Small, consistent habits beat all-or-nothing every single time.

📌 Step 2: I’d aim for 2-3 strength sessions per week.

Lifting weights will help shape your body and your confidence.

I’d sprinkle in some cardio I actually enjoy 1-2 times per week too.

Find a type of cardio that you enjoy. If you don’t dread it you are more likely to actually do it.

📌Step 3: I’d also aim to move more outside the gym!

That doesn’t mean getting up before sunrise to do a 10k.

I mean:
✅ Adding an extra 10 minutes to the dog walk
✅ Park a bit further away
✅ Taking the stairs instead of the lift

These things might seem insignificant but they all add up. The goal is just more movement overall.

📌 Step 4: Stop the all-or-nothing mindset

You don’t have to be perfect to make progress.

Maybe you ate one (or three) more cookies than planned; it happens!
The key is not to dwell on it. Just move on.

One “bad meal” won’t ruin your progress. Just like one salad won’t give you abs.

Progress comes from doing the basics most of the time!
So ditch the guilt and keep it moving.

📌 Step 5: Shift your mindset: it’s not restriction, it’s a choice!

This isn’t about saying “no.” It’s about saying YES to something else.

✅ Yes to feeling confident in your Christmas party outfit
✅Yes to gaining strength that allows you to live the life you want
✅ Yes to that Hyrox race your friend has been asking you to do with her

You’re not missing out, you’re upgrading!

But the missing secret sauce?

🔥Accountability!

The truth is, you already know what to do, but without someone holding you to a high standard, helping you refine, adjust, and keep momentum when life throws curveballs, it’s easy to just keep spinning the wheels!

That’s where coaching comes in.

My job is to make sure you actually follow through on this, faster, simpler, and with someone in your corner who knows exactly how to get you there.

If you’re ready to stop trying to figure it all out on your own, so you can get strong, drop a couple of kg and feel amazing for Christmas...

DM me “COACHING” and let’s make your end-of-year goal inevitable. 💪🏻

The Elevate Project is for you if...🔥 You want to walk into the weight section with confidence!No more hovering by the m...
17/09/2026

The Elevate Project is for you if...

🔥 You want to walk into the weight section with confidence!

No more hovering by the machines feeling overwhelmed and scared.
You’ll walk in knowing exactly what to do.

🔥 You want to feel strong and capable in everyday life, no matter what it throws at you!

Not just stronger in the gym, stronger everywhere. Stairs, carrying shopping, playing with your kids. All of it, easier.

🔥 Look in the mirror and finally seeing that hard work pay off!

You’ve been putting in the effort and now you will have the strong body that shows it.

🔥 Throw on your favourite jeans or vest top without even thinking about it!

No more picking outfits by what part of your body you are trying to hide. Just feeling good in your clothes.

🔥 Know exactly how to eat to support your goals!

No more conflicting advice from 100s of different sources or super low calorie diets. Just a simple plan that fits around your life.

🔥 Have the strength foundation to take on any challenge!

Whether that’s climbing your first munro, doing a park run, signing up for your first Hyrox race. Know what your body is capable of.

So if you're ready to:
✅ Step out out of your comfort zone of classes and feel confident in the gym
✅ Build strength that you can see and feel
✅ Eat in a way that supports your goals without giving up life
✅ Trade winging it for a real plan
✅ Finally join your friend that has been nagging you to do a fitness race with them

This is what The Elevate Project builds with:

📌 Structured strength training program to get you strong!
📌 Nutrition and lifestyle targets - personalised for your specific goals
📌 Weekly self check-ins and a monthly 1:1 check-in with me to keep you accountable
📌 WhatsApp community and masterclasses for support and education

This is the only round like this.

The first 10 people to join get in at the founders rate of £69/month (usually £99/month)

After that you can still join but what would you be waiting for?

This isn't a quick challenge. This is the start of something huge...

To grab one of the Founders spots before they get snapped up, DM me “FOUNDERS” and I'll ping you the link with all the details! 😃

They keep doing the same thing over and over.Same weights. Same classes. Same routine.Month after month, year after year...
15/09/2026

They keep doing the same thing over and over.

Same weights. Same classes. Same routine.

Month after month, year after year.

And it feels like consistency because you're showing up. But your body stopped changing a long time ago.

Your body adapts to a point and then it stops.

Your body is incredibly efficient. When you do the same thing repeatedly, it gets good at it and stops needing to change to cope with it.

No new challenge means no new results.

Is this you?..

👉 You're lifting the same weights you were 6 months ago
👉 Your sessions feel comfortable, never really hard
👉 You're consistent but your body looks the same
👉 You don't track your lifts or have any way to measure progress

You need progressive overload applied intentionally!

This doesn't mean going heavier every single session. It means over weeks and months, the challenge increases.

More weight. More reps. Less rest. More range of movement. Something has to progress to force your body to change.

You need progression built into your program.

