Blackwood Fitness

Enjoy clips from my resident yapper’s PT session 🗣️

Also Happy Birthday .226 🥳

Are you ready to get Slim for Summer ☀️

If you’re someone who has limited time and needs a bit of structure then this 6 week program is for you 💪🏻

Each week you’ll have 3 full body workouts lasting between 45-60 minutes ⏰

One of these sessions will be a 1-1 coaching session where we can go over your workouts and I can teach you how to get the best out of each session by checking over form and encouraging you every week👫

Each workout is split into two sections
1. Weight training
2. Short cardio

The weight training focuses on developing your confidence in the gym while improving your strength and endurance 💪🏻

The cardio section lasts around 10 minutes and focuses on improving your cardiovascular health while burning calories 🔥

You’ll be able to access your workout plan through my coaching app, this app will allow you to track your workouts so that we can keep pushing towards your goals 🥅

You’ll also have set nutrition targets, these will be tailored specifically to you and won’t just be another crash diet 🥗

You’ll be able to track your food intake through the coaching app too, this will help me give you feedback and guidance with making the best choices 👍🏻

We’ll also have a weekly check in which we’ll use to celebrate the things you’ve done well, this is also where you can tell me about how your week has been and if there’s anything you need help with 📋

We’ll also have an optional community page on the app specifically for everyone on this program, we’ll use this to celebrate our fat loss wins and share our training pb’s, any issues we come across we can post in here and help each other succeed ✅

Comment “Slim” and I’ll send you the details 💬

Megan’s mayhem part 2…

There was too much content for just one video, so enjoy us taking up more of your doomscrolling time

Some funny moments from Megan’s Upper body session 💪🏻

Also like, share, comment and follow to see more content like this 💪🏻

Megan’s mayhem part 1…

Some funny moments from Megan’s Upper body session 💪🏻

Enjoy the ‘tisim🤣

Also like, share, comment and follow to see more content like this 💪🏻

Everyone meet Joe, who has just smashed his PB attempt out of the park 💪🏻

We’ve been working together for a while now with only one goal in mind “Get Stronger”

It’s not all been smooth sailing though as
we’ve had a bump or two along the road, such as a minor rotator cuff tear which required some time off from the gym and many weeks of rehab, but that’s not stopped him from reaching his goals ✅

He’s even managed to balance his training with his social life, work and becoming a first time dad🧑🏻‍🍼

Congratulations on the new PB, it’s been an absolute pleasure being your coach so far, can’t wait to see how well you get on in the next few months 😄

Let me know what goals you want to achieve this year in the comments 👇🏻

I’ve decided to challenge myself and sign up for the 15k this year. 🏃🏻

This is something I’ve always liked the thought of doing but never really been fit enough to actually give it a go. 💪🏻

I’m also raising money for the as they helped take care of my grandad while he battled his cancer, so please go to the link in my bio and make a donation

Thank you ☺️

Also thanks to and .studio for letting me use their videos.