Katie Summer Fitness

12-Week Training plan is officially LIVE! 💪🏼👙📈
A 4-day weight training split designed to remove the guess work and help you achieve your dream physique.

Available via link in bio 🔗
(Once purchased, this programme will begin on the following Monday)

About This Programme:

This is a 12-week weight training gym programme delivered through an app-based platform, designed to help you build strength, improve your overall physique, and develop a consistent training routine. Unlike a PDF plan, this programme allows you to track your workouts, follow along with structured sessions, and access everything in one place so you can train with purpose, progress over time, and feel more confident in your approach to the gym.

Who This Programme Is For:

This programme is designed for anyone who is ready to see results or wants to feel purpose when they step foot into the gym. It is designed to help you build strength, improve your physique, and stay consistent over time. By the end of the programme, you should feel more confident and capable in your own training. Individual results will vary, and you should be proud of the progress you have made.

What’s Included:

- 12 weeks of access to the programme via the app
- A 4-day structured gym-based training split
- 4 weight training sessions per week (2 upper body & core-focused days and 2 lower body-focused days)
- Demonstration videos
- Key coaching points to support correct form and technique
- Clear sets and reps for every exercise
- Warm-up inspiration
- Post-workout stretching examples
- In-app workout tracking to monitor progress

I’m so incredibly proud of how this programme has turned out! I’ve enjoyed every step of creating it, and I’m so excited to finally be sharing it with you guys. I hope you fall in love with this training plan as much as I have, and if you have any questions, please feel welcome to message me.

Receiving messages like this fills me with so much joy! I truly have the most incredible clients and I can’t describe how proud I am of them! They all work so hard and being apart of their fitness journey is an honour!

To apply for my 1:1 online fitness coaching please fill out the short form in my bio. 🔗
I will then respond to enquiries when spaces are available 💕

One of the best parts of being an online coach is being able to help my girls no matter where they are in the world. 🤍

Whether it’s a message at 10am, a check-in at 10pm, or just a quick question, I’m always happy to help. Being there for my clients throughout their whole journey honestly means so much to me.

It’s not just about the workouts, it’s the support, the accountability, and being there when they need it.

I genuinely have the most amazing group of clients and I’m so excited to keep growing the team and helping more girls with their fitness journeys.

If you’re interested in joining the team, apply through the form in my bio and I’ll get back to you as soon as spaces open up 💪🏼

Running the same race as my client, what a special experience 🫶

This girl has worked so hard this year, and 2026 is going to be even bigger and better for her. I couldn’t be prouder.

I feel incredibly lucky that my job is made 10000x better by the people I get to work with, and is the perfect example of that. Even after a solo HYROX, she still had the biggest smile on her face, pure joy to be around.

Now signing on new clients for 2026, and I can’t wait to support even more amazing humans 🤍

WELL DONE PHOEBE 💪🏼🎉

🚨 NEW YEAR’S COACHING OFFER! 🚨

Sign up in December and receive a £50 Gymshark voucher!

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OFFER DETAILS:

• Coaching begins January 5th
• Sign up in December to secure this exclusive offer
• Limited spaces — first come, first served
• Offer available only for new clients

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HOW TO CLAIM YOUR SPOT:

Send me a DM with “January Start” to book your induction call — a quick 15-minute Zoom to run through the details and get to know each other.

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COACHING INCLUDES:

• Personalised program
• Nutritional support & tailored macros
• 24/7 chat access
• Weekly check-ins
• Exercise demonstration videos
• Form corrections
• Goal setting & progress tracking
• Habit-building guidance (sleep, steps, routine)
• Adjustments to your plan anytime
• Monthly progress review

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FINAL DETAILS:

You must sign up before January to secure your place, and this offer ends on 31/12/2025. Coaching requires a minimum commitment of 3 months, and spaces are limited. The £50 Gymshark voucher will be sent once the first payment has been received.

🎾💻 ONLINE CLIENT SPOTLIGHT 💻🎾

is truly one of my hardest-working clients, and I had to take a moment to highlight her incredible achievement last week, winning the club championship with her doubles partner! 🎉

She is such a beautiful example of how you can use the gym to support your performance in other sports. She’s gained strength, built muscle, and it shows every time she steps on the court.

Clients like Trin genuinely motivate me to push myself even harder.
Well done for everything you’ve accomplished, I’m so proud of you

🏋🏻‍♀️📱 ONLINE CLIENT SPOTLIGHT 📱🏋🏻‍♀️

absolutely smashed her .uk race on Saturday! This girl has worked unbelievably hard and truly deserves the world!

Not only did she sign up for the Hybrid Games… she then messaged me saying, “HYROX tickets are available — should I do it?!”
So next week this girl is also taking on her FIRST solo HYROX! 🎉

I’m so proud of her and how hard she’s worked, especially with such a busy schedule. It just shows her dedication and determination!

Stay tuned… this girl is just getting started! 💪🏼

The final slide made me tear up when I read it!

I wanted to get some feedback from my online clients and what I read left me so emotional!! I feel so grateful to call this my job, especially with the incredible clients I have!

If you’re looking for an online coach that cares, send me a message on here or apply by filling out the form in my bio 🔗

More client feedback to come 👀

Re-introducing ❤️

I started online fitness coaching to help people feel happier, stronger and more confident, without making fitness feel overwhelming.

From being at my lowest point with anxiety, to rebuilding my health and mindset, I know how powerful it feels to take back control. Now I want to help others do the same.

What you’ll get with my coaching:
• Personalised programmes
• Nutrition guidance
• 24/7 chat support
• Weekly check-ins & monthly calls

As a fitness coach, my aim is to provide real support from someone who understands life’s struggles, while creating a judgement-free space where you can grow. I help give you the tools needed for long-term results and the guidance to not only look stronger, but truly feel stronger too.

How to apply:
1. Click the link in my bio to fill out a short form 🔗
Or
2. Simply DM me “COACHING” to learn more!

Photographer: the wonderful