This is exactly what I help my clients with in The Elevate Project!

You’ll follow a structured workout plan and personalised nutrition targets for your own goals! With a mix of group and 1:1 help to keep you motivated.

If you've been consistent for years and your body has stopped changing this is almost always why.

Ready to train with actual structure and progression?

Then my new programme The Elevate Project is for you. I have 10 founder spots open now!

DM me "Founder" and let's talk about this can get you the results you’ve been chasing! 💪🏻

11/09/2026

When I started my journey, I didn’t set out to look strong. I joined Weight Watchers with my only intention to lose weight.

I thought if I was serious about this I should probably join the gym too. So I did! And I basically lived the class timetable. When I saw the scales drop? Well this is obviously working, right?! So I added even more classes. I think I probably peaked at around 20 hours of classes a week. 🙈

I was putting in so much effort. I was sweating it out at the gym. I was counting points but I would look around the gym and see other women with defined shoulders, shaped arms and lifted glutes. They didn’t look smaller, they just looked like they trained!

I remember thinking “I am here all the time, so why don’t I look like that?”

Then I realised the difference, those girls I would see in the odd class but the difference is they were mostly on the gym floor and in the weight section.

I was working out only with the thought of burning calories, not to build muscle. I was chasing getting smaller when what I actually wanted was more shape! And you don’t build that by being exhausted and underfueled!

So I changed my focus and I hired a coach! He got me into the weight section following a structured strength program and started tracking performance instead of obsessing over the scale.

Then those results I wanted started to come. My body shape changed and I started to see definition in my shoulders and arms and had no issue throwing on a pair of shorts without thinking about it.

But my biggest shift?

My confidence! When someone said “you look strong” it meant more than “you’ve lost weight” every could.

It’s walking into the gym feeling confident there.
It’s wearing those shorts without overthinking it.
It’s feeling capable of anything life throws at you.

If you are currently training hard but still feel “fit-ish” but not toned

You don’t need more cardio, you don’t need to eat less.

You need to stop chasing smaller and start getting stronger.

If that sounds like you DM me “STRONG”, let’s talk about what that shift could look like for you. 💪

Before Claire started she was stuck in years of cardio classes and random workouts that didn’t quite deliver results she...
10/09/2026

Before Claire started she was stuck in years of cardio classes and random workouts that didn’t quite deliver results she was after.

She felt intimidated in the gym, especially around weights, and unsure what to focus on.

She wasn’t sure which machine to use, which weights to pick, or if she’d accidentally invented a new exercise by mistake. 😜

She thought she was doing everything right...

Endless cardio and classes, eating ‘healthy” but she wasn’t seeing the definition she was after or feeling as strong as she wanted to.

Here are the two main shifts that changed everything;

👉 Shift 1: Cutting down the cardio

Claire realised more isn’t always better. Doing endless classes left her burnt out, frustrated, and no closer to her goals.

By focusing on the right workouts, fewer sessions, and progressive training, she started seeing real results.

She was recovering faster, finally seeing her shoulders pop and feeling strong AF.

👉 Shift 2: Stepping into the weight room

With a clear, structured plan, she finally stepped into the weight section with confidence. She knew exactly what to do. No more hesitation, no more feeling lost and no more awkwardly hovering near the dumbbells pretending to stretch! 🤣

She was now one of those girls in the gym that she had been admiring!

👉 Bonus Shift: Support and accountability every step of the way!

With check-ins, messaging, and progress tracking, Claire never felt alone. She had guidance and encouragement at every step, making the transition smooth and motivating.

Basically a personal hype squad minus the pom-poms. 💃

⏩ Fast forward:

Claire is stronger, confident, and finally seeing her body change.

She’s now navigating the section with ease and feeling totally badass in the gym, empowered and excited about her fitness journey.

She’s even been confident enough to sign up to some fitness competitions and smashed them! 💪🏻

And here’s the thing… Claire isn’t a unicorn. She’s someone who decided to take action, and if she can do it, so can you.

Imagine if this was you:

✅ Doing fewer, smarter workouts that actually work
✅ Not feeling burned out of hours of cardio
✅ Walking confidently into the weight section without fear
✅ Finally seeing that definition you’ve been after
✅ Signing up to that Hyrox your friend has been nagging you to do with them 🤣

Ready to finally walk into that weight section with confidence, see the definition you’ve been chasing and get strong AF?

I’m launching my new hybrid coaching programme soon! The first 10 people to sign up get the VIP founders rate!

DM me “HYBRID” and I’ll drop you a link to grab a spot! 💃

⛔️ HOLD UP, frustrated gym goer!If you want to walk into Christmas…👉 Knowing your way around the weight room👉 Feeling st...
09/09/2026

⛔️ HOLD UP, frustrated gym goer!

