Hybrid Coach offering in person and online coaching. Based In Amsterdam
Personal Trainer at Bannatyne Health Club and Spa taking on 1-2-1 sessions and helping anyone towards reaching their goals.
26/04/2026
Busy busy busy!
1. Squeezed in all my training 💪🏼
2-3. Pspspsp
4. What training hard can look like. (Not pretty)
5. Standard travel pic!
6. Fog over Aberdeen!
7. Bus from Glasgow to Aberdeen!
8. Still on the 0%
9. Haggis supper for me at the harbour with family
10. Walking near my home town!
11. Maria enjoying her time 🤦♂️😂
12. Marshall College at night!
13. Walks near my house!
14. The main event 90th Birthday of my Gran 👵🏼
25/04/2026
If you’re trying to get lean for summer, watch this before you waste another month doing what I did for years.
New video on YouTube. Link in bio.
Dieting a travel can be a hit or a miss. You either nail it or don’t.
As in your the driver and can’t eat and drive or the passenger princess who falls asleep 10mins in to the drive.
Temptation’s can run higher than temptation island when you are bored, peckish and at a petrol station.
All the comfy snacks that make you ‘feel good’
Wouldn’t you rather have your calories put into a decent meal either the next day or that evening?
That’s what I teach my clients. Be prepared. A protein bar if needed but just wait.
You will survive. It’s not life or death you have just built it up in your head more than it actually is.
Blaming travel is not helpful. It just makes it more difficult.
If you know travel is part of your life take appropriate steps.
- Do you need a massive breakfast pre travel?
- Can you snack or a protein bar?
- Are you hungry or just bored? (We both know it’s boredom)
- Book a evening meal that makes you want to save calories for when traveling? But still you don’t need to go all out!
For the none clients you can use my free panic button in the link for free which can has my coaching advice on hand!
19/04/2026
New YouTube Video is up about the Germany FIBO 2026 with insights on how to diet around travel!
Check out my bio to watch it!
Last set of team training finding intensity and pushing your comfort!
20/03/2020
Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now, as the world faces the COVID-19 pandemic.⠀
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People worldwide have been left wondering what they can do to best support their immune system, protect the people around them and, ultimately, prevent the risk of contracting corona themselves.⠀
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In this blog, we discuss the impact that sleep has on our health and overall physiology.⠀
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Follow the link in our bio to read how sleep is one of the most crucial pillars in supporting our body’s defence systems 👆👆⠀
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@ Ultimate Performance Amsterdam
19/03/2020
❗️Important ❗️
In order to prevent further spread of the COVID-19 virus, we are complying with the local authorities and our doors will be closed until further notice.
We apologise for any inconvenience this may cause, but rest assured we will be open again as soon as we can. We encourage everyone to stay on track with their nutrition and exercise at home! Please keep an eye on your emails and our social media channels for updates.
Kind regards and stay safe and healthy!
@ Ultimate Performance Amsterdam
19/03/2020
❗️Important ❗️
In order to prevent further spread of the COVID-19 virus, we are complying with the local authorities and our doors will be closed until further notice.
We apologise for any inconvenience this may cause, but rest assured we will be open again as soon as we can. We encourage everyone to stay on track with their nutrition and exercise at home! Please keep an eye on your emails and our social media channels for updates.
Kind regards and stay safe and healthy!
Testing the new handles that came in today! Can’t wait to start implementing these bad boys.
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Here is sort of a working set 🤷♂️
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Getting taken to failure FML but you learn to love it 😉👌🏼
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The many faces and grunts from an 100kg+ leg extension test 😅
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