17/09/2022
Don’t weaken 🤙🏻 train hard and continue 💥 zoom Calisthenics is about to begin
Bruce Butler Coaching
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Personal training, online coaching and sports therapy Personal training
17/09/2022
11/09/2022
Tomorrow’s workouts from my EBA program 🤙🏻 EBA is available to individual athletes and gyms/functional fitness boxes 🤙🏻 you get 7 weekly training sessions, each designed to fit into a 60 min class format ✅ the programming includes cycled strength elements and daily met-con workouts 😅 special rates are available for individual athletes 😀 delivery is via the WodBoard app ✅ follow this week for free 💪🏻 I’ll post each days workouts here 👌🏻
04/09/2022
If you’re returning from holiday, injury or any prolonged spell away from training, if your struggling to motivate, if you’re worried about your current fitness level or list gains?? 💥 REMEMBER 💥 you’re only ONE WORKOUT AWAY from being right back in the game 💪🏻 my advice 🤙🏻 get one workout done 🤙🏻 use higher volume✅ use exercises and modalities that you enjoy😅 get a sweat on 😅 don’t make it overly technical ✅ don’t try and max out or test anything that could lead to a perceived negative outcome 😢 don’t over think it 🤔
04/08/2022
Here’s today’s workouts from the EBA (Exercitium Box Athlete) program and Crew Calisthenics 💪🏻 EBA is a Functional fitness program designed for group/class training 💪🏻 EBA includes 7 days of workout programming that combines strength, skill and met-con workouts 💪🏻 the sessions are all designed to work within a 60 min class format 💪🏻 delivering awesome complete fitness gains 💪🏻 EBA is available to CrossFit or Functional fitness gyms or to individual athletes 💪🏻 get in touch and I’ll send you a trial week of workouts 😀
02/08/2022
Tonight’s Crew engine workout 😅 if you train at home and need training buddies get involved 😍 or just send it anyway 🤙🏻😎
26/07/2022
The objective was five strict RMU 💪🏻 four clean reps in this set by back in Motus Strength a couple of years ago 🤙🏻 this athlete is in his 50s 🙌🏼 and making a very hard set look comfortable 😎 #50+
23/07/2022
If you’re first strict RMU looks like this 👆🏻you’ve trained well 💪🏻 full control throughout 💪🏻 some say that the muscle up is little more than a party 🎉 trick and has little value as a conditioning objective 🧐 I disagree, to achieve success and complete the skill to this standard 👆🏻 generally requires six weeks to six months of general strength work plus specific technical training 💪🏻 success indicates the fulfilment of a lengthy and committed training program 💪🏻 pull up mechanics, dip mechanics, shoulder stability and strength, grip strength, arm strength… will all be developed during the process 💪🏻 in addition ➡️ bodyweight is also a key factor so body fat reduction will often be required concurrent to the strength & conditioning 👍🏻 get in touch to discuss getting started ✅ i have availability in London and Hertford ✅ i specialise in working with senior (masters age) clients (40-60) 😀 muscle up success is always an objective 🤙🏻
21/07/2022
Sometimes we need to isolate movements to protect vulnerable areas during the loading and conditioning process 👍🏻 when a spine is intolerant to extension or any movement for that matter, strategies that prevent the spine from compensating are useful 👍🏻 strength through a full range of hip extension is an important functional attribute - failure for the hip to extend, either due to weakness or structural issue will lead to excessive lower back extension- this can lead to overuse problems and LBP 😢 setting up the isolated hip extension as in the vid 👆🏻 is one way to isolate hip extension, the contra lateral flexed hip, slightly flexed spine and braced hold onto the table all assist 👍🏻 reps or isometric holds can be employed in this position as can a bent knee option for the moving leg 👍🏻 if you check the mri image 👉🏻 you’ll get an idea of the spine involved and why I’m taking precautions 🧐 individualised movement strategies and loading are often the key to rehabilitate difficult cases like this one 👍🏻
16/07/2022
Last few workouts before we get burned 🥵 by the fires 🔥 of the apocalypse 🥵 don’t worry too much everyone 😎 if the Tour Du France cyclists can climb the Galibier, Croix de fer and the Alpe d’huez 🚴 in one day with temperatures over 37 degrees 🥵 then I think we’ll be ok in our gyms garages and paddling pools 😎 Crew Calisthenics is back on Thursday - check out my website on the Crew page for more info 🤙🏻
07/07/2022
Back tonight at 1900 live on zoom 😀 Calisthenics foundation work 💥 core work 💥 developmental mobility 💥 pay per class or join the crew 💥 visit www.brucebutlercoaching/crew for sign up 💥
05/07/2022
Tonight’s crew engine 🥵 1900 live zoom workout 🤙🏻 proper aerobic conditioning mate 👍🏻
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