Osteo Strength

Quick update from us both — thank you. 🙏

When we posted the 14-Day Reset for $1 earlier this week, we honestly weren’t sure how it would land. As of this morning, 25 of the 30 spots are gone.

From every corner — Perth, NZ, London, mates we haven’t spoken to in years, people who’ve been quietly following without saying a word. Reading every message. It means more than we can say.

A heads-up on the last 5:

· The $1 link stays open until Sunday night — then it closes for good
· From Monday we’re back to full pricing at $279 / 4 weeks
· And in the coming weeks, that rate doubles as we scale the coach + osteo team behind it

If you’ve been sitting on this — waiting to see if it was real, waiting for the right moment, waiting for a nudge — this is it.

Last 5 spots. Same $1. Same everything.

👇 Link in bio → duoclinic.co/14-day-reset.html

If it’s not for you but you know someone 40+ who’s been meaning to sort their training — send them this. Could change the shape of their next 20 years.

Two other things while we’re here — for anyone the $1 offer isn’t quite right for:

🏋️ After something more bespoke? We’re still taking a small number of in-person 1:1 and 2:1 training clients at Booragoon — full coach + osteo pathway built around your goals and niggles. DM us directly and we’ll walk you through what that looks like.

🩺 Just need bodywork, not training? Jodie’s a Senior Osteopath at West Perth Osteopathy and runs home clinic sessions around Perth too. If back, hips, or shoulders are stopping you doing what you love, she’s the best in the business.

→ Book Jodie: westperthosteo.com.au/dr-jodie-doyle or call the clinic on (08) 9485 2800. For home visits, DM us with your suburb + preferred times and Jodie will sort you directly.

Thank you again. Genuinely. This launch belongs to you as much as us.

Nev + Jodie 🤝



strengthforlife midlifestrength westperthosteo perthstrength healthspan

You’ve been asking. So Jodie and I made something. 👇
For the last few weeks we’ve had a lot of you sending DMs, stopping us at the gym, asking Jodie after treatments — what actually works after 40?

Honest answer: most 40+ training isn’t built for 40+ bodies. It’s 25-year-old programming with a lighter dumbbell. And when it doesn’t stick, we blame ourselves — but consistency isn’t a willpower problem. It’s a design problem.

So we built Duo Clinic to fix the design. Coach + osteopath. One team, one clinic. Programmes built around your body — your history, your niggles, your life.
To open the doors, we’re running a 14-Day Reset for $1.

Here’s what you get:
✓ Personalised programme in the Duo app (built around you, not a template)
✓ 30-min Nutrition + Needs call with me
✓ Jodie’s 3-day nutrition reset — the exact one we use with every new member
✓ Full remote support — Perth, NZ, London, anywhere
Why $1? Because we’re new and we’d rather you test-drive it than we talk you into a commitment. If it lands, you stay. If it doesn’t, no hard feelings.

Because you’re early: stay on past the 14 days + drop us a testimonial and Google review at the end of your first month = your next month is on us, and you’re locked in at our founding rate of $27/week AUD (~$30 NZD / ~£14) — grandfathered for life. That rate doubles for anyone new soon.

30 spots only. Once they’re gone, they’re gone.
Link in bio → duoclinic.co/14-day-reset.html
Whether it’s you or someone 40+ you love — this is the nudge.
— Nev + Jodie 🤝


booragoon midlifestrength healthspan perthosteo strengthtraining

🌟 Why Are Your Shoulders Always Tight?🌟

Are you tired of that nagging shoulder tension while working or going about your daily life? Let’s dive into the root causes and discover how to become pain-free with my unique Nurofen method!

👉 Common Causes:
- Slouching posture
- Limited spine mobility
- Overactive push muscles
- Stress & tight traps

✨ Quick Fixes:
1. Roll under your shoulder blade & chest (30-60 sec each)
2. Wall angels (2 sets of 10 reps)
3. Massage your jaw on the diverging eye side

Don’t let tight shoulders hold you back! It’s time to activate your body and embrace a pain-free life. 🌈💪

🌟 Strategies for Athletic Recovery 🌟

Attention all athletes! Recovery is just as crucial as training. Are you giving it the focus it deserves? Here are some key strategies to elevate your recovery game:

1️⃣ Prioritise It: Insufficient recovery can hinder your performance. Make it a priority!

2️⃣ Nail Down a Routine: Consistency is key. Develop a go-to recovery plan that fits your needs.

3️⃣ Calculate Your Increased Needs: Training hard? You might need to up your caloric intake for optimal recovery.

4️⃣ Adhere to the Four R’s: Rehydrate, Refuel, Rebuild, and Rest. These are your pillars for effective recovery.

5️⃣ Sleep: Don’t underestimate the power of good sleep! It’s vital for muscle repair and overall performance.

6️⃣ Use Timing When Needed: Replenish your energy stores within 30-60 minutes post-training to maximize recovery.

🔑 Takeaways:
- Recovery is a form of fueling.
- It’s essential for high performance.
- Consistency in the basics leads to better results than complex strategies.

Let’s make recovery a priority! 💪✨

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At Osteo Strength Life, we’re all about living life to the fullest! Our mission is simple: to help you move more, get stronger, and enjoy every moment. We believe that by staying active and building strength, you can unlock a happier, healthier life. Whether you’re just starting out or looking to level up your fitness, we’re here to support you every step of the way. Let’s make movement fun and strength a part of your everyday life!