Top to Toe Fitness

FiTHer Strength Workshop

Friday 3 July | 6:30pm – 8:30pm

Building Confidence With Weights

Designed specifically for women who are new to strength training or want to feel more confident using weights. This workshop is not intended for advanced lifters.

Whether you’ve never picked up a dumbbell before, feel unsure in the weights area, or simply want to improve your technique in a supportive environment, FiTHer is for you.

You’ll learn:
• How to warm up effectively
• Squat and lower body fundamentals
• Upper body pushing movements
• Strength training basics
• How to train with confidence

You’ll leave with:
• More confidence around weights
• Better technique and understanding
• Practical skills you can use immediately
• A goody bag
• A FREE taster session at Top To Toe Fitness

👥 Maximum 10 women
💷 £45 per person

No judgement. No pressure. No experience required.

Just a chance to learn, lift and connect with a community of supportive women who are all looking to become stronger and more confident.

Some mornings just hit differently.

HiiT.
PBs in the gym.
Kids S&C.

Lots of effort, plenty of energy, and plenty of smiles.

Feeling better at the end than I did at the start. That’s what training should do.

Girls hanging around?
More like building strength, one rep at a time. 💪
Stronger than last week. Stronger than yesterday.

Loving our lunchtime sessions 💪🔥 45 minutes of hard work, plenty of sweat, and getting it done. Consistency is where the magic happens!

FiT HER

Women’s Strength Workshop

Building Confidence With Weights

This workshop is designed for women who are new to strength training or want to feel more confident using weights.

It is not designed for advanced lifters.

Whether you’ve never picked up a dumbbell before, feel unsure in the weights area, or simply want to improve your technique in a supportive environment, FiT Her is for you.

You’ll learn:
• How to warm up effectively
• Squat and lower body fundamentals
• Upper body pushing movements
• Strength training basics
• How to train with confidence

You’ll leave with:
• More confidence around weights
• Better technique and understanding
• Practical skills you can use straight away
• A goody bag
• A FREE taster session at Top To Toe Fitness

Maximum 10 women.

No judgement.
No pressure.
No experience required.

Just a chance to learn, lift and connect with a community of supportive women who are all looking to become stronger and more confident.
Date : Friday 3rd July
Time: 6.30-8.30pm
Top to Toe Fitness Faversham
£45 per person
Maximum 10 spaces

BE STRONG.
Not just physically, but mentally too.

BE BOLD.
Back yourself. Believe you can.

BE HAPPY.
Enjoy the journey, celebrate the wins and surround yourself with good people.

At Top to Toe Fitness, we’re here to help you become the strongest, most confident version of yourself.

Getting Stronger Together.

We don’t just count reps.

We teach.
We support.
We encourage.

Because confidence doesn’t come from being pushed harder.

It comes from understanding what you’re doing and knowing someone is there to guide you every step of the way.

At Top to Toe Fitness, we’re here to help you get stronger, move better and feel more confident in yourself.

A gym for everyone.
A community that cares.

Getting Stronger Together.

KIDS STRENGTH & CONDITIONING STARTS NEXT WEEKEND

We’re excited to welcome our first group of young people to Top to Toe Kids at Macknade.

Designed for ages 10–16, these sessions will help build:

• Strength
• Confidence
• Fitness
• Coordination
• Healthy movement habits

All in a fun, supportive and encouraging environment.

FREE TASTER SESSION
Saturday 6th June
10am–11am

6 Week Programme Starts
Saturday 13th June

£60 for the 6-week programme

Plus, parents receive a FREE coffee from Macknade while the kids train.

Limited spaces remaining.

DM “KIDS” for more information or to reserve a space.

TOP TO TOE KIDS 💚

KIDS STRENGTH & CONDITIONING

Helping young people build confidence, strength and fitness in a fun, supportive and encouraging environment 👏

At Top to Toe Fitness, we believe exercise should help children feel:💪 Strong💪 Confident💪 Capable💪 Healthy

Both physically and mentally 😊

Our sessions are designed to improve:✔ Strength✔ Fitness✔ Coordination✔ Movement quality✔ Confidence✔ Healthy movement habits

All within a positive and beginner-friendly community atmosphere.

SESSION DETAILS

📅 Saturdays⏰ 10am–11am📍 Top to Toe Fitness, Macknade👥 Ages 10–16

✔ Beginner friendly✔ Fully coached✔ Supportive environment✔ Suitable for all fitness levels

FREE TASTER SESSION

📅 Saturday 6th June⏰ 10am–11am

Come and experience the class, meet the coach and see what Top to Toe Kids is all about 😊

MEMBERSHIP

6 Week Commitment — £60

We recommend a minimum 6-week commitment to help children:✔ Build confidence✔ Develop consistency✔ Improve fitness & strength✔ Feel part of the group

Children can join at any time if spaces are available 👏

To book a free taster session - head to our BIO to find the link.

Ready to lock in again after half term? 🔥

If you’re ready to feel stronger, fitter and more consistent again, that’s exactly why you should try TTTF Faversham 💪

Supportive coaching, great energy, and workouts that actually make you feel good again.

Let’s go 👊