Katie Summer Fitness

CLIENT SPOTLIGHT – 10K RACE 🏃‍♀️✨

This incredible client absolutely CONQUERED her first official 10K race!

Freya started coaching with me while juggling a packed schedule of 12-hour day and night shifts, but she knew she was capable of MORE.

She has worked so hard and continued showing up for herself every single week, leading to incredible results, not only in her physique, but also by smashing a new 10K PB!

Freya is one of my amazing 1:1 online clients, and it’s girls like her that make me love what I do. ❤️

WELL DONE I’m so proud of you!

CLIENT TESTIMONIAL — An online client who recently SMASHED their first Hyrox race 🎉

This client not only achieved physical goals but also conquered mental barriers along the way! Through hard work and determination, they completed their race in a time quicker than they thought possible!

I couldn’t be a prouder online coach, and I loved being able to help them throughout this journey!

To achieve this, I placed them onto my ‘Race Ready’ hybrid programme, designed to build confidence, strength, and stamina, helping them perform at their very best on race day.

I’m hoping to release this programme for purchase very soon, so please message me if you’re interested 📥

12-Week Training plan is officially LIVE! 💪🏼👙📈
A 4-day weight training split designed to remove the guess work and help you achieve your dream physique.

Available via link in bio 🔗
(Once purchased, this programme will begin on the following Monday)

About This Programme:

This is a 12-week weight training gym programme delivered through an app-based platform, designed to help you build strength, improve your overall physique, and develop a consistent training routine. Unlike a PDF plan, this programme allows you to track your workouts, follow along with structured sessions, and access everything in one place so you can train with purpose, progress over time, and feel more confident in your approach to the gym.

Who This Programme Is For:

This programme is designed for anyone who is ready to see results or wants to feel purpose when they step foot into the gym. It is designed to help you build strength, improve your physique, and stay consistent over time. By the end of the programme, you should feel more confident and capable in your own training. Individual results will vary, and you should be proud of the progress you have made.

What’s Included:

- 12 weeks of access to the programme via the app
- A 4-day structured gym-based training split
- 4 weight training sessions per week (2 upper body & core-focused days and 2 lower body-focused days)
- Demonstration videos
- Key coaching points to support correct form and technique
- Clear sets and reps for every exercise
- Warm-up inspiration
- Post-workout stretching examples
- In-app workout tracking to monitor progress

I’m so incredibly proud of how this programme has turned out! I’ve enjoyed every step of creating it, and I’m so excited to finally be sharing it with you guys. I hope you fall in love with this training plan as much as I have, and if you have any questions, please feel welcome to message me.

Receiving messages like this fills me with so much joy! I truly have the most incredible clients and I can’t describe how proud I am of them! They all work so hard and being apart of their fitness journey is an honour!

To apply for my 1:1 online fitness coaching please fill out the short form in my bio. 🔗
I will then respond to enquiries when spaces are available 💕

One of the best parts of being an online coach is being able to help my girls no matter where they are in the world. 🤍

Whether it’s a message at 10am, a check-in at 10pm, or just a quick question, I’m always happy to help. Being there for my clients throughout their whole journey honestly means so much to me.

It’s not just about the workouts, it’s the support, the accountability, and being there when they need it.

I genuinely have the most amazing group of clients and I’m so excited to keep growing the team and helping more girls with their fitness journeys.

If you’re interested in joining the team, apply through the form in my bio and I’ll get back to you as soon as spaces open up 💪🏼