FittYoga

Sunday 24th September 1-3pm

🌸 Embrace the Sacred Woman Sauna Ritual for Mind, Body, and Soul Wellness! 🌸

Ladies, are you ready to embark on a transformative journey of self-discovery and well-being?

🌟 Join us as we dive into the enchanting world of the Woman Sauna Ritual – a celebration of sisterhood, health, and inner harmony. 🧖‍♀️💕

🌿 Nurturing Your Mind, Body, and Soul 🌿

In this sacred space, we honor the power and beauty of womanhood. 🌺 The sauna becomes our sanctuary, a place where we shed not just physical toxins, but emotional burdens too. Let the warmth embrace you as we create a haven for healing and renewal. ✨

🌹 Empowering Women's Health and Well-Being 🌹

The Woman Sauna Ritual is not just about relaxation; it's a profound journey of empowerment. 🌈 Together, we explore the depths of our beings, embracing our uniqueness and strength. The healing power of heat cleanses our bodies and minds, while our spirits soar in unity. 💪

👭 Sisterhood and Connection 👭

In this gathering of souls, we foster deep connections with like-minded women, lifting each other up and creating a supportive community of sisterhood. Together, we celebrate our unique journeys, finding strength in our shared experiences. 💕

🌌 Embrace Wholeness with Mind, Body, and Soul Balance 🌌

The Woman Sauna Ritual is a powerful reminder that true wellness comes from nurturing all aspects of ourselves. Mind, body, and soul intertwine in harmony, and we emerge from this experience with a newfound sense of balance and serenity. 🕊️

Are you ready to embark on this transformative journey of self-love and empowerment?

🌟 Tag your soul sisters and let them know that we're coming together to celebrate womanhood, wellness, and unity in the sacred sauna ritual! 🌹

This page will be closed and all info about my services from now on will be here https://www.facebook.com/serenityholisticexpressions

Serenity Holistic Expressions Serenity Holistic Expressions is
Feminine Movement :

SHE: Flow
SHE: Dance Diva
SHE: DanceAway

New Year New Class:

The best of :

*Feminine Breath Work
*Body movement
* Yoga
*Pilates
* Relaxation
* Meditation

Coming to You !
MONDAY 7:30pm
Springwest Academy Feltham

Next one very soon.

Due to popular demand BOOTCAMP is back!!

Every Saturday throughout June and July for £80 only full course.

Where: Tw7 5lx Thisleworth Tennis Club Isleworth

When: Starting June 9th

Time: 10am

FAQ:
🙋🏼‍♀️"Can my kids come"?
💪🏽"yes kids can play in the club during the session, kids can also join in for free"

🙋🏿‍♂️"is it for men aswell"?
💪🏽"yes men are welcome"

💁🏽‍♀️"what If I am unfit"?
💪🏽"all levels are welcome, exercises can be modified.. even for pregnancy"

🙋‍♀️"is there parking"?
💪🏽"yes free on club car park and street parking is available"
🌱🌱🌱Also bring water and a sweat towel. We will be putting hands on the grass so if you prefer a towel or mat please feel free to bring.

🎟🤳🏻Payments online or cash. Pay in full and no refunds once paid.

Fmi call/text/what's app 07766950650

SHARE THIS POST as many friends and times as possible AND BE winner of 6 weeks
FREE Outdoor Bootcamp at Thisleworth Twnnis Club.
Announcing on Friday.

https://www.facebook.com/fittfitnessfitt4life/videos/1220592971415082/

Week 3 Mums Training! #strongmum #fitmums #boxingmum #zumbaboxing

It's hysterical and hilarious . Yogaaaaaa

https://youtu.be/jzXo9uqDzM4

STRETCHING OUT! YOGA WITH LIZZZA! | Lizzza Align your chakrazzz with lizzza! Thumbs up because that's a yoga move too! Thanks for watching + follow my other social medias below! ••••••••••••••••••••••...

https://www.yogahub.co.uk/listing/united-kingdom/greater-london-hounslow/isleworth/fittyoga/

Benefits of PLANK :
*Strengthens your upper body, arms, wrist, spine
*Done correctly, strengthens your abdomen, core, legs
*Prepares the body for more challenging arm balances

Downward Facing Dog Pose:
Benefits :
*Strengthens the upper body, arms, shoulders, chest and legs
*Stretches chest, shoulders
*Stretches the whole back of the body, ankles, calves, hamstrings, spine
*Calms the mind
*Overall energizes the body

Benefits of Bridge Pose :
*Stretches neck, chest and spine
*Strengthens legs, upper back
*Improves digestion
*Reduces backache and headache
*Calms the mind, relieves mild depression
*Can help to open the sinuses

Yes,

its very easy to give into the cold, wet, dark and miserable evening.

But why, when there a lovely warm, dry, bright (then starlight) happy hour on your mat doing what is best for your body, muscles and bones awaits. 7.30pm FittYoga will help you to move freely, stretch out the stress, tone up and body and mind.

Only 4 more classes until the end of the year and a much better YOU :-)

Gerda # # #

Yoga for tired Mums
Legs up the Wall is my all time favorite pose!
First of all when you do it, it puts you in this dream like state, it’s so yummy.
To get into it is a little awkward, but it’s so worthwhile.
Let your arms fall to the floor, palms up, at about a 45 degree angle. Close your eyes and breathe.
Stay 5, 10, 20 minutes, whatever speaks to you, if you only have one minute, do it for one! You can also do this on the sofa.