Melita Bottoni

Do you have an adorably annoying pet???? this morning decided that I shouldn’t exercise but rather pay him attention!

I decided to turn him into a prop!!!
with a pup 🐶



m_pilates


bechor


movementexplorer





For my beautiful who loves any form of bridge and hip hinge and knows very well how it is moving with pets around! 😂

*tzulover *tzugram

You don’t even need a mat! 🎉

It’s 🍑 o’⏰ 🤸‍♀️ 🎉

The under the foot “switches off” the glute in that side but helps keeps the hips square.







not really holding it but I hope it’s ok still 😂





***y ***ybuilding ***yworkout

Sunday with 🌈

Two ides of in the

First slide one ❤️spring, 💪 but safer

Second slide one 💙spring lighter on the arms harder on the

Moving with some plank queens

.fit.love
#️⃣ #️⃣ #🌎plankaroundtheworld #️⃣

.m_pilates

It’s a mini day!!



Pick up your and join me!

Lots of love from a very festive London!

in

fitpilates for

for

for

Obliques progressions on the

Keep lengthening throughout the exercises to avoid tension on the neck.

Joining






m_pilates


bechor


@

A light 🐱 belly tickle to start this 🍑 🔥

Working in works best for me to find

Moving against the resistance of a strong makes everything more 🌶

I play with , parallel and external rotation











🔥

It’s a and party 🎉 for this for beautiful

I love the new theme for
Focus on opening the front in order to fully engage the back 🙏

Have a fabulous day!


***y ***ybuilding ***yworkout