If you want to walk into Christmas…

👉 Knowing your way around the weight room
👉 Feeling strong AF
👉 Clothes feeling a little looser
👉 Finally feeling confident enough to sign up to that event that your friend has been nagging you about (5k, Hyrox, Gauntlet etc)

You're going to want to read this 👇

I'm opening up 10 Founding Member spots for my brand new Hybrid Coaching Programme. It's a one-off, get-in-before-anyone-else offer and you'll be getting first access to the system that is going to help you:

📉 Finally feel like your hard work is paying off when you look in the mirror
⏳ Feel confident to walk into the gym and lift weights
💁🏼‍♀️ Get strong and fit - able to take on anything!
💃 Join a community of like minded women that lift each other up

This is for you if you're ready to:

✅ Step out out of your comfort zone of classes and feel confident in the gym
✅ Build strength that you can see and feel
✅ Eat in a way that supports your goals without giving up life
✅ Trade winging it for a real plan

What's inside:

📌 Structured strength training program to get you strong!
📌 Nutriton and lifestyle targets - personalised for your specific goals
📌 Weekly self check-ins and a montly 1:1 check-in with me to keep you accountable
📌 WhatsApp community and masterclasses for support and education

This is the only round like this.

The first 10 spots get VIP treatment and the best rate it'll ever be

After that you can still join but what would you be waiting for?

This isn't a quick challenge

This is the start of something huge...

To grab one of the Founders spots before they get snapped up, DM me “FOUNDERS” and I'll ping you the link with all the details! 💪🏻

A bit of backstory: I could tell Lisa was up for a new challenge, she just didn't quite know what yet. I suggested she ...
07/09/2026

A bit of backstory: I could tell Lisa was up for a new challenge, she just didn't quite know what yet. I suggested she sign up for a fitness race because I thought she'd love it. She was a little apprehensive… so I signed up to do it with her!

Turns out moral support is sometimes paid in burpees! 🤣

She's been training with real consistency for a couple of years, so I knew she had the strength and fitness in her to get through it, even if she wasn't fully convinced herself.

Race day came and she was questioning all her life choices! 🙈

There were exercises in that workout she'd never done before, sleds, ski ergs, hurdles so of course some nerves crept in. Totally understandable.

But here's the thing: that's exactly what getting better at anything takes. Turning up to something and giving it a go anyway, even when it scares you a little.

Some stations were tougher than others, but she didn't stop. She pushed through and got every single one done. Those years of strength training showed up exactly when she needed them.

Crossing that finish line, Lisa proved something to herself that no amount of me telling her ever could: she was more than capable. She had the fitness. She had the strength. She just needed to prove it to herself.

And the best part? She was buzzing after and already wants to do it all over again! 🥳

That's what happens when you stop waiting to feel ready and just do it.

If there's something you've been putting off because you don't feel "ready enough" this is your sign.

DM me “READY” below and I'll pop you the details on how we can get you there too. 💪

After 15 years in the industry I’ve seen women achieve the most incredible things.I've also watched women spend years, a...
31/08/2026

After 15 years in the industry I’ve seen women achieve the most incredible things.

I've also watched women spend years, at times even decades, chasing a specific number on the scale. The sad part is most of the time once they hit that number it didn’t make them feel how they expected it to.

Here’s why…

The scale only tells you one thing, and that’s how much you weigh! It doesn’t tell you how much muscle you have. It doesn't tell you how your clothes fit. It doesn’t tell you how strong you are, how much energy you have or how confident you feel walking into a room.

That’s why in my coaching, we don’t make the scales the main focus.

Instead, we look at the bigger picture.

We track things like:
👉 How you’re performing in your sessions
👉 The weight you’re lifting
👉 The reps you’re hitting
👉 How your clothes are fitting
👉 How your body is changing
👉 Your energy levels
👉 Your confidence
👉 And ultimately, how you feel in your own skin

Because these are the things that actually tell us whether you’re making progress.

Body recomposition (building muscle while losing body fat) can change all of these things. And often, it happens without the scale moving very much at all.

I’ve had clients lose two dress sizes and barely move on the scale.
I’ve had clients lose only a couple of pounds and look and feel completely transformed.

That’s exactly why the scale is just one data point in my coaching. It’s not the whole picture and for most of the women I work with, it’s often one of the least useful ones.

When you shift your focus from simply losing weight to building a stronger, more capable body, everything changes.
Your training has more purpose.
Your nutrition has more purpose.

And instead of constantly asking, “How much do I weigh?”

You start asking:
💪🏻 “How strong am I?”
💪🏻 “How do my clothes fit?”
💪🏻 “Do I look and feel better?”
💪🏻 “What can I do now that I couldn’t do before?”
Those are the real wins!

So if you’re tired of chasing a number that never seems to make you feel the way you thought it would…

Maybe it’s time to stop shrinking and start building. DM me "PROGRESS" to find out more. 😃

03/08/2026

Jokes… she’s already got two furry grandkids from me! 🐾🤣

And she’s working with me on her own strength training! 💪🏻🏋🏻‍♀️

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