Personal training, health and fitness coaching for busy people with corporate jobs. Helping people with desk jobs and limited available look and feel great.
Life is rushed these days, long commuting, work/life commitments, trips, nights away from home... it leads to neglect your health and fitness but you don't need to spend hours a week in the gym to get fit and look good.
A great mix to work on your athleticism:
1 - box jumps
2 - kettlebell swings
3 - mountain climbers
After a long day sitting doing dynamic stretches helps improving mobility and flexibility from lower back and hips, which reduces future pains and stiffness.
26/07/2021
Back in the first gym I attended, in my hometown ,
Bent over row with Kettles, great semi-compound exercise for the back which also feels like cardio.
One of the simplest yet most effective exercise for the lower abs.
Fourth week into my return to the gym after 5 months of lockdown. Practicing my dips and chest press.
It’s not just exercise, it’s therapy.
26/04/2021
Green tea, 1 banana and a protein bar. What’s your favourite pre-workout snack?
05/04/2021
Post workout; Beetroot and banana smoothie. Scrambled organic eggs. Easter bun toasted with grass fed butter. White Americano
20/03/2021
I am a coffee fan, however I use teas for health and relaxation, here’re my favourite three
Another lovely beach workout,
3xUps
Pull ups MAX
Press ups MAX
Sit ups MAX
In Superset.
Living a simple life;
Work, train, read
07/12/2020
After another month in lockdown with the gyms closed I managed to maintain all-round fitness levels with the following routine:
2 x runs per week 🏃🏻♂️
4 x bodyweight sessions per week 🤸♀️
1 or 2 cheat meals 🍕
NO Fad Diets, NO Vegan, NO Keto
…just eat healthy and eat everything in proportion
Missing my weighted decline crunches, you can’t get them at home 😄😄