Bring the sun and joy back to your workouts with ALOHA PILATES & ALOHA BARRE! Zoom group classes / outdoor individual sessions tailored to your needs.
Body Control Pilates Method
Group classes in studio currently not available
21/06/2020
Shoulder stability workout this morning 😊
After having a frozen shoulder for more than a year, it's wonderful to have finally recovered! Pilates played a key part in my recovery and I have now regained my full range of movement.
16/06/2020
Welcome to ALOHA Pilates!
Zoom classes (individual/group) & 1-1 outdoor sessions, tailored to your needs. New to Pilates? 1ST ZOOM SESSION FREE! Flexible schedule - various levels (beginners, intermediate core): Mondays and weekends. For more information, contact: [email protected]
Because Pilates is more than a physical discipline: It is a Lifestyle! Follow ALOHA PILATES on Facebook for FREE TUTORIALS, classes schedule, and many tips on how to treat yourself and keep healthy with yummy recipes, workouts, travel and outdoor activities for everyone.
Spine curls: a gentle and highly effective exercise to promote mobility in the spine and the hips. Particularly good for women as it also contributes to strengthen the pelvic floor muscles.
SPINE CURLS: a gentle and highly effective exercise to promote mobility in the spine and the hips. Particularly good for women as it also contributes to strengthen the pelvic floor muscles. Give it a try!
14/06/2020
Be ACTIVE and TREAT yourself! 🤸♀️🍍Did you know smoothies are great energy boosts? My favourite one, before a morning run, is pineapple-banana. Tasty and refreshing, it not only provides plenty of energy to keep you going long distances, it is also a great source of potassium and magnesium which can help prevent muscle cramps, post run. You can customize your recipe by adding oatmeal, ground flaxseed or peanut butter.
4 ice cubes + 1 cup fresh pineapple chunks + 1 banana + almond or coconut milk. Enjoy! 😉
09/06/2020
Welcome to ALOHA Pilates!
Zoom classes & 1-1 outdoor sessions, tailored to your needs. Monday/Weekend classes (flexible schedule). NEW TO PILATES? 1ST ZOOM SESSION FREE! Contact: [email protected]
Because Pilates is more than a physical discipline: It is a Lifestyle -- > Follow ALOHA PILATES on FB for classes schedule, and tips on how to treat yourself and keep healthy with yummy recipes, workouts, travel and outdoor activities for everyone.
07/06/2020
Pilates sessions available on ZOOM ! --> Contact: [email protected]
07/06/2020
‘You're only as young as your spine is flexible’ Joseph Pilates.
We commonly think that passive stretching is the best way to improve our spinal flexibility while, in fact, it is not. The issue with passive stretching is that it does not involve the recruitment of your core muscles and this may result in causing compression in your spine.
Why does core control matter? Core muscles are a group of deep muscles, close to the spine, that are not only essential for good posture but also participate to the dynamic stability process that is needed to function well in the everyday life and to perform well in any kind of physical activity.
Pilates exercises teach how to mobilise your spine safely to increased its flexibility through controlled movements, involving your core muscles.
31/05/2020
SHAPE UP AND GET A SUMMER GLOW ALL AT ONCE!
Join my shape-up outdoor programme in Queens’ Park.
These individual sessions (or up to 2 people max) are tailored to your needs and include a cardio workout followed by Pilates on the mat (Body Control method). Contact [email protected] for further information and prices.