Thebikeshed

Sisters are doing it for themselves!

If you have an indoor spin bike and would like to join a zoom online class please msg me.

Tx

Hi everyone just to keep you posted - Thebikeshed will remain closed until further notice - I will be monitoring government guidelines.

Looking forward to welcoming you all back in the near future 🤞🚴‍♀️💪💦

Stay safe
Tx

Hi everyone hope you are keeping safe and well. I am holding spin classes via Zoom. Of course not as great as personal classes but happy for anyone who has a bike at home to join me. If you would like to, please dm me and I will add you to my Whatsapp Spin Survival Group. Here I send the ID and Passcode to join at the time of the class. You will need to download the Zoom app. My sports insurance does not cover internet based classes so please be very careful to work at your own pace and listen to your body when working out from home. This is not only advice for my classes but also for any classes that you try out online.

As I do not have a Premium account as yet, the classes are in 2 sections. I will advise when we break to restart, this will be 30 mins into lesson. I will then send a second ID and Passcode for you to rejoin. As soon as back in session get back on bike and keep legs moving in active recovery - we will then finish session and cool down. If you want to leave after the first part then please make sure you cool down and stretch and drink plenty of water.

At the moment I am running 3 x 45 sessions a week. With love Tracey # #

Let’s do this - applause at 8pm - I’m in - so should you❤️

Hi everyone after much consideration and the governments decision today I feel that classes can no longer continue at this time. Therefore Thebikeshed will be closed until further notice. Stay safe my beauties 🙏

If you are no longer to join gym classes there are many online free sessions, Strava, YouTube etc - make sure you add a workout out to your working from home day ❤️

As quoted in the UK Chief Medical Officers’ Physical Activity Guidelines from 2019:

“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.”

Those same guidelines recommend that adults spend at least 2 and a half hours a week doing moderate intensity exercise. Hitting this benchmark reduces the likelihood of developing Type II Diabetes by 40%, heart disease by 35% and certain cancers by 20%. In fact, it opens the door to countless additional health benefits.

Stay safe everyone 😘

As an update classes are still running. I am monitoring all updates on Covid-19 and will take any necessary action accordingly. See you at your next class 😁❤️🚴‍♀️💪

How about some good news?

-China has closed down its last coronavirus hospital. Not enough new cases to support them.

- Doctors in India have been successful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally.

- Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus.

- A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China.

- Apple reopens all 42 china stores,

- Cleveland Clinic developed a COVID-19 test that gives results in hours, not days.

- Good news from South Korea, where the number of new cases is declining.

- Italy is hit hard, experts say, only because they have the oldest population in Europe.

- Scientists in Israel likely to announce the development of a coronavirus vaccine.

- 3 Maryland coronavirus patients fully recovered; able to return to everyday life.

- A network of Canadian scientists are making excellent progress in Covid-19 research.

- A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore.

- Tulsa County's first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery.

- All 7 patients who were getting treated for at Safdarjung hospital in New Delhi have recovered.

- Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19.e.

Compiled from Bloomberg news. And the first Filipino Covid Patient was released from hospital today

Well done to both the 10:30 and 14:00 classes, you worked hard and I am so proud of you all. Thank you for motivating me to motivate you 🥰