Top to Toe Fitness

A place to feel like YOU again.

At Top to Toe Fitness, we do more than run workouts.

We coach people — mainly women — to get stronger, move better and, most importantly, regain confidence in themselves and their bodies.

And you absolutely do not need to be “a gym person” to start with us.

In fact, if you’ve never stepped foot in a gym before, or it’s been years since you exercised, you’re exactly who our Beginners sessions are designed for.

We start with the basics.
We teach you how to lift, how to move and how to use the equipment properly.
We coach you every step of the way.

After around 6–8 Beginners sessions, you’ll have the confidence and knowledge to progress into our regular timetable.

And from there, there’s plenty to choose from.

LIFT — coached strength training, available 7 days a week.
HIIT — if you love getting your heart rate up and working hard.
Strength & Conditioning — building strength, fitness and all-round capability.
Strength & Flexibility — a more Pilates-focused session combining strength, control and mobility.

But whatever session you choose, the most important part stays the same:

You will be coached. You will be supported. And you will never be expected to already know what you’re doing.

We’re not a gym you have to get fit for before you join.

We’re the place you come to start.

To get stronger.
To build confidence.
To meet people.
To invest some time in yourself.

And maybe, somewhere along the way, start feeling like you again.

If you’ve been thinking about starting but haven’t quite had the confidence to walk through the door, come and try Top to Toe Fitness.

We’ll take it from there.

HELLO SEPTEMBER!

The kids are heading back to school, the holidays are coming to an end and routine is finally returning.

So, what about YOU?

If you’ve been saying…

“I’ll start after the summer.”
“I need to get back into it.”
“I just don’t know where to start.”

This is your sign.

At Top to Toe Fitness, you don’t just turn up and get on with it. You’re coached, supported and encouraged every step of the way.

Small group sessions.
Expert coaching.
Strength and fitness training.
A supportive community.
Options to suit how often you want to train.

You don’t need to be fit to start.
You just need to start.

Make September the month you get back to feeling stronger, fitter and more like yourself.

Want to come and see what we’re all about?

Message us START and we’ll help you take the first step.

Why should your child strength train?

Encourage your kids to get strong, move well and enjoy exercise from a young age.

Every Saturday at Top to Toe Fitness, we run a dedicated Strength & Conditioning session for children aged 9–16, from 10–11am.

But why sign your child up?

Our sessions can help children:

• Build strength safely with age-appropriate coaching
• Improve coordination, balance and movement skills
• Develop confidence in what their body can do
• Support performance in other sports and activities
• Learn good technique and healthy training habits early
• Build resilience and self-belief
• Make friends and train as part of a supportive group
• Most importantly — discover that exercise can be FUN!

This isn’t about lifting the heaviest weights or being the fastest in the room.

It’s about giving young people the foundations to become strong, confident and capable — both physically and mentally.

Whether your child already loves sport or simply needs a little encouragement to get moving, they are welcome.

Kids Strength & Conditioning
Ages 9–16
Every Saturday | 10–11am
Top to Toe Fitness

Give them the opportunity to learn, grow and get strong in an environment where they feel supported.

SEPTEMBER. Time to get back to YOU.

Summer is brilliant — but routines disappear, holidays happen and training can easily take a back seat.

September is the perfect time to change that.

At Top to Toe Fitness, you don’t need to already be fit. You don’t need gym experience. And you definitely don’t need to “get in shape” before you join us.

You just start.

Our sessions are small, coached and welcoming. We’ll teach you what to do, help you get stronger and make sure you’re progressing — whatever level you’re starting from.

And yes, we work hard. But we also laugh, chat, encourage each other and actually enjoy coming to the gym.

That’s why people stick around.

If you’ve spent the summer thinking “I really need to get back into it” — September is your opportunity.

Come and see what we’re about.

New members welcome this September.

Message us START and we’ll help you take the first step.

There’s something about September that feels like a fresh start.

The summer holidays are over. The kids are back at school. The routines start returning — and suddenly there’s a little more space to focus on you again.

You don’t need to wait until January to make a change.

September is the perfect time to get back into a routine, rebuild your strength, move your body and start feeling good again.

And it doesn’t need to be extreme.

No punishing workouts.
No “starting again” every Monday.
No waiting until you feel motivated.

Just turn up. Start where you are. And build from there.

At Top to Toe Fitness, we’re about so much more than exercise. We’re a community that supports, encourages and motivates each other — week in, week out.

So if fitness has slipped down the list over the summer, September can be your reset.

Come back to fitness.
Come back to routine.
Come back to feeling like YOU.

September is the new January. Who’s ready?

Circuits and Sauna -
Friday 4th September

7.15am Welcome & circuits with Charlotte
8.00am Swimmers on
8.10am Sauna and cold plunge recovery time
8.55am Get changed, relax and grab a coffee (pay on the day)
Up to 8 participants
£24

Part of our Community Event series

Join us for a circuit class and sauna time, led by Personal Trainer Charlotte from Top To Toe Fitness gym.

Expect a fun, supportive atmosphere with a mix of cardio and functional movements that will push you out of your comfort zone. The wood fired sauna and cold plunge will be there to finish off the session and aid recovery.

Grab a coffee and a deck chair after your session to complete the ultimate morning!

Make sure to bring a bottle of water, comfy work out wear and shoes, 2x towels and your swimmers.

Find the link on our stories.

SEPTEMBER. BACK TO YOU.

Summer is brilliant — holidays, BBQs, late nights, kids off school and routines completely out of the window.

But September is coming… and sometimes it feels GOOD to get a bit of structure back.

If your fitness has taken a back seat over the summer, don’t worry about trying to “make up for it”. Just start again.

Come along. Move your body. Lift some weights. Get fitter. Feel stronger. And spend an hour with a group of people who will make you feel very welcome.

At Top to Toe Fitness, you don’t need to be fit before you start. You don’t need to know what you’re doing. And you definitely don’t need to wait until Monday.

We have LIFT, HIIT and strength sessions to suit different abilities, all coached in small groups with plenty of support.

September is the perfect time to get back into it.

New? Come and give us a try.
Been away for a while? Come back — we’d love to see you.

Comment SEPTEMBER or drop me a message and I’ll help you find the right session to start with.

Well done to all the kids that have showed up over the summer holidays! If you would like to register your child for strength and conditioning sessions every Saturday at 10am-11am, please comment kids on this post and I will pop all the info over to you! Thanks Michael Horton for being the best coach for our future athletes!

It’s not always easy.

Some days you’re tired.
Some days motivation is nowhere to be found.
Some days you really don’t fancy it.

But we show up. Week in, week out.

And that’s what I love about this place.

We’re not just a gym. We’re a community of people who come together, work hard, have a laugh, support each other, encourage each other and give each other that little push when we need it.

You don’t have to be the fittest.
You don’t have to be the strongest.
You just have to keep showing up.

And these guys do. ❤️

Top to Toe is so much more than somewhere to train.
This place really is the BEST.

Proud of every single one of you. 💙

School’s Out for Summer!

The school holidays are here, and for many of us that means routines go out the window. The kids are home, holidays are booked, days out are planned and suddenly finding an hour for yourself can feel impossible.

But here’s something I want you to remember…

You don’t have to choose between enjoying your summer and looking after yourself. You can do both.

So many people get to September feeling like they’ve got to “start again”. The truth is, if you keep doing the basics over the summer, there’ll be no need to.

My advice?

Keep lifting if you can. Even one or two sessions a week will help you maintain your strength and make coming back into routine so much easier.

Get outside. Walk more. Swim. Play with the kids. Paddleboard. Ride your bike. Move because you enjoy it, not because you’re trying to burn off yesterday’s BBQ.

Eat the ice cream. Have the burger. Enjoy the family meals and the holidays without feeling guilty. It’s what you do most of the time that matters, not what you do occasionally.

Most importantly, don’t let one missed workout turn into three weeks of doing nothing. Life happens. Just pick up where you left off.

We’ll be here all summer, coaching as normal, ready to keep you moving whenever you can make it.

Have an amazing summer. Make memories, laugh lots, enjoy the slower pace and remember that looking after yourself is still important.

You don’t need to be perfect this summer.

You just need to keep showing up when you can.

See you in the gym.